Dr. Joe’s Power On BODcast breaks down how specific chiropractic adjustments optimize nerve function and restore proper spinal alignment—helping improve the health of you and your family in the time it takes to commute to home, work, or school.
Latest episodes
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14 min
Are all Patients Adjusted the Same Way?
In this episode of Dr. Joe’s Power-On Bodcast, Dr. Joe Sheppard explains why chiropractic care should be individualized to the person—not just the symptom. Two patients may both ha…
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16 min
Why Golfers love their Chiropractor
In this episode of Dr. Joe’s Power-On Bodcast, Dr. Joe Sheppard talks about the connection between chiropractic care and golf. Golf may look relaxing, but the repetitive bending, w…
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18 min
Osteoporosis and Chiropractic Care: Can You Still get Adjusted?
In this episode of the Dr. Joe's Power On BODcast, Dr. Joe Sheppard discusses an important question many patients with osteoporosis have: “Can I still receive chiropractic care?”Dr…
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17 min
The Falsely Namely "Slipped Disc"
In this episode of the Dr. Joe's Power On BODcast, Dr. Joe Sheppard takes a closer look at one of the most commonly used, and misunderstood, terms in back care: “slipped disc.”Dr.…
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18 min
Why Chiropractic Adjustments and Medical Massage Work Great Together
In this episode of Dr. Joe's Power On BODcast , Dr. Joe Sheppard explains how chiropractic adjustments and medical massage therapy can complement one another. While chiropractic ca…
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17 min
Chiropractic Maintenance vs Wellness; What's the Difference?
In this episode of Dr. Joe's Power On BODcast, Dr. Joe Sheppard explains the difference between chiropractic maintenance care and wellness care. He discusses how maintenance care m…
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16 min
Is Chiropractic the Solution to the Opioid Crisis?
In this episode of the Dr. Joe's Power On BODcast, Dr. Joe Sheppard explores the connection between chiropractic care, pain management, and the ongoing opioid crisis. Dr. Joe discu…
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12 min
Are Standing Desks a Good Idea?
In this episode of Dr. Joe's Power On Bodcast, Dr. Joe Sheppard discusses whether standing desks are truly beneficial for spinal health and workplace wellness. While standing desks…
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13 min
Is it Okay To Adjust or Crack My Own Neck and Back?
In this episode of the Dr. Joe's Power On BODcast, Dr. Joe Sheppard explores a common question many people ask: "Is it okay to adjust or crack my own neck and back?"Dr. Joe explain…
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13 min
Is there Such a Thing as Growing Pains?
In this episode of Dr. Joe's Power On BODcast, Dr. Joe Sheppard explores the common childhood complaint known as growing pains and explains why they may not actually be caused by g…
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13 min
Could Chiropractic Adjustments Make Your Spine Too Loose?
This episode of Dr. Joe’s Power-On Podcast addresses and dispels the misconception that chiropractic adjustments can make the spine “too loose” or unstable. It explains that the sp…
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14 min
Do I Have a Pinched Nerve? Understanding the Signs, Symptoms and What You Should Do
In this episode of Dr. Joe's Power On Bodcast, Dr. Joe Sheppard explains what a pinched nerve is, why it happens, and how to recognize the warning signs. He discusses common sympto…
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14 min
Understanding Spinal Stenosis
In this episode, Dr. Joe Sheppard explains spinal stenosis, a common condition that occurs when the spaces within the spine narrow and place pressure on the spinal cord or nerves.…
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12 min
Specific Adjustment vs Spinal Manipulation-What is the difference?
In this episode of the Sheppard Chiropractic Podcast, Dr. Joe Sheppard explains the similarities and differences between chiropractic adjustments and spinal manipulation.While both…
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12 min
Mattresses Matter and Pillow Talk-How Yours Sleep Impacts Your Spine
This episode of Dr. Joe’s Power-On Podcast focuses on how mattresses, pillows, and sleep posture directly affect spinal health and morning pain.Dr. Joe explains that since people s…
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13 min
Heat or Ice? A Chiropractor's Guide to Temperature Therapy
Dr. Joe’s Power On Podcast from Sheppard Chiropractic, Episode 46.This episode of Dr. Joe’s Power On BODcast explains when to use heat versus ice for pain and injury management, an…
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13 min
Summer Weekends, Boating and Your Spine
Dr. Joe’s Power On Podcast from Sheppard Chiropractic, Episode 45.This episode explains why people often feel sore and stiff after summer weekends, especially after boating, travel…
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11 min
High Heels and Your Spine
Dr. Joe’s Power On Podcast from Sheppard Chiropractic, Episode 44.This episode explains how high heels affect the body from a chiropractic and biomechanics perspective, focusing on…
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14 min
Understanding Whiplash: Why It's More Important Than Neck Pain
Dr. Joe’s Power On Podcast from Sheppard Chiropractic, Episode 43.This episode explains whiplash as more than just simple neck pain, highlighting how it can affect the entire body…
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10 min
Why does my Back keep going out?” The Real Reason Behind Recurring Pain
Dr. Joe’s Power On BODcast from Sheppard Chiropractic, Episode 42, we’re tackling a question I hear all the time in the office: “Why does my back keep going out?”Maybe you bent ove…