Welcome to Well with Anna! Previously named 'In-Joy', this podcast is a culmination of wellbeing strategies to help you connect you with your true nature - transforming feelings of force into magnetism and stagnation into flow. Drawing on learnings in psychology, yoga, human design, EFT tapping and more, Anna discusses a holistic approach that blends modern insight with traditional wisdom, grounded in her deep understanding of people, energy, and the intricacies of the human body and mind.
Latest episodes
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25 min
07 - Where You Thrive: Your Human Design Environment
In this final episode of the Human Design mini-series, we explore one of the most subtle but powerful aspects of your Human Design - your environment. This isn’t about aesthetics o…
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22 min
06 - Why You Process the Way You Do: Your Human Design Definition
Do you ever felt like you need to talk something through to get clarity - while your friend just knows their answer instantly? Or maybe you resonate with feeling different in every…
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27 min
05 - Your Personality: The Human Design Profiles
This episode explores the 6 Profile lines in Human Design and how they shape your personality and life path. Your Profile is made up of two numbers in your chart - one conscious an…
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39 min
04 - How to Make Aligned Decisions: Human Design Authority
In this episode, we explore one of the most powerful unlocks in your Human Design chart - your Authority. As a Manifesting Generator with Emotional Authority, learning to trust my…
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35 min
02 - Reading Energy: Your Human Design Chart
In this episode, we start by exploring your Human Design Blueprint or BodyGraph - the map of your energy. I’ll explain the nine energy centres and what it means to have these defin…
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40 min
03 - Working With Your Energy: Human Design Type & Strategy
In this episode, we explore the 5 Human Design Energy Types - Manifestor, Generator, Manifesting Generator, Projector and Reflector - and how your defined and undefined centres sha…
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27 min
01 - Welcome to Human Design: A Roadmap Back to Self
What if there was a system that helped you understand how you're uniquely designed to use your energy, make aligned decisions and move through life with more ease?In this intro epi…
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14 min
7 - Curating Your Newsfeed (Eating Disorder TW)
In this episode of In-joy, I dive into the power of social media algorithms and how they shape our daily lives. I share my personal experience of stepping away from social media an…
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11 min
6 - Transform Your Reality This Week With The Lions Gate Portal
Join me on this special episode as we explore the Lions Gate Portal and why the period from July 27th to August 12th is the most powerful time of the year to manifest. Rather than…
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15 min
5 - Yin and Yang: Balancing Feminine and Masculine Energy
In this episode of ‘In-Joy’, I explore the delicate balance between yin and yang, or feminine and masculine energy. Discover what it means to embody balanced yang qualities like be…
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10 min
4 - Manifesting and Navigating Resistance
Manifestation is a powerful tool for transforming your life, in ways that are still unknown to us. Whether it's aligning with your dream career, fulfilling relationships, financial…
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23 min
3 - Self-care, Habits, and Emotional Regulation
This episodes explores 3 essential ingredients to a good life: self-care, habits, routines and emotional regulation in your work.Self-Care: Your FoundationSelf-care forms the essen…
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17 min
2 - Listening to Your Body Relentlessly
This episode is about listening to your body. Listening even if it makes you uncomfortable, even if it makes you absent, even if it means sleeping for a whole week, even if that re…
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25 min
1 - Understanding Your Cycle (for the girlies)
Why do I feel like crap before my period, when 2 weeks before, I was happy and fabulous? Why do I have aches in my torso/back and why are my hands/feet so cold? Why am I so emotion…
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26 min
27 - Your Environment, Authenticity and Being Okay 'Disliked'
Welcome welcome! Today's episode is a bit of a mish-mash of topics that are singing to me at the moment. We will cover: Homesickness and moving abroad Finding a sense of home withi…
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1 h 07
26 - The Psychology of a Kinesiologist with Ana Noto
What is kinesiology? What problems does a kinesiologist treat? What does 'a day in the life' look like? What does it take to become a kinesiologist? What are the biggest problems f…
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25 min
25 - The 8 Stages of Development (and feeling stuck)
Today's conversation is based around Erikson's 8 stages of psychosocial development. Specifically, I share my reflections on these stages as I approach 30, with so much diversity a…
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18 min
24 - The Psychology of Obsessive Compulsive Disorder (OCD)
Obsessive Compulsive Disorder is a complex mental health condition that affects millions of people worldwide. But what actually is it? And how do I manage this condition in myself…
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25 min
23 - Hack Your Psychology with a Powerful Morning Routine
How do you start your day? What thoughts and emotions are you experiencing first thing in the morning? Have you ever considered how this may be impacting the rest of your day?Today…
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46 min
22 - Discovering Human Design with Shani Timms
Today I dial in from London to Byron Bay to meet with the incredible Shani Timms - the soulful entrepreneur, business owner, podcaster, graphic designer and creator of many things.…