Imagine overcoming your nutrition and exercise struggles and equipping yourself with life-long mantras and habits that will provide physical and mental strength throughout the challenges of life. Furthermore, inspiring your family and kids to follow the same path...That's a LIFESTYLE LEGACY. As a Mental Health and Exercise Coach, Ben's mission is to dispel myths of a largely failing health and fitness industry offering both flexible and sustainable solutions to improve Health, Happiness and Life Enjoyment.This podcast will cover a wide range of important health topics from; nutrition, exercise, stress, sleep, motivation, mindset, planning and much more.Links:Facebook...
Latest episodes
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22 min
How Can Poor Physical Fitness Impact Mental Health
There's a loop between physical and mental health...One can cause the other to be poor and vice versa. This short podcast is aimed at:1. Providing education to help PREVENT poor me…
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20 min
GLP-1s (Fat Loss Jabs): Conversations We Need To Be Having
There's no doubt that GLP-1s like Mounjaro are effective for weight loss when used. But in this episode I discuss the potential impacts of misuse, ineffective use, and the potentia…
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16 min
S2: E6 - How To Push Yourself Without Breaking Yourself
There's a fine line between self-discipline and self-compassion when it comes to balancing your health and fitness long-term. In this episode I'll discuss how each can be healthy,…
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11 min
S2: E5 Mounjaro and other weight loss jabs WITHOUT judgement.
10minute chat about mounjaro (and other weight loss jabs) without judgement from a PT and health coach. Considerations include; nutrition, exercise, mindset and habits.Feel free to…
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11 min
S2: E4 - You're Not Lazy, You've Just Been Pushed Wrong!
If you label yourself as lazy, or have been told you are lazy because you can't start or keep up exercise behaviours, this is for you!11minutes, 2 problems, 2 solutions. Free Taste…
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9 min
Ending Stop-Start Movement and Exercise Patterns
One of the absolute key things most people miss out on when it comes to workouts, exercise and general movement which leads them to the frustrating stop-start cycle year on year...…
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26 min
S2: E2 - Momentum Builder Spring and Snacking
Spring is here!Planning and focus to help build momentum in March. I also discuss some of the most common struggles and solutions when it comes to snacking.
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32 min
S2:E1 Momentum Builder - Work:Life Balance
Post Christmas Struggles, Work:Life Balance, and Flexible Planning At Lifestyle Legacy Gym and Coaching we have monthly "Momentum Builders" to provide focus for the month ahead, ru…
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12 min
E13: Avoid feeling shite in Autumn/Winter!
In the UK, poor mental health, poor physical health and things like S.A.D (seasonal affective disorder) is common during the Autumn and Winter months. BUT ARE JUST ACCEPTING IT?Is…
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36 min
E12: Dancing, Creative Arts, Sports and Mental Health
I am joined by fellow PT and coaches, Jess and Charlie Warne. Both have a huge experience within the Dance and creative arts industry.As a Dad of 2 girls, one of whom has started d…
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36 min
E12: Dancing, Creative Arts, Sports and Mental Health
I am joined by fellow PT and coaches, Jess and Charlie Warne. Both have a huge experience within the Dance and creative arts industry.As a Dad of 2 girls, one of whom has started d…
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17 min
E11: Health behaviours that might not be healthy for you or your kids!
4 portrayed behaviours that are encouraged by the health and fitness industry that could actually be detrimental to your health:I'm talking about:Step trackersCalorie CountingBefor…
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46 min
E10: Mental Health with therapist Lisa Cooke
There is a clear link between physical health and mental health, but do you understand it?Listen to my conversation with integrative therapist, Lisa Cooke who is also a Personal Tr…
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17 min
EP 9: We've Lost Resilience
3 tips on building resilience to help end the stop-start health cycle.Social Media/Other Links:Facebook: https://www.facebook.com/lifestylelegacygymInstagram: https://www.instagram…
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16 min
E8: Overcoming the Instant Gratification Trap
Ever have the best intentions to make healthy lifestyle changes but always seem to get distracted, never have time or lack motivation?Highly likely you are in the instant gratifica…
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57 min
E7: Nutrition, Health and Fat loss with nutritionist Sky Asquith
Nutrition, food, diets and fat loss is an absolute mind-f@&k!I welcome my first guest, nutritionist, PT and Mental health and exercise coach - Sky Asquith.We chat about what we bel…
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15 min
E6: Solving Your Health and Fitness Struggles in 2023
"Madness is doing the same thing over and over and expecting a different outcome!"If you are making (and not achieving) the same health and fitness resolutions year on year on year…
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13 min
E5: New Year, New Me Bollocks!
3 of my absolute MUSTS to change when trying to succeed with your Health and Fitness Resolutions.Social Media/Other Links:Facebook: https://www.facebook.com/lifestylelegacygymInsta…
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14 min
E4: Are you Mental?
Everyone has MENTAL HEALTH, so yes, we are all MENTAL!Do you understand it? Do you know what can impact it? Do you know what you can control?I'm a Mental Health and Exercise Coach…
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13 min
E3: Before You Press The Fuck It Button!
That time of year before Christmas and in the festive period that all health and fitness goes out the window due to MOTIVATION issues.Let me help you overcome these issues an avoid…