The Convos With Anita Santiago podcast explores topics related to life, relationships, current events, culture, mental health and wellness and more through rich and colorful discussions. Guests speakers drop in from time to time to spice up the conversations! Subscribe on Apple, Spotify or wherever you get your podcasts
Latest episodes
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22 min
Navigating Life’s Hidden Transitions: Grief, Identity Shifts, and Supporting Our Kids, Episode 81
This insightful episode expands the conversation around life transitions beyond traditional grief to explore often-overlooked shifts like late-in-life divorce, long-term career los…
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20 min
Overcoming Barriers to Men’s Mental Health Ep.. 80
Let’s dive into a critical, often-overlooked conversation: men’s mental health. We’ll unpacks the deep structural and societal barriers that prevent men from accessing quality care…
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24 min
The Power of One Ep.79
Join me for a heartfelt, timely message just in time for June and Juneteenth celebrations. Let’s explore "the power of one," and how individual actions—no matter how small—can spar…
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17 min
The Web of Toxicity, Episode 78
We dive deep into the various forms of toxicity that can infiltrate your daily life, from the office family dinner table. We’ll explore the heavy emotional toll of navigating manip…
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24 min
The Offline Rebellion, Episode 77
Get ready to reclaim your life and rediscover the sheer, unadulterated magic of The Offline Rebellion! This episode is an absolute game-changer, exploring the movement of people di…
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22 min
Unmasking the Original: A Roadmap to the Real You. Episode 76
If you’ve ever felt like a background character in your own life or struggled to answer the heavy question of "who am I" without leaning on a job title, this episode is your roadma…
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20 min
Our History: Roots, Resilience, and Resistance
Let’s explore the necessity of preserving our shared history, with a particular focus on the African American experience in the face of modern efforts to erase historical narrative…
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26 min
50 Shades of Compatibility, Episode #74
Let’s look at the fundamental difference between falling in love and building a relationship that actually works. While love provides the emotional engine, compatibility acts as th…
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28 min
The Hidden Invoice of Missed Opportunities #73
Let’s peel back the curtain on the most significant yet overlooked line item in your life: the cost of the things you didn't do. While most of us are hyper-focused on avoiding mist…
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26 min
Goodbye 2025, Hello 2026: Lessons for the Year Ahead #72
As we approach the final days of 2025, it’s the perfect moment to reflect on your journey over the past twelve months. In this episode, we’ll cover lessons learned and provide acti…
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30 min
Navigating Collective and Personal Grief During the Holidays (Episode #71)
The holiday season often pressures us toward forced joy, but what happens when a community is collectively grieving? This episode dives deep into the complex, dual burden of coping…
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28 min
The Creative Flow: Bouncing Back when Life Hits Hard, Episode #70
When life hits, it can hit hard This episode dives into challenges every creative may face when life gets in the way. Let’s explore how to spark fresh ideas when the well runs dry.…
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26 min
Passion or Purpose, Episode #69
In this episode, we tackle the age-old question: what truly drives a fulfilling life? Let’s explore the case for passion, the spontaneous and energizing force that fuels our creati…
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29 min
Back From The Brink, Episode #68
On today's episode of "Back From The Brink," we explore the incredible human capacity for resilience in the face of life's most challenging situations. Join in as we explore insigh…
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31 min
You’re Not Okay and That’s Okay, Episode #67
This episode dives deep into the often-overlooked truth that feeling down or sad isn't a flaw, but a fundamental part of our human experience. Join in as I challenge the pervasive…
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23 min
You Get What You Give, Episode #66
This week we're diving into a fundamental truth that's easy to forget in our fast-paced, instant-gratification world: the direct link between the effort you put in and the results…
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23 min
The Grass Is Not Greener, Finding Contentment Where You Are, Episode #65
This episode examines the concept that happiness lies elsewhere, often fueled by the influence of social media and idealized external appearances. We'll explore the psychological b…
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25 min
The Power of Community for Men, Episode #64
Men's health, both mental and physical, is greatly improved by strong social connections and a sense of belonging. The absence of these, on the other hand, can lead to feelings of…
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26 min
Supporting Men's Emotional Health Episode #63
Let’s dive into the critical topic of men's mental health, emphasizing the importance of understanding and supporting the men in our lives. Join me to explore the societal pressure…
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28 min
Seeds of Hope: Mental Health Careers, Episode #62
May is Mental Health Awareness Month, a time when we raise awareness on the importance of well-being. But what if you could do more than just raise awareness? What if you could be…