5 Things with Tracy Byrnes is a fast, fun, informative way for female founders to gather the knowledge they need to run their business. Byrnes, a former FOX Business anchor and reporter, is now a financial advisor with a mission to empower, encourage and enlighten female entrepreneurs. In each episode she will pull from her arsenal of experts to help founders take their businesses to the next level. Every episode will offer the "5 things" they need to know about a particular subject, so come ready to laugh and learn as we tackle everything from getting loans to analyzing cash flow.
Latest episodes
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5 Things to Do to Show Yourself Some Financial Self-Love
We show ourselves self-love in some many areas of our lives...it's high time we do it financially. Self-love can be tough love but it relives stress and helps us reach our goals. A…
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5 Things to Assess: Is it time to Pivot?
Have you been thinking about making a change? Whether it's personally or professionally, pivoting from one job or lifestyle to another can take some guts. It also can take some tim…
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5 things to do now to optimize your year-end tax-planning
Year-end tax planning can be overwhelming so I called in Justin Waring, Senior Total Wealth Strategist with our Chief Investment Office, to help us cut to the chase. He gave us 5 i…
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5 things financially savvy parents can teach their kids
Early exposure to money concepts helps kids of all ages understand how to earn it, value it and manage it responsibly. So start those conversations early. Help them understand how…
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5 things to do right now to clean up your financial life
Whether its mid-year, the start of the year or a change in events, it's always a good time, to pause and review your financial life. It's not hard, it just requires a little self-r…
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26 min
5 Things to Know About Weight Loss Drugs Before You Spend Money
Your financial health and personal health are so intertwined. So before you spend money on weight loss drugs, please listen to my conversation with Jaclyn London, registered dietit…
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28 min
5 Things You Need to Know About Human Trafficking
Human trafficking is real – and it's in your backyard. And we need to stop it. Jennifer Gentile Long (MGA, JD) co-founder and CEO of AEquitas, is an expert on issues related to the…
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17 min
5 Ways to Financially Empower
Ok ladies – it's time. New Year, #NewYou. And the new you needs to be financially strong. So consider this your "Girlfriend's Guide to Financial Empowerment." Here are 5 Things to…
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21 min
5 Ways to Build Your Own Board
Whether you are a start-up or an established business, you need a solid board of directors. Size does not matter here. Kat de Haën, co-founder of The Fourth Floor, a ecosystem crea…
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26 min
5 Things to Know about Philanthropy
Philanthropy has become an important part of our lives. But so many of us still don't approach it as efficiently – and as effectively as we should. Liza Yntema, president & founder…
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26 min
5 Things You Need to Know about SPACs
SPACs – special purpose acquisition companies – basically are shell companies that raise money through an IPO with the intent of buying another company. Alyssa Rapp, CEO of Heathwe…
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26 min
5 Things to Think About Before Filing for Divorce
Divorce is not easy, no matter when it happens. But many couples choose to "make it through the holidays" before filing. And if that's you or someone you know, there are things to…
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34 min
5 Reasons to Consider Functional Medicine – Like Now!
So many of us try to live holistically, and yet still feel sluggish and rundown. That was my colleague, Trish Kelley's story. As a SVP in wealth management here at UBS, she too tho…
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34 min
5 Lessons from Functional Medicine
So many of us try to live holistically, and yet still feel sluggish and rundown. That was my colleague, Trish Kelley's story. As a SVP in wealth management here at UBS, she too tho…
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26 min
5 Lessons Learned from Launching a SPAC
SPACs – or special purpose acquisitions companies – seem to be taking over the news headlines these days. But, what exactly is a SPAC and why would someone launch one? Alyssa Rapp,…
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32 min
5 Things to Think about when looking for a board seat
We all want more women on corporate boards - but it still has to be the right fit. Breen Sullivan, founder of The Fourth Floor, an female-lead ecosystem that reimagines the board r…
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23 min
5 Ways to Be Fearless
It's not easy to be fearless all the time. Sometimes, we just need a little reminder. Alexa Curtis, a young adult influencer and the CEO of Life Unfiltered with Alexa, a lifestyle…
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21 min
5 Reasons Why You Should Invest in Companies with Gender Equality
There now is financial and economic proof that female empowerment is connected to economic performance. So it's no longer just about doing the right thing morally, it's also about…
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22 min
5 Things Accomplished Women Want Girls To Know
Encouraging our girls might be even more important than encouraging today's women. That's exactly what Illana Raia, founder of Être, a mentorship platform for girls, is doing. A ro…
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31 min
5 Ways You Too Can Be an Entrepreneur
Barbara Roberts has been speaking and writing about entrepreneurship – from start-up to exit – her entire career and is currently and Entrepreneur in Residence at Columbia Business…