What does it take to reclaim ourselves? So many of us have lost the truth of who we are - how powerful we are, how worthy we are, and how much our lives matter. Every week, through deep, insightful conversations, we look at how you can reclaim your voice, truth, and power, and uncover the path back to remembering who you really are. Reclaiming Ourselves is hosted by Sonya Stattmann, keynote speaker & creator of The Feminine Lens and the Women in the Business Arena podcasts. She shares the journey with three amazing co-hosts, Laura Shook-Guzman, Belinda Haan, and Emily Soccorsy...
Latest episodes
-
48 min
Slowing Down to Find Your Own Pace | Season 1 Wrap Up
It’s been an amazing first season on Reclaiming Ourselves, but before we take a break, we had to get the panel back together! Sonya and all of her co-hosts are in the studio to sha…
-
44 min
Forgetting & Remembering | A Part of the Self Love Journey
Remembering who we are is an important part of reclaiming ourselves, but the journey to reclaiming ourselves is a process of forgetting & remembering. This week Belinda & Sonya are…
-
44 min
Deconstructing our Identities to Reclaim our True Self | With Special Guest Fatima Mann
Coming to terms with racial identity and our role in systemic inequity is a challenging but vital part of reclaiming ourselves. Sonya and Emily are joined by special guest Fatima M…
-
46 min
Rewriting Unconscious Patterns | Reclaiming the Life we Want
So much of how we show up in the world is influenced by unconscious patterns we’ve been repeating since childhood. These deep psychic grooves can help us survive, but they can also…
-
45 min
Changing Mindset | Shifting our Focus to Living instead of Achieving
So often, we measure success by achievements: money made, promotions earned, awards bestowed. Sonya and Emily know that mindset can drive a wedge between ourselves and our values,…
-
43 min
Self-Abandonment | How to Turn Back to Ourselves With Compassion
Do you ever feel like you’ve given up on yourself? Do you struggle with trusting yourself? How do you start to rebuild the self-love and support you’ve let go of? This week Belinda…
-
46 min
Reclaiming our Bodies | The Power of Embodied Self-Awareness
If you’re seeing self-development as a mental exercise, you’re missing out on the foundational, fundamental well-being that comes from understanding your body! There is great power…
-
41 min
Personal Development & Systemic Change | Exploring an Intersection
Reclaiming ourselves is a personal journey, but it’s also deeply rooted in our connection to other people, bigger systems, and whole societies! Laura joins Sonya to help us underst…
-
50 min
Taking On The Muchness | Reconnecting to What Matters
Do you feel overwhelmed by to-dos, must-haves, and can’t-forgets? You’re in the grip of The Muchness! Sonya and Emily break down how The Muchness sneaks up on us, how it can sap ou…
-
49 min
Spiritually Grounded | Reclaiming Something Bigger than Ourselves
Spirituality takes many forms, from public worship to quiet meditation, and even cheering on your favorite sports team! Sonya and Belinda unpack what being spiritually grounded act…
-
50 min
Reclaiming Our Mental Health | Whole Body Mental Health
We can’t explore the topic of reclaiming ourselves without a discussion on reclaiming our mental health! This week, Laura & Sonya talk about the way our concept of mental health ha…
-
53 min
The Many Facets of Reclaiming Ourselves | A Self-Discovery Process
Now that you’ve met each amazing co-host individually, prepare to have your heart opened as together they share their thoughts on what it means to reclaim ourselves. In this panel…
-
49 min
Meet Co-host Emilly Soccorsy | Emotions, Branding & Beliefs
This week we meet Emily Soccorsy, our last amazing co-host! Emily demonstrates how she lives life emotion-first; she shares deeply personal stories, and the invaluable lessons she’…
-
52 min
Meet Co-Host Belinda Haan | Embodying Compassion
Our next exciting introduction features co-host Belinda Haan! Sonya guides Belinda through a candid conversation about her journey toward self-understanding and acceptance. Belinda…
-
53 min
Meet Co-Host Laura Shook-Guzman | Advocate for Founder Mental Health
Are you ready to meet our first co-host, Laura Shook-Guzman? In this episode, Sonya interviews her longtime podcast collaborator and friend, Laura, sharing the story of their work…
-
59 min
Meet Your Host, Sonya Stattmann | The Importance of Self Discovery
In this introductory episode of Reclaiming Ourselves, host Sonya Stattmann talks about the importance of self-discovery, and gets candid about her own lifelong journey to reclaimin…
-
3 min
Introducing Reclaiming Ourselves
Hey, welcome to the Reclaiming Ourselves podcast! I'm your host, Sonya Stattmann, longtime speaker, entrepreneur, and podcaster. I don't know about you, but I've spent my lifetime…