They say you can’t pour from an empty cup. This wellness podcast for women of color is designed to empower and inspire listeners to prioritize their physical, mental, and emotional health. Self care is not selfish, and Jonna knows first hand that you have to check yourself before you wreck yourself - and those around you. My purpose is to inspire women to fill their cups so that they can pour into the people and passions in their lives. We might spill a little tea along the way. And still be full. Glasses up!! Support The Show - Filling My...
Latest episodes
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11 min
Mistaking Your Weakness for Strength
Welcome to Filling My Cup BRB, where we inspire women to fill their cups so they can pour into the people and passions in their lives. On this episode, Jonna talks about mistaking…
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15 min
What's Real vs What's True | Navigating Feelings
Welcome to Filling My Cup BRB, where we inspire women to fill their cups so they can pour into the people and passions in their lives. On this episode, Jonna talks about responding…
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19 min
Count It All Joy - Physical and Nutritional Wellness
Welcome to Filling My Cup BRB, where we inspire women to fill their cups so they can pour into the people and passions in their lives. On this episode, Jonna talks about how we can…
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13 min
Welcome to Filling My Cup BRB
Welcome to Filling My Cup BRB, where we inspire women to fill their cups so they can pour into the people and passions in their lives. On this episode, Jonna shares why she started…
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10 min
8 Pillars of Wellness + Keep it 100 Challenge
Welcome to Filling My Cup BRB, where we inspire women to fill their cups so they can pour into the people and passions in their lives. On this episode, Jonna goes into more detail…
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7 min
Ready To Go Natural? Here’s How To Transition To Natural Hair Fast - Ep 18
On this episode, I want to share with you 2 ways to transition your natural hair quickly when you're ready to go natural. Intro/Outro Music: "Gorgeous" by Sinatra Royale https://si…
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4 min
Lauren Duski from The Voice Performs for Norfolk Premium Outlets - Ep 17
On this episode, I get to do a quick interview with The Voice runner up Lauren Duski. Thank you to Norfolk Premium Outlets for this opportunity! hank you so much for listening to N…
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18 min
How to Prevent and Recover From Heat Damage - Ep 16
How you can prevent heat damage and ways to recover if you do experience it. Thank you so much for listening to Naturally Glam the podcast. If you enjoyed this episode, do us a hug…
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8 min
Why Being an Introvert Can Make You Great at Networking - Ep 15
5 reasons why being an introvert can make you great at networking. Thank you so much for listening to Naturally Glam the podcast. If you enjoyed this episode, do us a huge favor an…
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15 min
3 Ways to Avoid Burnout Without Quitting - Ep 14
On this episode, I want to share with you my tips for overcoming burnout when you want to just quit. If you’re experiencing burnout, these 3 tips will help you continue on your cou…
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4 min
Top Travel Trends for 2017 - Ep 13
If you had the chance for an all-expense paid vacation to a dream destination, where would you go? On this episode, I get a chance to interview travel expert Kendra Thornton courte…
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12 min
How to Choose a Charity Wisely - Ep 12
Charitable giving peaks during the holiday season, a time when many Americans love to be generous. But how do you know how your donations are being spent? On this episode, I get a…
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19 min
3 Secrets to Successfully Work with Brands - Ep 11
For many bloggers and influencers, working with brands is a major goal whether it’s getting free products to try or creating campaigns for coins. In this episode, I’ll share with y…
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6 min
5 Things You Must Do To Become an Influencer - Ep 10
Influencer is a hot word right now, especially in the blogging and marketing world. On this episode, I’m sharing 5 things you must do to become a real influencer. If you enjoyed th…
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12 min
Interview with Chef Catherine de Orio - Ep 9
On this episode, we’re asking the question: Where did the home cooked meal go? Cooking 'in' is apparently 'out'. Whether it's a lack of time or a lack of skills, fewer people are c…
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9 min
Interview with Fashion Stylist Nicole Young - Ep 8
Nicole Young is a lifestyle and style expert who has some timely tips and information about the newest trends and even technology to keep your look fresh. You’ll find out that ther…
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11 min
Interview with Bravo TV's Jenni Pulos - Ep 7
On this episode, we had an opportunity to interview ACTRESS Jenni Pulos the executive assistant on Bravo's hit reality show FLIPPING OUT. Jenni Pulos shared helpful design ideas fo…
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8 min
Interview with Celebrity Chef Tre Wilcox - Ep 6
On this episode, we had an opportunity to interview celebrity chef Tre Wilcox, who’s been a part of Food Network shows like Top Chef and Iron Chef America. He has partnered with po…
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10 min
How to Respond When You Get the Wrong Pitch - Ep 5
Thank you so much for listening to Naturally Glam the podcast. On this episode, I talk about how to best response to those instances when you get a bad/wrong pitch from a brand or…
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11 min
10 Tips for a Great Thrift Store Shopping Experience - Episode 4
Hey Naturally Glam Fam. It’s your girl Jonna and this is Naturally Glam the podcast. On this episode, I'm sharing my top 10 tips for a great thrift store shopping experience. I lov…