Featuring the team from Holistic Performance and expert guests answering hot health and nutrition topics.
Latest episodes
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15 min
Do You Need Carbs Before Training?
In this cast, Dr Eric Helms and Dr Mikki Williden weigh in on the 'carbs before training' debate. They summarise the available research and marry it to practical advice on who shou…
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37 min
Saturated Fat... Good, Bad, or Just Plain Ugly?
In this cast, we asked Dr Simon Thornley and George Henderson about their unique perspectives on saturated fat and whether it is harmful to health. Dr Simon Thornley(MBChB, PhD) is…
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19 min
Sweet Treat or Poison?... Are non-nutritive sweeteners healthy?
In this virtual roundtable hosted by HPI founder Dr Cliff Harvey, Professor Grant Schofield, Dr Eric Helms, and Dr Mikki Williden give their perspectives on artificial sweeteners t…