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Mostly All Figured Out

by Emily Rose · 91 episodes

EducationSelf ImprovementHealth

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Everyone - no matter the career field or lifestyle - is “mostly figuring it all out”. This podcast is where we pull back the veil of perfection and share true stories, experiences, and failures detailing how we’re making it all possible despite the uncertainty.

Latest episodes

  1. #91. I Woke Up at 5AM for a Month: Here's What Actually Changed + How To Do It

    We're officially halfway through the year, which means it's time to pull those goals back out and ask ourselves a very important question:How's that going?In this episode, I'm shar…

    30 min
  2. #90. Day 10 of Waking Up at 5AM: Great Mornings Start the Night Before

    Day 10 of testing if waking up at 5AM will change my life. We're officially in double digits, babies. Ten days into my 5AM challenge, I'm learning something surprising: waking up e…

    14 min
  3. #89. Why Keeping Promises to Yourself Changes Everything

    Four days into my 5AM wake-up challenge, and I'm already noticing some surprising changes.In this episode of Mostly All Figured Out, I'm sharing the real-life experience of waking…

    24 min
  4. #88. Wealthy women don't spiral, they pivot.

    Hey babies, we're back!! It's been a minute. I'm catching you up on everything: the resting era, the panic era, and the locked-in era I'm currently living in. We're talking divorce…

    33 min
  5. #87. Messy Middle Energy - 2026 So Far

    In this episode, I’m giving an update on where I’m at right now - two and a half months into 2026, chasing big goals, managing ADHD, running a business, and trying to level up my i…

    31 min
  6. #86. How to Stop Caring What People Think (And Start Living Authentically) with Leighton Jones

    Okay. This episode? It’s one of those conversations that stays with you.This week on Mostly All Figured Out, I’m sitting down with my incredible friend Leighton Jones - dancer, nur…

    1 h 06
  7. #85. Quarter-Milli Energy: How I Set Goals for 2026

    It’s 2026, babies, and you know what that means. It’s goal-setting time. In this solo episode, I’m sharing exactly how I’m planning my year, my goals (big and tiny), and what actua…

    44 min
  8. #84. The One Thing That Can Change Your Life This Year

    Hi friends! Welcome back to Mostly All Figured Out! It’s 2026, and I’m kicking off this year by choosing a theme for myself that feels big and a little scary: money. Yep. This is t…

    39 min
  9. #83. How Working From Home Helped Me Create an Intentional Christmas (and an Evening Routine That Stuck)

    In this episode of Mostly All Figured Out, I’m sharing how working from home unexpectedly helped me create a more intentional holiday season, build an evening routine that actually…

    24 min
  10. #82. The Tiny Bedtime Habit That Made a Big Difference

    In this episode of Mostly All Figured Out, we are talking about the one habit that turned me from a stressy, scroll-til-midnight gremlin into a cozy, journal-writing, gym-going, ca…

    31 min
  11. #81. Dating After Divorce: My Sister’s Teen Mom Story & Our Roast of the Worst Dating App Profiles

    Okay, this one? A true emotional rollercoaster.Lizzy (my actual sister, not just in vibes - she's legally my sibling) is back on the pod, and we are talking about everything. From…

    44 min
  12. #80. New Bedtime Boundaries, Holiday Grief, and Healing While Co-Parenting

    This episode is a mix of real talk, healing energy, and gentle chaos. I’m opening up about a big bedtime shift that’s actually helping my anxiety and sleep - no screens in bed. My…

    35 min
  13. #79. No Screens After 9PM: Sleep, Sanity & Emotional Regulation (Week 1 Update)

    I’ve officially gone screen-free after 9PM for a whole week… and it might be changing my entire life??In this episode, I’m breaking down the surprising (and honestly wild) impact o…

    32 min
  14. #78. The Habit You Voted For (and Why I’m Ignoring It)

    The people voted. The people wanted me to work out every day.And I… kindly said, “No thank you.”This week, we’re kicking off a brand-new month and a brand-new habit: no screens aft…

    22 min
  15. #77. The Hairy Godmother Returns: Lessons in Hair, Healing, and Hustling

    Felicia is back, baby! And this time, we’ve got better mics and zero foils crinkling in your ear. In Part 2 of my conversation with my “hairy godmother,” Felicia Cardinale - owner…

    1 h 03
  16. #76. The Critical Three-Month Dating Rule (I'm single again)

    So… I went through a breakup last week. Which means, we need to talk about The Three-Month Rule - aka that moment in every relationship when the dopamine wears off and you may star…

    35 min
  17. #75. Don't Make the Chili (aka Learn to Say 'No')

    This week, we’re getting real about something I know you’re doing too: living for everyone else. Whether it’s making chili on your birthday or saying yes to a project when your cal…

    27 min
  18. #74. Let’s Get (Mostly) All Figured Out... Again

    We’re back!!! Season 4 is officially here, and I am so freaking happy to be back behind the mic. I missed this space. I missed you. And honestly, I’m coming into this season with a…

    39 min
  19. #73. Tarot, Spirit Guides & a Broken Down Elevator Moment That Gave Me Chills! (With Beth Metal)

    This week’s episode is a real treat—not just because my guest is an actual magical human, but also because it happened to be her birthday when we recorded it. 🎉 The universe has im…

    1 h 18
  20. #72. Dating after divorce with Lindsay Robson

    This week’s episode is such a fun one, and honestly, I wish we could've kept it going because I have SO many follow-up questions. I sat down with Lindsay Robson, who you might know…

    58 min
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