Tune in for current drug trend information, interviews with subject matter experts, stories and testimonials.
Latest episodes
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5 min
Suicide Awareness
Perfectionism is everywhere. Just be you!
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7 min
Mental Health is Not a Personality Flaw
Struggle is not a character issue, it's a human response.
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7 min
Boundaries Are Not Punishment
Healthy boundaries don't push people away, they show people how to stay.
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9 min
Coping Skills That Actually Work When You're Triggered
You can't think your way out of survival mode, but you can learn to regulate it.
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8 min
Substance Use isn't the Problem, it's the Signal
If you only try to stop the behavior, you'll miss what the behavior is trying to survive.
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9 min
Connection Over Correction: Helping a Friend Who's Struggling
Sometimes, being a lifeline doesn't mean having the right advice, it means being the right presence.
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9 min
Rewriting Your Story: From Survivor to Thriver
Today, we're exploring a topic that's not just powerful, it's personal.
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7 min
Anxiety isn't a Character Flaw, it's a Signal!
Because your anxiety doesn't mean you're broken, it means something matters.
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7 min
Substance Abuse: It Starts Small... Until It's Not
We're here to shed light on how substance use often sneaks into our lives, why it happens, and how to catch the pattern before it becomes a spiral.
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9 min
Better Doesn't Mean Perfect: Personal Growth in Progress
We're digging into the trap of perfectionism, what real progress looks like, and how to give yourself credit without giving yourself a complex.
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8 min
The Power of Pause: Stress Response and Grounding
Sometimes, the most healing thing you can do is not react!
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7 min
Vaping isn't a vibe: Let's talk nicotine!
This episode might get a little uncomfortable, but in a good way! We're calling this one "Vaping isn't a vibe."
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10 min
The Truth About Coping: Healthy vs Harmful
Because let's be real, coping isn't just what we do in hard times, it's often what we default to.
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7 min
Mental Health Isn't a Luxury - It's a Necessity!
For too long, mental health has been treated like it's optional! Listen as Santana and Wendy talk about taking care of our mental health.
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25 min
A Special Podcast
Please listen in as our prevention specialist, Holly, has a special podcast dedicated to Mrs. Maxfield's class!
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10 min
Stress Awareness
Listen in as Kryslyn discusses stress awareness and management.
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18 min
Tobacco Mythbusters
Listen as our tobacco prevention staff Brandy and Santana debunk some common myths about vaping.
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9 min
Artful Reflections
Listen as Santana discusses artistic ways to self reflect.
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13 min
Seasonal Affective Disorder
What is SAD and what can you do about it? Listen as Elissa gives us more info!
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25 min
Holiday Stress and Teens
Take a listen as Laura discusses how the holidays can be stressful for teens and provides a few tips!