The podcast for high-performing humans who want their life to feel as good as it looks on the outside.If you're a high-functioning human who's so f*cking tired of white-knuckling your way through business and life and calling it "success", you're in the right place.I’m Emily Rose Dallara - High Performance Coach, Somatic Practitioner, and someone who’s built a business and career while rebuilding my body and nervous system from the inside out.If you’re into nervous system tools, biohacking, rituals, and performance that doesn’t make you feel more fried, welcomeeee.Each episode, I break do...
Latest episodes
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12 min
This is why your Manifestation isn’t working...
You know that list of things you want - new clients, dream house, the car, the trip, and how some people just seem to call them in effortlessly? It’s not luck. It’s not even strate…
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12 min
Why your nervous system is the key to peak performance (not mindset)
If you’re still trying to “think” your way into high performance, this episode will change everything.You can have the best strategy, team, and goals in the world.But if your nervo…
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20 min
Is it burnout or functional freeze? How to tell the difference and get out of it
The step-by-step reset for when you’re showing up but feel...like sh*t.You’re technically working…You’re answering emails, showing up to meetings, doing the thing.But it all feels…
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32 min
Train your nervous system to become a morning person (step-by-step)
If you hate mornings—or just feel like you’re dragging yourself through them—this episode is for you.We all know the feeling. Waking up tired, stressed, or already overwhelmed by t…
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29 min
You're not a bad leader - your nervous system is dysregulated (how to reset it)
Your revenue problems aren’t because of your team's performance. They’re because of your nervous system.If you wake up already bracing for what’s waiting in Slack… If you plan to w…
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47 min
Why you crave external validation (and what it’s really costing your business)
If you secretly need someone to tell you you’re doing a good job just to believe you’re not screwing it all up—this one’s for you.After years crushing it in corporate, Donna and Ch…
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42 min
The Leadership Mistakes That Cost You Growth (And How to Fix Them) | Chiara Airoldi COO, Cloov
If you’ve ever felt like building a business and leading a team means carrying the weight of the world on your shoulders—this one’s for you.I sat down with Chiara Airoldi, co-found…
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14 min
Can't switch off? Why mastering your nervous system changes that.
Ever feel like there’s an invisible pressure driving you to constantly do more? That subtle hum in the background, always telling you to keep moving, keep achieving—it’s not just i…
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55 min
How to Lead Teams That Actually Want to Work Together
From Slack wars to leadership transparency, here’s how to make hybrid work… well, work. In this episode, I’m chatting with Rory Brimmer, Director at Turo UK, about what it really t…
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55 min
The Hack That Turns Teams Into Top Performers + Turo, UK Director
From Slack wars to leadership transparency, here’s how to make hybrid work… well, work.In this episode, I’m chatting with Rory Brimmer, Director at Turo UK, about what it really ta…
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50 min
From Makeup Biz in Australia to SELLING Her Tech Company | with Cliq Co-Founder Nicola Gunby
Ever wondered how a makeup artist built and SOLD a tech company with NO tech experience? 🚀 In this episode, Nicola Gunby, Co-Founder of Cliq, reveals her journey from makeup artist…
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50 min
From Makeup Biz in Australia to SELLING Her Tech Company | Behind The Success with Cliq Co-Founder Nicola Gunb…
Ever wondered how a makeup artist built and SOLD a tech company with NO tech experience? In this episode, Nicola Gunby, Co-Founder of Cliq, reveals her journey from makeup artist i…
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47 min
Crush Your Career WITHOUT Sacrificing Values (or your Sanity!)
On this week's episode, Aliya Das Gupta, Senior Vice President of Business Development at Sygnum Bank, shares her insights on balancing a high-powered career with motherhood and se…
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1 h 05
Prevent Burnout In Your Startup: Alternative Advice For Entrepreneurs And Tech Leaders
How to balance ambition and well-being in high-pressure environments with Matt Wright of Gaia Net.In this episode, I sit down with Matt Wright, a seasoned community builder and lea…
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32 min
Faith, Family, and Fortune: How This Web3 CEO Does It All w/ Sam Yap
I had the pleasure of chatting with Sam YAP, an incredible entrepreneur who's mastered the art of balancing motherhood and running a successful PR agency in the Web 3 space. As a f…
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17 min
The TRUTH About Promotions Nobody Tells You (Until Now)
I'm back with a quickie solo episode, diving into the world of promotions and leadership. As someone who's been there, done that, and coached others through it, I wanted to share s…
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55 min
Hacking High Performance: Biofeedback + Intuitive Leadership with Karen Kissane
In this game-changing episode of Bubbling Out, I sit down with Karen Kissane, a scientist turned business coach and entrepreneur who's redefining leadership through biohacking. We…
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1 h 12
BBC iPlayer to SeedLegals + Anthony Rose's Startup Success Formula
I was so excited to sit down with Anthony Rose, founder and CEO of SeedLegals to record this episode and unpack the challenges and strategies of startup leadership from his perspec…
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1 h 02
Micro-Meditations + Macro Results: Productivity Secrets of an ADHD Founder
Diving deep into the world of young leadership, social impact, and thriving with ADHD - this episode is a masterclass in designing your work and life around your unique strengths.I…
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54 min
The EXACT Framework This Leader Uses to Run Two Web 3 Companies
In this episode of Bubbling Out, I sit down with Mario Alves, an entrepreneur and founder of LayerX and BakerFi, to unpack the nitty-gritty of self-leadership, belief, and successf…