Infusing the benefits of psychedelics and alternative medicine treatments, ranging from nutrition to supplementation, and personal development while pursuing the goal to live a healthy and abundant life! Host Richard Zwicky explores various treatments, regimens, and technology living a healthy and active lifestyle and a positive mindset.
Latest episodes
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41 min
Unlocking Attention: Rethinking ADHD, Brain Processing, and Human Connection
Richard Zwicky sits down with Dr. Connie McReynolds to explore the root causes behind attention and focus struggles often labeled as ADHD. Dr. McReynolds reveals how underlying aud…
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41 min
MDMA-Assisted Therapy and Immersive Sound with Rogers Masson
In this episode of High and Healthy, host Richard Zwicky interviews US Army veteran Rogers Masson about his experience as a participant in MAPS phase three studies testing MDMA-ass…
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35 min
Cavemen in Modern Clothes: Realigning with Our Primal Nature for True Wellness
In this episode of High on Healthy, host Richard Zwicky sits down with author Tim Ash to discuss his latest book, Primal Wellness. Ash explains that while modern technology and soc…
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39 min
Finding Authenticity in a Hyper-Visible World with Dr. Joshua Estrin
In this episode of High on Healthy, host Richard Zwicky sits down with clinical therapist, data scientist, and author Dr. Joshua Estrin to explore the evolving landscape of freedom…
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37 min
Navigating AI: Trust, Critical Thinking, and Human Connection
In this interview on High on Healthy, host Richard Zwicky and futurist Daniel Burrus examine the dual-edged impact of artificial intelligence on mental health, behavior prediction,…
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35 min
Who Owns Your Attention? Gloria Mark on Rethinking Focus in the Digital Age
In this episode of High on Healthy, host Richard Zwicky speaks with Gloria Mark, professor of informatics at UC Irvine, about how digital technology and AI impact human attention s…
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41 min
Redefining Self-Improvement and Healing with Samantha DeCaro
Dr. Samantha DeCaro, Director of Clinical Outreach and Education at The Renfrew Center, sits down with host Richard Zwicky to explore the fine line between healthy self-improvement…
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33 min
Unlocking Unconscious Memory: Shale Maulana on Trauma, Dreams, and Regulation
In this episode of High on Healthy, host Richard Zwicky sits down with licensed therapist and holistic mental health practitioner Shale Maulana to explore how trauma, implicit memo…
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37 min
How Psychedelic-Assisted Therapy Transforms Relationships
Richard Zwicky speaks with board-certified psychotherapist and physician Dr. Hans Watson about the intersection of psychedelic-assisted therapy, attachment styles, and intimate rel…
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36 min
Bridging Mind and Medicine: The Future of Psychedelic-Assisted Psychotherapy
In this episode of High on Healthy, host Richard Zwicky sits down with Myriam Barthes, co-founder and CEO of Journey Clinical, to explore how integrating psychedelic medicine with…
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31 min
Utilizing the Attention Economy to Drive Healthier Choices
Richard Zwicky speaks with Dr. Amy Bucher, the Chief Behavioral Officer at Lirio. They explore how the psychological mechanisms often utilized by social media to capture attention…
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32 min
Finding Meaning and Authenticity in High Achievement
In this episode of High on Healthy, host Richard Zwicky interviews Dr. Theresa B. Skaar, a social psychologist and mindfulness-based stress reduction instructor, to explore the psy…
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37 min
Beyond the Achievement Trap: Finding Fulfillment in the Present Moment
In this episode of High and Healthy, host Richard Zwicky joins licensed professional counselors Beth Valdez and Helene Zupanc—co-authors of Sticky Note Mantras—to explore why high-…
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33 min
Unlocking Inner Harmony: A New Path to Spiritual Connection
Richard Zwicky interviews Dr. Joshua Pritikin, a quantitative psychologist and talk therapy practitioner, to discuss finding meaning in life through spiritual experiences. Dr. Prit…
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35 min
Reclaiming Focus in the Attention Economy
High on Healthy host Richard Zwicky speaks with podcast host and mental health advocate Emily LoMenzo Washcovick about navigating attention, technology, and neurodiversity. Drawing…
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37 min
How Psychedelic Therapy Helped Aaron Baty Reclaim His Life
In this episode of High on Healthy, host Richard Zwicky sits down with retired infantry officer Aaron Baty to explore a profound journey of healing from trauma, PTSD, and the invis…
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30 min
AI as an Early Warning System for Mental Health
Dr. Saravanan Thangarajan joins High and Healthy to challenge the reactive nature of current mental healthcare systems, which often wait for catastrophic burnout or crisis before i…
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35 min
The Silent Crisis of Success: Nick Jonsson on Redefining Executive Loneliness
In this episode of High and Healthy, host Richard Zwicky and guest Nick Jonsson—psychotherapist and author of Executive Loneliness—deconstruct the misconception that loneliness is…
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42 min
How AI Can Collaboratively Bridge Mental Health Gaps
In this interview, licensed therapist and founder of Cannectd Wellness, Shari Kaplan, challenges the polarized "pro- vs. anti-AI" debate in mental health care, advocating instead f…
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32 min
Healing the Inner Child: Moving Beyond Patterns to Wholeness
In this episode of High and Healthy, host Richard Zwicky interviews holistic health coach Rebecca de Lia about the profound impact of early childhood experiences on adult relations…