The Health & Wealth Podcast is devoted to helping you create a life of vitality, alignment, and abundance. True wealth isn't just about money—it's about living in your zone of genius, fulfilling your dharma, and finding harmony between body, mind, and spirit. Each episode features stories and strategies for healing, self-discovery, and transformation. You'll learn from experts in holistic health, emotional healing, spirituality, and conscious living, as well as everyday people who have uncovered deeper joy and purpose by putting their well-being first. We also explore the powerful lessons from those who lost their health while chasing external success—and how...
Latest episodes
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1 h 01
Ep. 340: Why Couples Fight: Childhood Wounds, Triggers & Emotional Healing
Why Couples Fight: Childhood Wounds, Triggers & Emotional HealingWith Harville Hendrix & Helen LaKelly HuntWhy do couples keep having the same arguments, even when they love each o…
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50 min
Ep. 339: Should You Stay or Leave? How to Stop Letting Fear Decide Your Relationship
Should You Stay or Leave? How to Stop Letting Fear Decide Your RelationshipWhat if the biggest thing keeping you in your relationship isn't love—but fear?Deciding whether to stay i…
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1 h 26
Ep. 338: What Happens When You Finally Rewire Your Childhood Wounds?
What happens when you stop simply understanding your emotional triggers and start changing the patterns behind them?In this week's episode, I'm joined by six women who have just co…
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54 min
Ep. 337: Your Core Wound Map
What if you’ve done years of personal growth, therapy, healing, and self-development—and you’re still getting triggered by the same things?In this week’s episode, I’m doing somethi…
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50 min
Ep. 336: From Diet Culture to Self-Worth: Breaking the Weight Loss Trap
What if the problem isn’t that you haven’t found the right diet yet?For decades, we’ve been taught to measure health by weight, clothing size, calories and the number on the scale.…
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48 min
Ep. 335: Breaking the Rules of Health, Weight Loss & Healing
What if some of the health advice you’ve been following is actually keeping you stuck?In this episode, JJ Flizanes sits down with New York Times bestselling author Dr. William Davi…
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40 min
Ep. 334: Why Your Discomfort Is the Beginning of Your Breakthrough
What if the discomfort you’re experiencing isn’t a sign that something has gone wrong—but an indication that something is ready to change?Most of us want to get rid of discomfort a…
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28 min
Ep. 333: Sexual Energy, Manifestation & the Power of Trying Something New
What if simply allowing yourself to imagine something different could change the energy of your relationship—and your life—before you ever actually did anything?In this episode, JJ…
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1 h 06
Ep. 332: The 5 Levels to Restore Health
The 5 Levels to Restore HealthWhat if the reason you’re not fully healing isn’t because you haven’t tried hard enough—but because you’ve been focusing on only one level of health?I…
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56 min
Ep. 331: How to Bring Sexual Chemistry Back Into Your Relationship
What happens when you love your partner, have a strong relationship, and genuinely enjoy your life together—but the sexual chemistry just isn’t there anymore?Losing desire doesn’t…
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31 min
Ep. 330: Signs Your Body is Giving You That You're Not Healing
The Signs Your Body Is Giving You That You’re Not HealingYou may be getting everything done. You’re showing up for work, taking care of your responsibilities, exercising, eating we…
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1 h 07
Ep. 329: 5 Questions That Turn Triggers Into Healing
Five Questions That Turn Triggers Into HealingSpirit, Purpose & Energy with JJ Flizanes featuring Doug SandlerIn this deeply personal episode, JJ Flizanes and Doug Sandler pull bac…
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1 h 21
Ep. 328: Beyond Weight Loss: The Unexpected Results of an 8-Week Reset
Beyond Weight Loss: The Unexpected Results of an 8-Week ResetWhat if the biggest transformation wasn't the number on the scale?In this special episode, I'm joined by several incred…
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1 h 05
Ep. 327: Could One Shift in Thinking Change Your Health—and Humanity's Future?
Could One Shift in Thinking Change Your Health and Humanity's Future?with Dr. Bruce LiptonWhat if the biggest threat to your health isn't your genes—but the beliefs you've inherite…
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43 min
Ep. 326: New Science Behind Reshaping Your Body
New Science Behind Reshaping Your BodyFor decades, we've been told that reshaping our bodies comes down to one simple formula: eat less and exercise more. But what if that advice i…
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54 min
Ep. 325: The Family Reunion that Proved My Healing Was Working
The Family Reunion That Proved My Healing Was Working with TraciEpisode SummaryHow do you know if your healing is actually working?It's not when you understand your wounds intellec…
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49 min
Ep. 324: I Had Read Every Self-Help Book and Still Felt Paralyzed
I Had Read Every Self-Help Book and Still Felt Paralyzed with GosiaWhat happens when you've spent years reading personal development books, listening to podcasts, attending meeting…
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27 min
Ep. 323: 3 Steps to Untangle Messy Emotional Situations
3 Steps to Untangle Messy Emotional SituationsThe Missing Skill Nobody Taught You About EmotionsWhat if the reason you keep replaying conversations, feeling triggered, shutting dow…
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30 min
Ep. 322: The Archetype Exercise that Made My Clients Cry
What Your Body Archetype Reveals About Your Core Wounds, Self-Care Patterns, and Emotional Survival StrategiesIn this powerful episode, JJ shares one of the most eye-opening exerci…
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22 min
Ep. 321: Why We Need More Ritual and Less Hustle
Why We Need More Ritual and Less HustleThe Missing Practice in Healing, Manifestation, and Personal GrowthIn this episode, JJ Flizanes explores a powerful question: When was the la…