What can be the cost of being distracted in life and on the internet?Every 2 seconds someone is a victim of identity theft and every 39 seconds a cyberattack occurs. But, there is a greater and safer way to live, by becoming aware of what your daily habits are and learning to transform the technological world from a "distraction" to a tool to enhance your life.In the Cyber Mindful Podcast, you'll find practical tips and strategies for maintaining a healthy balance between your online and offline life. From meditation and mindfulness techniques adapted to the digital environment, to tips for...
Latest episodes
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28 min
Inside the Hacker's Mind: Strategies to Safeguard Your Digital Life
In this eye-opening episode, we journey into the elusive world of cybercrime as we engage with a self-proclaimed cyber criminal, the "Cyber Monster." Get an insider's look at the t…
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43 min
Click Smart: Protecting Your Digital World with Kerry Tomlinson
In this episode, Sandra Estok welcomes the award-winning cyber news reporter, Kerry Tomlinson, to discuss the ever-evolving landscape of cybersecurity. Kerry shares her journey fro…
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34 min
Becoming Cyber Savvy: Protecting Against Hackers, Scammers, and Cyber Monsters
Join host Sandra Estok in this enlightening episode of "Cyber Mindful with Sandra" as we dive into practical and powerful ways to enhance your cyber safety. Every 2 seconds, someon…
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37 min
Shield Your Digital Life: Unpacking Cyber Insurance with Expert Insights
In this enlightening episode of "Shield Your Digital Life," we explore the critical yet often overlooked world of cyber insurance. Join us as our host, Sandra, engages with cyber i…
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20 min
Navigating the Digital Mirage: Safeguarding Your Family from Deepfakes and Cyber Threats
In this episode, Sandra Estok and special guest Mama Bee dive deep into the challenges of parenting in a digital world rife with deepfakes and online predators. They explore the un…
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20 min
Click Smarter: How Being Cyber Mindful Can Guard Against Online Threats
In this enlightening episode of Cyber Mindful with Sandra, host Sandra Estok dives deep into the concept of cyber mindfulness and how it can dramatically enhance your online securi…
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21 min
Beyond the Hype: Unmasking Deepfakes and Protecting Your Reality
In this captivating episode, we dive deep into the world of deepfakes—an emerging and often unsettling frontier of artificial intelligence. Join us as we explore how these AI-gener…
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20 min
Becoming Cyber Mindful: Simple Steps to Protect Your Digital Life
In this episode of Cyber Mindful with Sandra, we dive into the essentials of becoming cyber mindful. Host Sandra Estok shares practical and straightforward practices to enhance you…
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25 min
AI Assistants: How to Use Them Safely and Efficiently
In this enlightening episode of the Cyber Mindful Podcast, we delve into the ubiquitous world of AI assistants. Discover how these powerful tools can streamline your daily tasks, f…
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50 min
Decoding Digital Dollars: A Deep Dive into Cryptocurrency and NFT Scams
In this enlightening episode, join us as we delve into the intricate world of cryptocurrencies and NFTs with tech guru Neil Singh. Discover the complexities of digital currencies,…
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48 min
From Phishing to Defense: A Deep Dive into Cybersecurity with Scott, the Threat Hunter
Join us for an enlightening episode of Cyber Mindful where we delve into the intricate world of cybersecurity with our seasoned guest, Scott, a senior threat hunter with over 15 ye…
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31 min
Phishing in the Age of AI: How to Spot and Stop Advanced Cyber Scams
"In this eye-opening episode, Sandra Estok dives into the increasingly sophisticated world of AI-driven phishing scams. As AI technology evolves, so do the tactics of cyber crimina…
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39 min
Mastering Marketing Resilience: Amy Matthews on Overcoming Social Media Fraud
In this episode of Cyber Mindful, we welcome Amy Matthews, a seasoned marketing strategist with over three decades of experience. Amy shares her inspiring journey from aspiring cor…
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30 min
Cyber Savvy: Protecting Yourself from AI Chatbot Scams and Phishing
In this eye-opening episode, Sandra Estok dives deep into the evolving world of AI chatbots and the hidden risks they pose. From personal anecdotes like Sarah's unnerving experienc…
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45 min
Beyond the Code: Exploring the Human Side of Cybersecurity with Dr. Jessica Barker
In this enlightening episode of our podcast, we are joined by Dr. Jessica Barker, a pioneer in the field of cybersecurity, who takes us beyond the code to explore the human side of…
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32 min
Unveiling the Cyber Secrets: Insights from the Aspen Institute Cybersecurity Summit
Embark on a cyber journey with Sandra in the final episode of the season as she shares insights from the Aspen Institute Cybersecurity Summit in New York.Delve into discussions on…
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51 min
Insights from Neil Singh: Crypto, Virtual Reality, and the Future of Tech
Dive into the world of crypto, virtual reality, and the future of tech with Neil Singh, a tech expert and thought leader based in Ohio.Originally from New Zealand, Neil has spent o…
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34 min
From Cybermonsters to Mindful Defense: Safeguarding Your Digital World
In this compelling episode, Sandra takes us on a journey from the lurking threats of Cybermonsters to the empowering realm of mindful defense. With engaging stories and practical i…
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20 min
Cybersecurity for Nonprofits: Safeguarding Your Data and Shielding Against Cyber Threats
In the latest episode, Sandra Estok delves into the critical realm of cybersecurity for NGOs. With approximately 1.5 million NGOs in the U.S., Sandra emphasizes the gravity of thei…
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25 min
Navigating the Chatbot Jungle: Cyber Mindful Conversations
Unveil the fascinating world of AI chatbots with Sandra Estok on this enlightening episode of Cyber Mindful Podcast. From the promises of time-saving interactions to the potential…