U-Natty States Of America

3x Natural Olympia champion Brandon Lirio discusses all things bodybuilding, fitness, and strength sports - from a natural athlete perspective. Holding nothing back and offering full transparency, Brandon plus special guests explore trending topics and the latest news in the fitness and strength sports industry.

Latest episodes

1. Episode 30 - Competing Is Not A Casual Hobby!

   11 Dec 2023

   CHECKOUT OUR SPONSORS:Nutrabio: https://www.nutrabio.com (USE CODE NATTY)Iron Man Magazine: https://www.ironmanmagazine.comNirvana Super: https://www.feelsuper.com/NATTY

   52 min ▶

2. Episode 29 - STOP FILMING IN THE GYM!

   01 Dec 2023

   CHECKOUT OUR SPONSORS:Nutrabio: https://www.nutrabio.com (USE CODE NATTY)Iron Man Magazine: https://www.ironmanmagazine.comNirvana Super: https://www.feelsuper.com/NATTY

   58 min ▶

3. Episode 28 - Being A Fitness Influencer Is Self Destructive

   10 Nov 2023

   CHECKOUT OUR SPONSORS:Nutrabio: https://www.nutrabio.com (USE CODE NATTY)Iron Man Magazine: https://www.ironmanmagazine.comNirvana Super: https://www.feelsuper.com/NATTY

   1 h 03 ▶

4. Episode 27 - It's Time To Quit Bodybuilding!"

   06 Nov 2023

   CHECKOUT OUR SPONSORS:Nutrabio: https://www.nutrabio.com (USE CODE NATTY)Iron Man Magazine: https://www.ironmanmagazine.comNirvana Super: https://www.feelsuper.com/NATTY

   58 min ▶

5. Episode 26 - Annoying Bodybuilder Sh*t

   20 Oct 2023

   CHECKOUT OUR SPONSORS:Nutrabio: https://www.nutrabio.com (USE CODE NATTY)Iron Man Magazine: https://www.ironmanmagazine.comNirvana Super: https://www.feelsuper.com/NATTY

   1 h 08 ▶

6. Episode 25 - Hustle Culture

   10 Oct 2023

   CHECKOUT OUR SPONSORS:Nutrabio: https://www.nutrabio.com (USE CODE NATTY)Iron Man Magazine: https://www.ironmanmagazine.comNirvana Super: https://www.feelsuper.com/NATTY

   1 h 04 ▶

7. Episode 24 - Is Bodybuilding Even a Sport?

   26 Sep 2023

   CHECKOUT OUR SPONSORS:Nutrabio: https://www.nutrabio.com (USE CODE NATTY)Iron Man Magazine: https://www.ironmanmagazine.comNirvana Super: https://www.feelsuper.com/NATTY

   59 min ▶

8. Episode 23 - Fitness Red Pills: The Great Food Conspiracy!

   19 Sep 2023

   CHECKOUT OUR SPONSORS:Nutrabio: https://www.nutrabio.com (USE CODE NATTY)Iron Man Magazine: https://www.ironmanmagazine.comNirvana Super: https://www.feelsuper.com/NATTY

   59 min ▶

9. Episode 22 - Social Media is a LIE!

   08 Sep 2023

   CHECKOUT OUR SPONSORS:Nutrabio: https://www.nutrabio.com (USE CODE NATTY)Iron Man Magazine: https://www.ironmanmagazine.comNirvana Super: https://www.feelsuper.com/NATTY

   55 min ▶

10. Episode 21 - Are we Pro Steroids?!

    30 Aug 2023

    CHECKOUT OUR SPONSORS: Nutrabio: https://www.nutrabio.com (USE CODE NATTY)Iron Man Magazine: https://www.ironmanmagazine.comNirvana Super: https://www.feelsuper.com/NATTY

    55 min ▶

11. Episode 20 - Your Doctor Hates Your Fitness Goals

    17 Aug 2023

    CHECKOUT OUR SPONSORS: Nutrabio: https://www.nutrabio.com (USE CODE NATTY)Iron Man Magazine: https://www.ironmanmagazine.comNirvana Super: https://www.feelsuper.com/NATTY

    47 min ▶

12. Episode 19 - Everything you eat is KILLING YOU!

    08 Aug 2023

    CHECKOUT OUR SPONSORS: Nutrabio: https://www.nutrabio.com (USE CODE NATTY)Iron Man Magazine: https://www.ironmanmagazine.comNirvana Super: https://www.feelsuper.com/NATTY

    46 min ▶

13. Episode 18 - You Do Not Want To Date A Bodybuilder

    19 Jul 2023

    https://www.bgnutritioncenter.com/CODE: NATTYhttps://www.nutrabio.com/CODE: NATTYhttps://www.feelsuper.com/NATTY

    35 min ▶

14. Episode 17 - Strongman & Coach Chad Coy Talks Controversy At 2023 World's Strongest Man

    03 May 2023

    Watch the video podcast of this episode here: https://generationiron.com/chad-coy-2023-worlds-strongest-man/ Visit the Generation Iron official website for exclusive video content,…

    49 min ▶

15. Episode 16 - Natural Bodybuilder Brandon Lirio: “Bodybuilding Is NOT Healthy”

    26 Apr 2023

    Watch the video podcast of this episode here: https://generationiron.com/brandon-lirio-bodybuilding-not-healthy/ Visit the Generation Iron official website for exclusive video cont…

    21 min ▶

16. Episode 15 - Masters Olympia Comeback: The Good, The Bad, & The Horrific

    12 Apr 2023

    Watch the video podcast of this episode here: https://generationiron.com/brandon-lirio-masters-olympia/ Visit the Generation Iron official website for exclusive video content, feat…

    26 min ▶

17. Episode 14 - “I Don’t Give A F*ck Whether Or Not Mike O’Hearn Is Fake Natty”

    05 Apr 2023

    Watch the video podcast of this episode here: https://generationiron.com/brandon-lirio-mike-ohearn-natty-or-not/ Visit the Generation Iron official website for exclusive video cont…

    24 min ▶

18. Episode 13 - Eddie Hall's New Bodybuilding Journey

    08 Mar 2023

    Watch the video podcast of this episode here: https://generationiron.com/eddie-hall-first-bodybuilding-competition/ Visit the Generation Iron official website for exclusive video c…

    21 min ▶

19. Episode 12 - Is Smoking Weed F*cking With Your Gains?

    22 Feb 2023

    Watch the video podcast of this episode here: https://generationiron.com/brandon-lirio-weed-marijuana-bodybuilding/ Visit the Generation Iron official website for exclusive video c…

    22 min ▶

20. Episode 11 - An Inside Look Into The Most Rigged Competition In Bodybuilding History

    08 Feb 2023

    Watch the video podcast of this episode here: https://generationiron.com/brandon-lirio-rigged-bodybuilding-competition/ Visit the Generation Iron official website for exclusive vid…

    24 min ▶