The Divorce Survival Guide Podcast
by Kate Anthony, CPCC · 397 episodes
EducationSelf ImprovementSociety
On the Divorce Survival Guide Podcast we have open and honest conversations about co-parenting, separation, divorce, and the hardest question of all, should you stay or should you go? Hosted by Kate Anthony, your Divorce Survival Guide.
Latest episodes
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48 min
Episode 389: Kate On: When You're the One Who Gets Left
What happens when you're the one who gets left? More specifically, what happens when the end of your marriage comes with a level of betrayal you never imagined possible from the pe…
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43 min
Episode 388: It's Not About the Alcohol: Emotional Sobriety and Divorce with Colleen Freeland
Today we're talking about drinking, emotional sobriety, and what both have to do with navigating divorce. I've shared my own sobriety journey on the show before, including how heav…
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38 min
Episode 387: Kate On: The Cornell Case, Male Violence, and the Limits of Empathy
Content warning: This episode covers the Cornell 7 case and includes discussion of sexual assault, drugging, and how survivors are failed by the systems meant to protect them. "The…
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38 min
Episode 386: The Divorce Paperwork You Can't Afford to Forget with Marni Blank
Today we're having a conversation that so many of us need to have but don't want to have, and that's end-of-life planning in the middle of a divorce. Divorce already comes with so…
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39 min
Episode 385: Kate On: Why You Miss Him After You Leave
"Why am I suddenly missing the person I worked so hard to leave?" A woman wrote to me recently with this question, and I know this is not an uncommon thing to feel. Many women know…
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49 min
Episode 384: End Emotional Outsourcing with Beatriz Victoria Albina, NP
There was a stretch of my life where I could not be alone. Not because I loved being social so much, but because without someone else in the room, I did not know who I was. No plan…
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24 min
Encore Episode: When You Give Up the Authentic Fight
This week's episode is an encore episode. I'm away at my Unbreakable Retreat, so I'm revisiting one that felt right to bring back. I asked a friend who is going through a divorce w…
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52 min
Episode 383: Medical Decision-Making in High-Conflict Co-Parenting with Dr. Madeleine Gagnon
After divorce, medical decisions don't stop. Kids still need vaccines, dental appointments, medications, evaluations, therapy, all of it. In high-conflict or parallel parenting, ev…
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35 min
[Encore Episode] Your Divorce Roadmap: The Stages and Phases of Divorce
Encore Episode!! After over a decade of working with thousands of women, I've become really good at mapping out the entire divorce process and pinpointing where on that map someone…
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50 min
Episode 382: The Rise of Misogyny: What Midlife Women Need to Know with Laurie James
Laurie James, somatic practitioner, coach, and author of Sandwiched, returns to talk about the rise of misogyny and what it means for women inside their relationships, their famili…
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32 min
Episode 381: Kate On: The Peace Self-Care Can't Give You
What if self-care never quite fixed things because it was never designed to? There's a particular kind of exhaustion that comes from trying to create peace inside a relationship th…
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42 min
Episode 380: When Supporting Your Trans Child Changes Your Marriage with Elle Baade
They say art imitates life, and this episode is a perfect example. My guest—and new bestie—is Elle Baade, author of the novel Consequences of Normal. The book follows Jane, a mothe…
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41 min
Episode 379: Kate On: What Boundaries Actually Are and How to Set Them So They Stick
If setting boundaries were easy, we wouldn't need podcasts, books, or frameworks to teach us how to make and hold them. Boundaries are hard. But they're also essential to keeping s…
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41 min
Episode 378: Legal Separation vs Divorce with Nicole Sodoma
Separation is one of those words that confuses, intrigues, and scares a lot of people. In fact, one of the first questions that comes up for many considering divorce is, "Should we…
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27 min
Episode 377: Kate On: Unraveling Divorce Guilt
Guilt. So many women feel it intensely when they're contemplating divorce, or when they've already made the decision to leave. In this episode, I'm talking about the guilt of break…
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44 min
Episode 376: "Needy No More": From Anxious to Secure Attachment with Chris Rackliffe
I'm back with anxious attachment style coach Chris Rackliffe and he's got a new book, Needy No More: The Journey from Anxious to Secure Attachment. We pick up on our previous conve…
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38 min
Episode 375: Kate On: Finding Your Sense of Self After Divorce
What happens when you spend years orienting your life around another person and suddenly have to learn to live from the inside again? When I got out of my marriage, I had no idea w…
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42 min
Episode 374: Winning: Rewiring Your Brain After Toxic Love with Jackie Miller
You left the toxic relationship. You legally divorced, you financially divorced, you physically moved out, and somehow they still have you. You wake up angry, ruminating, unable to…
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32 min
Episode 373: Solo Episode: What True Crime Gets Right About Abuse, and What It Gets Dangerously Wrong
Worst ex ever. The monster next door. The case nobody saw coming. That's how true crime frames these stories, as something extraordinary and shocking. But for a lot of women who ha…
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46 min
Episode 372: Understanding the Narcissistic Mind with Chelsey Brooke Cole
Understanding the psychology of a narcissist is the topic of conversation this week, with my guest Chelsey Brooke Cole. Chelsey is a licensed psychotherapist, expert in narcissisti…