Discussing all things health and wellness. From training during pregnancy and beyond to fueling your body and mind.
Latest episodes
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37 min
An introduction to Tapping with Kate Parsons
I was joined by the wonderful Kate Parsons from In Bloom Integrative Therapy. Kate Parsons is a qualified registered Clinical Counsellor with PACFA, but also has a background in Ki…
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24 min
Time poor? This is how you can structure your workouts
In this episode I go over how you can still fit time into your weekly schedule to move your body. Whether that's fitting in a workout or a daily 10 minute walk. Some takeaways from…
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24 min
Early stages postpartum and returning to exercise
In this episode I go over the importance of taking things slow when returning to exercise. We want to make sure there is a nice connection with the breath core and pelvic floor and…
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19 min
An introduction episode
In my first episode I go over a little bit about my background and how I came to be in this industry and specialising in Pre/postnatal training. I hope you enjoy the episode and yo…