An Original Podcast on Mental Health Strategies hosted by mental health coach, practitioner, advice columnist, author, essayist, and wellness influencer, Robert Saint Michael, NLP. These binge worthy talk sessions are composed of healthy dialogue, critical analysis, breakthrough thought processing, evidence-based approaches, and a mental health strategies of everyday people looking to invest in theirselves. On The Group Sessions Podcast, we focus on building healthy mental hygiene practices and approaches to issues impacting our mental wellbeing.
Latest episodes
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40 min
057. Journals on Personal Growth
Another journal from yours truly. 2024 has been a good year, so I wanted to take time to reflect on some personal growth milestones during this holiday season of gratitude. Hosted…
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1 h 26
056. Coach to Coach (feat. Michelle Turnbull)
Joined by educational, executive, and transformational coach Michelle Turnbull, we share our journeys that led us into the wellness space. Through our stories, we explore the impac…
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1 h 14
055. Defeating Imposter Syndrome (feat. Malachi E Robinson)
Creative consultant Malachi E Robinson opens up about his journey with imposter syndrome, revealing how he overcame self-doubt. Through his story, we gain insights into building co…
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29 min
054. Anxiety Inside Out
Inspired by Pixar’s Inside Out 2, we explore how anxiety interacts with other complex emotions and at what point it becomes problematic. By examining the connections between anxiet…
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24 min
053. American Has A Problem
In this episode, we examine the psychological effects of media censorship and propaganda, from mass panic to desensitization. This discussion centers how political agendas infiltra…
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55 min
052. Intimacy Online (feat. Jarrett Brown)
With the rise of online dating and virtual connections, we dive into the complexities of modern relationships. Joined by returning guest Jarrett Brown, we examine the unique barrie…
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1 h 00
051. Money, Power, Respect (feat. Stefen Lee)
In this episode, we break down how money can transform us—for better or worse. Real estate investor Stefen Lee joins us to share his personal experiences and insights into how fina…
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15 min
050. Fear of Flying
We dive into the fear of not meeting the expectations of others and explore how it impacts our ability to be the best versions of ourselves. Together, we discuss strategies to brea…
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39 min
049. Ms. Lauryn Hill and Celebrity Obsessions
We analyze the culture of celebrity worship around recent viral clips of Lauryn Hill, Frank Ocean, and others. In this episode, we explore the psychology of parasocial relationship…
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24 min
048. Emotionally Unavailable Relationships
In this episode, we explore the shifting dynamics in romantic and familiar relationships and dive into the reasons why love is sometimes unreturned. Together, we face the hard ques…
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26 min
047. Journals: On Digital Anxiety
In this journal entry, I dive into the evolving landscape of social media and the age of AI. From Instagram Threads to the rise of tech anxiety, I explore how these shifts are shap…
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27 min
046. Juneteenth vs Willie Lynch
Let's talk about the dark legacy of slavery and its lasting effects on the mentality of black Americans. With insightful reflections on the psychological impact of oppression and p…
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1 h 14
045. Junk Food Media - Part 3 (feat. Chris Noel)
In our final installment on Junk Food Media, we explore the impact of technology and AI on our mental freedom. With Chris Noel from 1154 Studios, we examine how targeted ads, priva…
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1 h 06
044. Junk Food Media - Part 2 (feat. Chris Elder)
Continuing our deep dive into Junk Food Media, we discuss visual and subliminal conditioning, reality TV, influencers, and fear-mongering tactics. With guest Chris Noel from 1154 S…
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1 h 19
043. Junk Food Media - Part 1 (feat. Chris Elder)
Hear no evil? In part one of Junk Food Media, we examine the impact of the media we consume and explore how to shield ourselves from harmful content. With guest Chris Noel from 115…
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1 h 56
042. Educator Burnout Crisis (feat. Tiona Lancaster)
There’s a rapid decline in teachers across America, and we’re taking a closer look at why. In this episode, we explore the unique mental health challenges educators face and discus…
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42 min
041. Rap and Resilience (feat. James Gardin)
In this episode, we sit down with rapper, songwriter, and producer James Gardin to explore his journey toward mental health through music. James shares how he used alter egos to bo…
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20 min
040. Hold Yourself Down
A super quick pep talk reminding you that it’s up to you to cheer yourself on. Sometimes, we need a reminder that it’s up to us to be our own biggest cheerleaders. This quick pep t…
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31 min
039. Ignorance is Bliss - Part 2: Individual Truths
Back for part two of our exploration into ignorance, we dive into the famous statement “I Think, Therefore I Am.” Together, we unpack what it really means to be the sum of our thou…
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52 min
038. Living with PTSD
In this episode, I share what it’s really like to navigate life with PTSD, from managing triggers to handling flashbacks. I also challenge some common misconceptions about PTSD, sh…