The War on Weight: It’s Never Too Late To Lose Weight and Feel Great - Weight Loss Made Easy, Sustainable Weight Loss, Simple Health Habits, Faith, Food Solutions and Fitness
by Keatha Landauer- Happiness & Confidence Life Coach, Licensed Revelation Wellness Facilitator, Certified Independent Optavia Coach · 44 episodes
HealthFitnessNutrition
If you’re tired of feeling like a prisoner in your own body, you’re exhausted from having your weight affect all your relationships with others, but mostly with yourself, you’ve been eating your feelings and then beating yourself up about it, you’re ready for sustainable weight loss, or maybe you want those favorite jeans to fit perfectly and love what you see in the mirror, then this podcast is for you. I’m Keatha and I’ve been battled my weight for years. Before I lost over 50lbs and took control of my own health, I could answer YES t...
Latest episodes
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51 min
Sometimes You Just Have To Breathe to Lose Weight
Why do I say that? Sometimes you just have to breathe to lose weight. Sometimes we do have to process some emotions to finally starting winning the war on weight even when you are…
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44 min
You Have To Be A Warrior In Your War On Weight- Special Guest CJC Boyd
🎈HAPPY 1st BIRTHDAY to THE WAR ON WEIGHT Podcast!🎈 That's right this week the podcast turns ONE! I can't believe I did it. I can't believe I did the work, struggled through my tech…
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29 min
Can You Really Find Happiness In a Cup? Add this to your daily routine for instant ENERGY and CLARITY!
Today's episode is just FUN! Happiness in a cup you say..... I SAY SO! The last couple of episodes have been deep topics so today I've brought on two of my girlfriends to share our…
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34 min
SHAME ON YOU....Maybe You Need To Dig Deeper To Figure Out Why You Can’t Lose Weight
ONE RAW EPISODE...... Here's one of those episodes I recorded months ago and decided to tuck away. I was in the middle of alot of turmoil and what I call a tail spin of sorts. What…
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17 min
Becoming An Unstoppable Woman- The War on Weight
This may not be my best episode, but it's PROGRESS! I'm finding my voice again! Today I read you my chapter in Becoming an Unstoppable Woman in Health and Wellness. I say in the ep…
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11 min
Take Time To Dig Deeper To Discover Why You Can’t Lose Weight - Sabbatical and Sabatoge
So there are two things about my message that can get you in a little bit of an ackward place. First, I tell you all live your life outloud. Then I also say….. Dig Deep and find ou…
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37 min
Are You Tired Of Being At War With Your Body? An Interview With Author Rachael Gilbert Abour Her New Book IMAG…
When you read the intro to this book, you'll see why I knew I needed Rachael Gilbert to come on to the show and share all about her new book IMAGE RESTORED. Sisters, this is such a…
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56 min
It’s Never Too Late to Lose Weight and Feel Great- Special Roundtable Discussion on Becoming Unstoppable In Yo…
Yes, you hear me say it all the time. It's never too late to lose weight and feel great but it's true. It's NEVER too late to "fill in your own blank" and on today's episode there…
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43 min
The DREADED P WORD-You Can Lose Weight And Feel Great EVEN During The Dreaded Perimenopause And Beyond
Today's episode is all about THE menopause and perimenopause! I'm joined by one of my co-authors from Becoming An Unstoppable Woman in Health and Wellness for a light hearted fun c…
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39 min
Simple Self-Care and Self Love to Help You Navigate Major Life Events - Even Help You Lose Weight And Feel Gre…
Today, The Divorce Confidante- Joy Bartholomew joins me for a sister to sister conversation about overall health and how we can show up as our best self. Joy is a certified divorce…
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43 min
After A Fight Do You Run Straight For The Chips and Ice cream? It Doesn’t Have To Be This Way. Learn to Commun…
This episode is packed full of skills, tips and tools to improve communication in relationships. So instead of eating your emotions, my special guest Railey Molinario gives us her…
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21 min
Where Do You See Yourself in 90 days or One Year From Now? I’m Officially One Year Post Spinal Fusion and Main…
Where do you see yourself in 30, 60, 90 days? Have you even thought about it? ? Have you envisioned yourself in the future or are you still just existing day by day? Or have you ju…
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35 min
The One Thing To Do When You Have A Mental Health Crisis with Special Guest Brandi Kepley
Join me in today's episode where I chat with author, podcast host, and wellness advocate Brandi Kepley about all the things we have in common even with our vast difference in age.…
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26 min
Do You Need a Breakthrough With Your Binge Eating? If so, this episode is for you! My favorite life coach is b…
The show notes for this episode are super short and simple! GO FOLLOW JANE! Ok, so maybe I need to explain the episode just a bit more! Binge eating, compulsive eating, eating your…
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40 min
New Years Eve Special Edition: 2022 Recap, 2023 Word of The Year and Cocktail Suggestions for New Years Eve Th…
In this episode, I give you a recap of 2022 through my word of the year-PROGRESS. I also give you a sneak peak into what my 2023 word of the year - GROWTH looks like through the th…
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27 min
Does Losing Your Peace Lead to Emotional Eating and Weight Gain? Determine Where Your PEACE Comes From and You…
Today on War on Weight, I’m taking this old school podcast… No fancy intro, no fancy music. Yep, it might as well be live. Well I have added the nice Christmas music…. Because it’s…
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26 min
Did You PLAN To Eat The Salad, Drink Water, Exercise Or Call A friend Today And None Of It Happened? Here’s An…
Do you start your day with good intentions? Did You plan to eat the Salad, drink your water, get some sleep or call a friend? Then your day took over leaving you drained and feelin…
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19 min
Can Being Happier Help You Lose Weight or Achieve Your Goals? An Interview With the Everyday Happiness Expert…
Can you imagine if all 7-8 billion people on planet Earth are 1% more happy, healthy and wealthy what world would that be?" Yana Yaneva - UNLEASH HER When I read this part of Yana’…
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36 min
Weight Loss And Any Other Goal For That Matter, Starts With Your Mind- A 30 Day Challenge To Bring Happiness a…
"When are you going to accept the fact that it all starts and ends with your mind? How you think affects how you feel, and how you feel affects how you live. Am I making you angry…
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49 min
Does Holiday Spending Cause You To Stress Eat? A Practical Conversation Around Financial Health And Wellness
Tis the season…RIGHT? This is supposed to be a season of celebrating love, peace, joy that comes from the birth of our Lord. Being grateful for all our blessings, appreciating all…