A sports psychology, mental toughness, and mental training radio show that seeks to help athletes, coaches and sports parents reach peak performance. Learn the latest mental training strategies to identify ineffective mindsets, improve sports confidence, and boost your performance. Get free mental game tips from sports psychology expert Dr. Patrick Cohn.
Latest episodes
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8 min
Why Athletes Perform Better in Practice Than Games (Volleyball)
Welcome to the Sports Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. Dr. Cohn and Carolyne Lawley, MGCP discuss the mental game challenges volleyball players f…
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8 min
Inside the Mental Coaching for Throwing Yips
Inside the Mental Coaching for Throwing Yips | Sports Psychology Podcast In this episode, you will learn what takes place in Yips mental coaching. We discuss the steps in the coach…
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8 min
How to Stop Worrying About What Others Think in Soccer
How to Stop Worrying About What Others Think in Soccer | Sports Psychology Podcast In this episode, you will learn how to manage social approval concerns in soccer. We discuss how…
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8 min
How Do I Get Into the Zone in Basketball?
How Do I Get Into the Zone? | Sports Psychology Podcast In this episode, you will learn how to get into the zone and play more freely. We discuss strategies for how to play in the…
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7 min
Breaking the Link Between the Throwing Yips and Self-Worth
Breaking the Link Between Yips and Self-Worth | Sports Psychology Podcast In this episode, you will learn how to separate your identity from your performance. We discuss ways to cr…
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7 min
How to Deal With a Bad Warmup in Soccer
How to Deal With a Bad Warmup in Soccer | Sports Psychology Podcast In this episode, you will learn how to manage a shortened warmup in soccer. We discuss how to compete well regar…
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7 min
Mental Routine to Make More Free Throws in Basketball
Mental Routine to Make More Free Throws in Basketball | Sports Psychology Podcast In this episode, you will learn how to create a routine at the free throw line to be more consiste…
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7 min
What is the Throwing Yips Cycle?
What is the Throwing Yips Cycle? | Baseball Throwing Yips Tips In this episode, you will learn what the yips cycle is. We discuss what starts the yips cycle, and how to get out of…
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8 min
How to Manage Pre-Game Nerves in Soccer
How to Manage Pre-Game Nerves in Soccer | Sports Psychology Podcast In this episode, you will learn how to manage pre-game nerves in soccer. We discuss the difference between pre-g…
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7 min
How to Stay Focused During Games in Basketball
How to Stay Focused During Games in Basketball | Sports Psychology Podcast In this episode, you will learn how to stay locked in during competition. We discuss potential distractio…
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8 min
Overcome Your Fear with the Throwing Yips
Overcome Your Fear with the Throwing Yips | Sports Psychology Podcast In this episode, you will learn how to overcome your fear with the throwing yips. We discuss how fear of embar…
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8 min
How to Build Confidence in Soccer
How to Build Confidence in Soccer | Sports Psychology Podcast In this episode, you will learn how to build self-confidence in soccer. We discuss the confidence killers that hurt co…
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7 min
How to Perform Under Pressure in Basketball
How to Perform Under Pressure in Basketball | Sports Psychology Podcast In this episode, you will learn how to be clutch under pressure. We discuss mindset tips on how to use your…
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7 min
How to Make Consistent Throws With the Throwing Yips
How to Make Consistent Throws With the Throwing Yips | Sports Psychology Podcasat In this episode, will learn how to make more consistent throws. We discuss how to use your brain t…
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7 min
How to Play Better in Soccer Games
How to Play Better in Soccer Games | Sports Psychology Podcast In this episode, you will learn how to take your practice performance to competition. We discuss why it's challenging…
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8 min
How to Manage Pre-Game Nerves in Basketball
How to Manage Pre-Game Nerves in Basketball | Sports Psychology Podcast In this episode, you will learn how to manage pre-game nerves and turn them into excitement. We discuss mind…
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8 min
How to Simplify Your Throwing With the Yips
How to Simplify Your Throwing With the Yips | Sports Psychology Podcast In this episode, you will learn how to simplify your thoughts with the throwing yips. We discuss how overemp…
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9 min
How to Come off the Bench in Basketball
How to Come off the Bench in Basketball | Sports Psychology Podcast In this episode, you will learn how to stay locked in on the bench. We discuss how to stay focused to enter the…
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7 min
How to Build Back Confidence With the Throwing Yips
How to Build Back Confidence With the Throwing Yips | Sports Psychology Podcast In this episode, you will learn how to build stable confidence. We discuss how confidence fades quic…
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7 min
How to Stop Overthinking in Soccer
How to Stop Overthinking in Soccer | Sports Psychology Podcast In this episode, you will learn how to stop overthinking in soccer. We discuss different types of overthinking and ho…