Welcome to Time Wasting! Ali Riley and Kelley O’Hara are back in the game! The podcasting game. The duo are professional women’s soccer veterans, former teammates, and best friends. Each week they break down the biggest news in women’s soccer, give high-level insight, and get honest about their personal journeys. Time Wasting is the #1 place for everything women’s soccer. It’s not a waste of time!
Latest episodes
-
56 min
Angel City's INSANE Comeback & MORE Shake Ups in the NWSL Playoff Race | Plus Our Final Thoughts on USWNT vs S…
Ali & Kelley react to the USWNT's comeback against Spain and what it means for the 2027 World Cup roster. Ashley Sanchez delivers another huge performance, Mallory Swanson reminds…
-
54 min
The USWNT’s Loss to Spain Raises BIG Questions for Emma Hayes | Time Wasting
Ali Riley & Kelley O’Hara break down the USWNT’s 2-0 loss to Spain and what it means for the team heading toward the 2027 World Cup. Spain’s clinical finishing was on full display,…
-
59 min
Dating, Trash Talk & Life After Soccer | Time Wasting AMA with Ali Riley & Kelley O’Hara
Ali & Kelley are answering YOUR questions! First, they get the big one out of the way: did Ali and Kelley ever date? Then they look back on their favorite stadiums and wildest plac…
-
1 h 01
Ashley Sanchez IN! Jaedyn Shaw OUT? The USWNT Roster Has Us Talking...
Ali Riley & Kelley O’Hara react to the USWNT roster drop! Ashley Sanchez is back with the USWNT after an incredible NWSL season, but the latest roster also comes with some big surp…
-
57 min
Can Someone PLEASE Explain the NWSL Hair-Pulling Rule?! | Plus Gotham's Big 3 Have Their Eyes on the NWSL Shie…
Ali Riley & Kelley O’Hara break down another wild NWSL weekend as Gotham becomes the first team to clinch a playoff spot! Rose Lavelle, Jordynn Dudley, and Sam Kerr are proving to…
-
1 h 01
There’s More to Vlatko Andonovski’s KC Current Exit… Right? | NWSL Coaching Carousel Keeps Turning
Ali Riley & Kelley O’Hara break down another chaotic NWSL weekend and a playoff race that refuses to settle down. Gotham keeps rolling, Washington Spirit suffers a shocking loss to…
-
50 min
Ashley Sanchez Is Making It Impossible for the Emma Hayes & the USWNT to Ignore Her... Our Pitch for the Frien…
Ali Riley & Kelley O’Hara break down the biggest games from a packed NWSL weekend. Jaedyn Shaw’s incredible shross, Kenza Dali makes an instant impact in her return to the Wave, De…
-
1 h 01
The NWSL is Getting MESSY! Spirit Slide, Wild Golden Boot Race & Esther Signed WHERE?!
Ali Riley & Kelley O’Hara dig into all the action from a PACKED NWSL weekend. San Diego crushes Utah in a game that could have HUGE playoff implications. Ashley Sanchez takes the l…
-
1 h 02
VAR Took Away Ally Sentnor’s BANGER?! Was Angel City Robbed? and MORE NWSL Drama Explained!
Ali Riley & Kelley O’Hara break down another WILD week in the NWSL. Rescinded red cards in Gotham vs KC. Bangers from Trinity Rodman, Mel Barcenas, and Ally Sentnor. The amazing go…
-
56 min
Trinity Rodman Nearly Dragged Washington Back From the Dead… And We Have Thoughts
Ali Riley & Kelley O’Hara break down one of the craziest weekends in the NWSL EVER! Last week was all about 5 goals, this week we hit 7 goals in TWO games. Trinity Rodman led one o…
-
59 min
Everything Changed for Gotham FC | Esther Leaves & Emily Sonnett on SEI | Time Wasting
Ali Riley & Kelley O’Hara are BACK after a week off with our BIGGEST NWSL ICYMI yet! We’ll dig into a wild week of games that had us seeing 5s all over the place, including Utah si…
-
52 min
We Made Our 2027 Women's World Cup Predictions... Don't Get Mad
Ali Riley & Kelley O’Hara make their waaaaaaaaaaay too early Women’s World Cup predictions… Is it 2027 yet??? After the Queens Classic, we dig into the anatomy of a rivalry, is it…
-
57 min
Sam Kerr Makes Gotham FC’s Lineup Problem Even HARDER | Plus World Cup Equal Pay | Time Wasting
Ali Riley & Kelley O’Hara break down 3 of the biggest NWSL matches of the weekend, and tell you which player DELIVERED the biggest win of the week. With Gotham’s roster already loa…
-
49 min
Trinity Rodman's Stoppage-Time STUNNER | Is Sophia Smith Already an NWSL Legend? Goal Number 50 Says Yes! | NW…
Ali Riley & Kelley O’Hara dig into all the action from the first full week back in the NWSL. Ali takes us through a little NWSL ICYMI, Portland cruising, Emma Sears’s trade request…
-
54 min
Should Fans Be Worried About Catarina Macario? The HARSH Reality of Rehabbing Injuries
Ali Riley & Kelley O’Hara get into their favorite moments from the men’s World Cup, Gotham’s Challenge Cup victory over KC Current, and our manifestations for the second half of th…
-
58 min
Kelley O’Hara’s ICONIC 2015 World Cup Goal vs Germany | Plus Sam Kerr & NWSL Transfer Drama
Ali Riley & Kelley O’Hara dig into the BIGGEST NWSL transfer shockers including a potential reunion for Sam Kerr & Gotham. Plus Angel City’s chaotic week, Kennedy Fuller to Bay, Al…
-
44 min
The FULL Story Behind Kelley O'Hara's Kiss After the USWNT's 2019 World Cup VICTORY | Plus Ali Riley Gets Emot…
WELCOME TO THE TIME WASTING PRIDE EPISODE! Kelley O’Hara talks about her 2019 World Cup Kiss that broke the internet, and what it means to be a leader in a queer space. Plus Ali sh…
-
55 min
USWNT No Match for BRAZIL’s Intensity, Sophia Wilson DOMINATES | Plus Set Piece School with Kelley O'Hara
Ali Riley & Kelley O’Hara break down the aftermath of the USWNT’s loss to Brazil. Heavy pressure and intense physicality got the best of the US, but can they pull it together for g…
-
1 h 03
Inside the EPIC USWNT vs. Brazil Rivalry & Kelley O'Hara Breaks Down the Final Minutes of the EPIC 2011 World…
Ali Riley & Kelley O’Hara look ahead to USWNT’s friendlies against Brazil and revisit the biggest moments in their rivalry. Including the EPIC 2011 Quarter Final that lead to Megan…
-
49 min
The HARDEST Fitness Test In Professional Soccer | Ali & Kelley Answer YOUR Questions | Time Wasting Origin Sto…
Ali Riley & Kelley O’Hara answer your questions while they’re in Oslo for the UWCL Final, for a very special fan-centric episode. We talk fitness test horror stories, the evolution…