Join acclaimed performer Taes Leavitt each morning and each night as we greet the day with love and reflection on our connections to one another and to the world.
Latest episodes
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1 min
Introducing Raising Us: A New Parenting Podcast from Elise Hu & A Kids Co.
Parenting isn’t just about raising kids, it’s about raising ourselves, too. From “kids are resilient” to “toughen up,” journalist and mom of three Elise Hu unpacks the cultural scr…
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6 min
NIGHT My Big Heart Day
Good night! Let’s feel our heartbeat as we think about all of the things that happened today throughout our big heart day.You can learn more about Taes Leavitt and her work by visi…
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5 min
MORNING My Big Heart Day
Good morning! Let’s choose to have a big heart day today.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a v…
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6 min
NIGHT Unexpected Kindness
Good night! Let’s reflect on our acts of kindness from today, and give ourselves some love for showing up with our big hearts.You can learn more about Taes Leavitt and her work by…
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5 min
MORNING Unexpected Kindness
Good morning! Let’s prepare ourselves to welcome the day through unexpected acts of kindness.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And…
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8 min
NIGHT Good Night Toes
Good night! Let’s say goodnight to each of our toes as we wiggle them and yawn.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write…
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4 min
MORNING Good Morning Nose
Good morning! Let’s say good morning to our nose and take in the morning with a sniff, sniff, sniff.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.c…
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6 min
NIGHT At the Movies
Good night! Let’s imagine a movie of what we would like to happen in our life, and allow whatever comes to mind to calm us.You can learn more about Taes Leavitt and her work by vis…
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6 min
MORNING At the Movies
Good morning! Let’s imagine the movie of our day to come so that we can manifest the day we want to experience.You can learn more about Taes Leavitt and her work by visiting bighea…
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5 min
NIGHT Go With the Flow
Good night! Let’s reflect back on our day and think about whether you had any go-with-the-flow moment.You can learn more about Taes Leavitt and her work by visiting bigheartjourney…
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6 min
MORNING Go With the Flow
Good morning! Let’s adopt a go-with-the-flow mindset to help us move through our day.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can…
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6 min
NIGHT Thankful Thoughts
Good night! Let’s play a rapid-fire game of “thank you thoughts” as we prepare our hearts and minds for bed.You can learn more about Taes Leavitt and her work by visiting bigheartj…
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5 min
MORNING Thankful Thoughts
Good morning! Let’s share thankful thoughts for ten things that come to mind as fast as you think of them.You can learn more about Taes Leavitt and her work by visiting bigheartjou…
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6 min
NIGHT I Love All of My Feelings
Good night! Let’s gather up all of our feelings and give them each love so that we can have a restful sleep.You can learn more about Taes Leavitt and her work by visiting bigheartj…
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7 min
MORNING I Love All of My Feelings
Good morning! Let’s share love for all of our feelings, even those that might be cloudy, sad, grumpy, or angry.You can learn more about Taes Leavitt and her work by visiting bighea…
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7 min
NIGHT Paint Yourself a Favorite Color
Good night! Let’s pretend to paint our body in our favorite color as we calm our bodies down to sleep.You can learn more about Taes Leavitt and her work by visiting bigheartjourney…
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6 min
MORNING Paint Yourself a Favorite Color
Good morning! Let’s picture our favorite color, and allow the good feeling of that favorite color to spread across all of our body.You can learn more about Taes Leavitt and her wor…
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7 min
NIGHT Mistakes Are A-Okay
Good night! Let’s reflect on our day and the mistakes we’ve made, and respond with an affirmation.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com…
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7 min
MORNING Mistakes Are A-Okay
Good morning! Let’s celebrate our mistakes with a useful affirmation and a dance to go with it.You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. A…
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6 min
NIGHT Big Heart Bubble
Good night! Let’s return to our big heart bubble to create a space to protect us and our feelings all through the night.You can learn more about Taes Leavitt and her work by visiti…