This is a safe space for all women to come to for inspiration, empowerment, encouragement and to relax! We will Believe. Engage. Innovate. Navigate. Gain. together 💜🩷💙 This has been a true labor of love and look forward to not only sharing my experiences and life lessons with you all, but to have inspirational guests on as well. I also look to creating an environment for growth, so I encourage you to share with me what you would like to hear. There will be episodes solely based on those topics as well! So get ready and know you are more than welcome!
Latest episodes
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16 min
S3, E20: Let's Wrap it on up y'all!
Hey hey hey and welcome to the season three finale of the B.E.I.N.G. Podcast! It's hard to believe reached the end of another incredible journey together. First and foremost, thank…
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19 min
S3, E19: Be where your feet are - Being present at all times
Hey hey hey and welcome back! In today's world, it's easy to feel like we're constantly bombarded. Between the never-ending news cycle, the pressure to stay connected, and the shee…
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15 min
S3, E18: From Fearless Little Girls to Empowered Momma Bears; Following our dreams so they will chase theirs.
When we are little girls, we are fearless. We dream big, laugh loud, and believe in the limitless possibilities that life holds. We're willing to chase after every aspiration with…
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11 min
S3, E17: How it feels to say YES, to others and to yourself!
Saying "Yes" can indeed be exciting and transformative, both in interactions with others and in our relationship with ourselves. Embracing a positive and open attitude by saying "Y…
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15 min
S3, E16: Honoring ourselves through self-care, setting boundaries, fostering personal growth, and maintaining…
In this episode I give a special shout out to all of the women who are “mothering” our beautiful children; as well as recognize those who may be motherless. I fit into both of thos…
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15 min
S3, E15: It is OK to say NO, to take a step back, and to refill your cup!
Times of transition can be both exciting and challenging. They often involve change, uncertainty, and the need to adapt to new circumstances. Whether it's moving from one season to…
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17 min
S3, E14: Three tips to move through the trials and tribulations life throws at you.
Have you ever experienced life life-ing at the most inappropriate times, leaving you in a state of freeze and/or flight? We can have all the plans and greatest intentions, but ever…
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14 min
S3, E13: Feeling the Feels and embracing the challenges life throws!
Let's take a moment together to acknowledge the challenges and obstacles that come our way. Life can be unpredictable, and it's natural to face difficulties along the journey. When…
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14 min
S3, E12: Sometimes in order to receive, you have to let go.
Sometimes in order to receive, we must find the strength, courage, and ability let go. Some things, including some people, are only meant to be in our lives for specific lessons. T…
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12 min
S3, E11: What is stopping you from reaching your dreams, goals, and desires?
Self-belief and clear communication are powerful tools for achieving goals. Having a clear intention sets the direction for your efforts. It's like picking a destination before you…
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13 min
S3, E10: A season of transitions and transformations
When dealing with transitions and transformations, it is important to approach them with a positive mindset. I love the thought of being like bamboo, we bend but we don’t break. Th…
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11 min
S3, E9: It's more than ok to receive, and give yourself, Grace!
As women we tend to find it hard to receive a compliment or even grace from other people; forget giving it to ourselves Receiving grace from others can be challenging due to variou…
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13 min
S3, E8: A little Recap!
There are times in our lives when things happen, willingly or not, that cause for us to change…to pivot if you will. If we accept, welcome, and embrace those moments we may find ou…
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14 min
S3, E7: B.E.I.N.G. Intentional to reach your desired outcomes!
When it comes to reaching the outcomes you want it will take active planning and taking steps to achieve a specific result. In this episode we will take a look at what it takes for…
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13 min
S3, E6: Relooking at our Mindsets to foresee into our desired outcomes
Our mindset and decisions play a crucial role in shaping our lives. I often say, because I truly believe, we are stronger than we give ourselves credit for. We are able to not only…
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12 min
S3, E5: Key points when reaching goal accomplishment.
When you achieve your goals, it's important to take time to celebrate your accomplishments and acknowledge the hard work and dedication that went into reaching them. In this episod…
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12 min
S3, E4: Shifting your mindset...in the midst of a "valley"
Welcome everyone! In this week’s brand new episode I take a look into the transformative power of our mindset, especially when life throws us curveballs. We'll explore how our pers…
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51 min
S3, E3: It starts with you! An open and honest convo we all need NOW.
Ladies! I know, I know I am always stressing how “Self-love and Self-care is NOT Self-ish” (and it’s not), and encouraging you to find out what that looks like for you. In terms of…
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18 min
S3, E2: Change your Mind…Change your Life!
I am a firm believer that we have more power over our lives than we give ourselves credit for. It is easier for some of us to use everyone and everything else as the scapegoats for…
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20 min
S3, E1: New season...New YOU!
Welcome to the THIRD season of the B.E.I.N.G. Podcast! This is still a safe space where weekly we come together to challenge and tweak how we Believe. Engage. Innovate. Navigate. a…