Take A Breath Health and Lifestyle Show

Take A Breath offers breathing techniques and health and lifestyle tips to help ordinary people live extraordinary, healthy lives.​ Take A Breath is for those wanting to achieve better health, happiness and performance by creating balance in this high paced, stressful world we now live in.​ Our approach is heavily influenced by the ‘mismatch’ theory of evolution, health and disease. That is, we have created a huge mismatch between the bodies we have inherited from our hunter-gatherer ancestors and the modern culture and lifestyle we have created.​ Yet, of all of the factors of living that influence our health and performanc...

Latest episodes

1. Interview with World Breath Expert, Roger Price

   11 Nov 2020

   An interview with Australian breath training pioneer, Riger Price on many things breathing, and his paradigm shifting work with professionals in the dental and sleep industry in Au…

   57 min ▶

2. Interview With Clinical Pilates Founder Craig Phillips

   10 Sep 2020

   In this episode of Take A Breath, we interview Craig Phillips the founder of clinical pilates about the relationship of breathing with postural stability and movement. Craig reveal…

   38 min ▶

3. Interview With World Renowned Yoga Expert Simon Borg-Olivier

   10 Sep 2020

   In this episode of Take A Breath, we interview world renowned yoga teacher and physiotherapist, Simon Borg-Olivier. Simon’s accomplishments in his field include teaching yoga for o…

   52 min ▶

4. Interview With 'Everesting' Cyclist Andy Van Bergen - Part 2

   10 Sep 2020

   The Use of Breath Training For Sporting & Surfing Performance In this second part of our interview with Andy Van Bergen from Cyling Tips, www.cyclingtips.com, we discuss the emerge…

   14 min ▶

5. Interview With 'Everesting' Cyclist Andy Van Bergen - Part 1

   10 Sep 2020

   In this episode we interview Andy Van Bergen on www.cyclingtips.com, Australia’s largest cycling media outlet and up there with the biggest in the world of this type. Andy and two…

   32 min ▶

6. Interview With Wim Hof Method Instructor Scott Townsend

   10 Sep 2020

   We interview Scott Townsend, a specialist in breathing, and Wim Hof Method instructor from New Zealand, who has a really catchy message to get people more conscious of their breath…

   32 min ▶

7. Interview With Mindfulness Expert Dr. Craig Hassed

   10 Sep 2020

   We interview psychoneuroimunologist Dr. Craig Hassed and get his input on mindfullness and much more, including some fantastic tips on how to stay mindful and manage energy levels…

   41 min ▶

8. The Mysterious Tale of Carbon Diooxide

   09 Sep 2020

   In this podcast we breakdown the importance of carbon dioxide and the crucial role it plays as the limiting factor in energy production, vitality and health. It is far more than a…

   14 min ▶

9. Episode 1 - Take A Trip With Oxygen

   09 Sep 2020

   In this first episode, the first of what we call our ‘tech talks’ we introduce you to the fundamentals of breathing (biologically and physiologically) where we take you on a trip w…

   11 min ▶