Evolving Wellness is a health and lifestyle podcast that aims to help listeners lead a happier and healthier life. Led by Sarah Jones, LMT, each episode will dive deep into common health and wellness topics, with information that will help each listener make immediate and effective changes toward a better life. New episodes air every Friday beginning August 5th, 2022
Latest episodes
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18 min
Episode 8 - Physical Therapy
One of the best consrvative treatments available is Physical Therapy. In today's episode, we discuss the effects PT can have on chronic pain and if it is a treatment that is right…
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25 min
Episode 7 - Pliability
Having pliable muscles is an often overlooked but key aspect of pain management. In this episode, we discuss why that is, and how to improve your pliability.
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27 min
Episode 6 - Sciatica
Today we're talking about that big pain in the butt- sciatica. We discuss what it is, why it happens, and wha you can do to help manage the pain.
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28 min
Episode 5 - Hydration
Water and proper hydration is an essential element of wellness, but why? Today we discuss how our body uses water, why we need it, and what happens when we become dehydrated.
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28 min
Episode 4 - Chiropractic and the Spine
Discussing the many benefits of chiropractic treatment, as well as exploring anatomy of the spine and what it means to have proper alignment.
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32 min
Episode 3 - Conservative vs Invasive Treatment
Exploring a "conservative" approach to healthcare, and how it can help you take control of your wellness journey.
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30 min
Episode 2 - Massage Therapy and Chronic Pain
Let's explore massage therapy and why it can be such a powerful tool in relieving chronic pain. We will explore what massage therapy is and discuss several common causes of chronic…
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27 min
Episode 1 - Managing Stress in our Modern World
Understanding the stress response: why we need it, why our stress levels are so out of control, and how to properly manage it on a daily basis.
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1 min
Introducing Evolving Wellness
Giving you a little insight as to what to expect from Evolving Wellness, a health and wellness podcast that aims to help you achieve a happier and healthier life.