Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship
by Elizabeth Harris, Tara De Leon, Maria Winters · 213 episodes
HealthFitness
Welcome to Wellness: Rebranded! You’re here to make lasting changes in your approach to health and fitness - But so far all you’ve gotten is conflicting advice: * Carbs are evil! * Only eat during certain hours! * Go hard at the gym or go home! * Morning workouts increase metabolism! * If you’re stressed, do some more yoga! Just relax. It makes no sense because it’s SENSELESS. What you’re looking for is sound advice that actually enhances your well-being. On the Wellness: Rebranded podcast, we’re the healing trio here to help you consider what’s healthy and what’s actually welln...
Latest episodes
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28 min
Food Guilt Is Not Proof You Ate Wrong: How to Drop the Good Versus Bad Food Labels Diet Culture Taught You / E…
If you’ve ever asked yourself, “why do I feel guilt after eating”, this one is for you. In this episode, we're talking about food guilt and five things it makes us believe that sim…
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31 min
How Much Exercise Per Week Is Enough? Find Your Minimum Effective Dose for Better Health (Without Spending Hou…
Do you know the exercise guidelines by heart and still skip the workout because you'll never hit them? Have you wondered whether a ten-minute walk is worth putting your shoes on? I…
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34 min
Weight Neutral Communities: Creating Better Conversations Around Diet Culture, Body Image, Food, and Fitness W…
What does it actually look like to build a healthy relationship with food, movement, and your body without making weight the main focus? In this episode, we’re talking about what w…
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22 min
Is Your Personal Growth Costing You? Why Others Get Uncomfortable When You Stop Shrinking Yourself and Choose…
Have you ever started taking better care of yourself and watched the people around you get uncomfortable? In this episode, Maria shares what happens to your relationships when you…
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21 min
Is Exercise Supposed to Change How You Look? How Strength Training for Women Over 40 Builds Balance, Endurance…
Would you still exercise if you knew for certain it wouldn't change how you look? In this episode, we're talking about what sits underneath the things you do for your health, and h…
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24 min
GLP-1 Weight Loss and Body Image: How to Handle Social Comparison Without Letting Other People’s Changing Bodi…
What happens to your body image when it feels like everyone around you is shrinking? Is it possible to be genuinely happy for someone else's weight loss and still feel completely t…
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29 min
What a Therapist Wishes Every Mom Knew About Parenting Anxiety: The False Sense of Control Behind Oreogate / E…
Two Oreos in a kindergarten lunchbox. That's all it took for one mom to text the whole class asking them to stop packing cookies because her family doesn't eat them, and for the ot…
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21 min
How to Stop “Starting Over” With Food, Build Healthier Eating Patterns, and Feel More Consistent / Ep 205
Does your eating feel off after a summer with no set routine? Now, you want to feel better—without getting stuck in the failed dieting cycle that works for awhile but ultimately le…
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27 min
How To Let Go Of Food Guilt And Food Rules Using Intuitive Eating To Build A Better Relationship With Food / E…
For so many women, diet culture never looked like a diet. It looked like discipline, like being "the healthy one," like a body image built around control. You made food rules witho…
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32 min
Craving Deeper Female Friendship in Midlife? Here's Why Your Old Circle Faded and What Building Community Actu…
Somewhere along the way, the friendships that used to happen on their own stopped happening. The school pickups ended, the schedules changed, and one day you looked around and real…
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31 min
Hurt by Someone’s Body Comments? How to Protect Your Body Image Without Explaining or Apologizing for Yourself…
For so many people, a single body comment has stayed with them for years. Someone remarks on what's on your plate, or how you look compared to last time they saw you, and you stand…
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26 min
Do It Scared: How Taking Action Before You're Ready Becomes Your Fastest Path to Building Confidence (and Proo…
What if confidence was never supposed to come before an action? In this episode, we're talking about what happened when each of us was forced to act long before we felt ready, and…
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29 min
Carrying the Invisible Weight? How Women Wellness Starts With Naming Your Emotional Stress and Body Cues / Ep…
Are you carrying emotional weight that no one else can see? Do stress symptoms show up in your stomach, chest, shoulders, or sleep? Have you ever wondered whether your body is tryi…
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39 min
The Truth About Menopause Metabolism: How to Support Energy, Sleep, and Body Changes (Without Cutting Carbs) w…
What if menopause was never supposed to be something you had to fix? So many women reach midlife hearing the same message over and over: lose the weight, cut the carbs, control you…
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38 min
Soil Health and Nutrition 101: What Regenerative Organic Food Can Teach You About Trusting Your Body and Feeli…
What if the food in your pantry could tell you more than what is on the nutrition label? So many of us walk through the grocery store looking for foods that seem healthy, easy, and…
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26 min
The Pre-Burnout Stage Nobody Warns You About: How Chronic Stress Takes Over Your Energy and Focus (And The Fir…
Stress does not always announce itself loudly. Sometimes it shows up quietly, in the way you lose patience faster, feel drained before the day begins, or keep pushing through becau…
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23 min
When Self-Love Gets Twisted Into Weight Loss: How To Spot Beauty Culture Before It Shapes Your Worth (And Stop…
What if beauty was never supposed to be something you had to earn? So many women reach midlife carrying the same message they were handed for years: Lose the weight, do your hair,…
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27 min
Diet Culture, Food Restriction, and Hunger Hormones: Understanding the Restrict Binge Cycle / Ep 195
Have you ever eaten past the point of fullness and immediately thought, “What is wrong with me?” Maybe you told yourself you had no self-control. Maybe you promised you would start…
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27 min
People Pleasing in Relationships Explained: The Real Reason Saying No Feels Impossible (and the 3 Shifts That'…
Have you ever said yes and felt your stomach drop the second the word left your mouth? Have you ever gone along with something, not because you wanted to, but because saying no fel…
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28 min
What Boutique Fitness Understands About Women That Traditional Gyms Never Did / Ep 193
What if the reason you hate working out isn’t because you’re lazy, but because the space was never built with you in mind? Most of us have been there. You walk into a gym, the mirr…