Find YOUR Worth with host and Certified Life Coach Sarah Wilson, as she helps you get unstuck from an unfulfilling life. On FYW, you’ll learn about the good and bad of self-talk, how to dream bigger and better, set and achieve goals, build your self-confidence, and become your very best self. Check out Finding Your Worth on IG @yourworthsearch for more inspiration and motivation. You are absolutely fantastic - and don’t you forget it! Thank you!
Latest episodes
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14 min
FYW #127: Why Did They Do That?
How often do you plot the ruin of another person? Especially that guy in the car in front of you? Never? So why do you think he's trying to ruin your life exactly? Welcome to the w…
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12 min
FYW #126: You and Your Body
You don't like your body. You might even hate it. You are not alone. Let me help you learn to love all of yourself, not just the parts that are easy to love. ----- Seriously, this…
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15 min
FYW #125: Public Opinion & You
We all want to fit in, have friends, feel part of a community. But what if you're trying to fit in with a community that holds different value, likes different things? What if you…
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20 min
FYW #124: Creating Your Own Personal Values
If you feel uncomfortable with your decisions, or really struggle with making the best decision, you may not have a good handle on your values - the ideas that help guide you towar…
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12 min
FYW #123: Comfy With Struggle
It's a great day. So, so good. But it can't be that good. Here's the list of things that went wrong yesterday and this batch is surely going to go wrong tomorrow. If you've spent m…
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14 min
FYW #122: You Need More Rest
There isn't a prize for person who got the most tasks done and skipped rest. No prize for cleanest house. Nor for perfect parent. And while there are prizes for most toned muscles,…
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15 min
FYW #121: Identity Shift
You are not who you once were and you are not who you will be in the future. You are ever changing. With every identity shift comes some loss. No matter how good the change is for…
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16 min
FYW #120: You Deserve Joy
You Deserve Joy. Full stop. Whether you believe it or not. If you're not feeling joy - and you want to - start by telling yourself that you do. See what happens. Make it your new m…
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11 min
FYW #119; What Creating Can Do For You
10 weeks into my Create Every Day project and wanting to share the benefits of this with you. And invite you to join me in creating every day too. For fun. For you. If you will - j…
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12 min
FYW #118: Thoughts
Nobody wants to hear this - if you want to be more joyful, you need to meditate. You need to hear all the stuff your brain comes up with and you need to pick the flowers among the…
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12 min
FYW #117: Patience, My Friend
Skip self-love for now and maybe just working on not kicking the shit out of yourself? You don't deserve the way you treat yourself. And the world isn't actually as craptastic as y…
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12 min
FYW #116: I ❤️ Myself
Without a doubt it was the most peaceful revelation of my life. I love myself. I'm so damn giddy about it that I'm gonna tell you again. And again. Have you ever been around someon…
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12 min
FYW #115: Whatcha Like?
What do you LIKE? That's the whole deal. What do you like to do, eat, who do you like to hang out with? If you're like most people you spend most of your time bitching about what y…
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19 min
FYW #114: Be Feelingly
How am I supposed to act as if I have a million dollars when I don't? I can't book the trips, quit the job, buy the Benz. That's right. Because being is not the same as Having. Or…
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20 min
FYW #113: Balancing Acts
Give 100% every day and have a work life balance Always give your all and make time for yourself C'mon - that's not fair. And it's not possible. What you need my friend, is not bal…
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19 min
FYW #112: Doing Self-Love Wrong
Can you do self-love wrong? Yeah, if you only think good thoughts but skip doing the good things - then you're only doing 1/2 of love. If your partner said I love you, but every ac…
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18 min
FYW #111: Trust Issues
Do you trust yourself? To follow through on the promises you make...to yourself? We keep our promises to everyone else but drop ours without a second thought. Only that thought, th…
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20 min
FYW #110: Why Affirmations Are So Hard
I am so great. I am so great. Damn it. Why isn't this working? I am SO GREAT! Have you given up on affirmations before because you feel like you're just lying to yourself? Yep. Me…
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15 min
FYW #109: Get Too Creative
Hear ye, hear ye - I'm challenging myself to Do Something Creative Everyday! And I'm telling you to be held accountable for this lofty, and hopefully very fun, goal. If you're a cr…
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16 min
FYW #108: Should I Stay or Should I Go?
Relationship Questions - from a woman who knows what NOT to do. Think of it as a little check-up. You see your Dr. once a year, you get your oil changes once...in a while. If you'r…