Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work life balance, winding down for the night and easing social anxiety from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.
Latest episodes
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Focus on forgiveness with Jillian Turecki
Izzy and Jillian Turecki chat about what stands in our way of forgiveness and how meditation can help us move through it. Jillian is a certified relationship expert, author, teache…
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31 min ↗
Navigate changing friendships with Emma Reed Turrell
Izzy and Emma Reed Turrell explore how meditation can help handle changing friendships and consider transitions from different angles. Emma is a a psychotherapist, author and podca…
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Concentrate on your own path with Aisha Carrington
Izzy and Aisha Carrington look at how meditation can help us concentrate on our own path rather than compare ourselves to others and be affected by the expectations of those around…
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Prepare like a pro with Don Macpherson
Izzy and Don Macpherson chat about how meditation can help us mentally prepare for challenges more effectively. Don is a mind coach with a background in sports psychology who leads…
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Let go of guilt: Julia Samuel
Izzy and Julia Samuel explore how meditation can help us let go of guilt. Julia is a psychotherapist, paediatric counsellor and author who leads a guided meditation which encourage…
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Be in the present with Light Watkins
Izzy and Light Watkins look at how meditation can help us to live in the present. Light is a mindfulness expert, best-selling author and transformational speaker who leads a guided…
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31 min ↗
Define your boundaries with Helen Marie
Izzy and Helen Marie chat about how to define your boundaries by prioritising your own needs and protecting your physical and mental health. Helen is a psychotherapist, author and…
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Evolve with change with Deepak Chopra
Izzy and Deepak Chopra explore how we can evolve with change to welcome transformation within ourselves and in our lives. Deepak is a physician, world-renowned speaker and author w…
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2 min ↗
Welcome to Series 5 of The Music & Meditation Podcast
Host Izzy Judd welcomes you back to the fifth series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave y…
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31 min ↗
Ease social anxiety with Stuart Sandeman
Izzy and Stuart Sandeman look at how we can ease social anxiety to live a more confident life. Stuart is a breath coach, author and radio host who leads a guided meditation to help…
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31 min ↗
Realise your potential with Nicole Vignola
Izzy and Nicole Vignola chat about how we can realise our potential by overcoming obstacles standing in our way. Nicole is a neuroscientist, performance coach and author who leads…
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31 min ↗
Rediscover joy with Donna Ashworth
Izzy and Donna Ashworth explore why joy can get lost in adulthood and how we can start to welcome it back into our lives. Donna is an author, poet and lover of words who creates a…
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31 min ↗
Walking towards a clearer mind with Richie Norton
Izzy and Richie Norton talk about how walking can help process our thoughts and emotions, leaving us with a clearer mind. Richie is an ex rugby player turned yogi and breathwork fa…
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Refine your work life balance with Tamu Thomas
Izzy and Tamu Thomas share their experiences of work/life balance and how to put ourselves first. Tamu is a holistic life coach, speaker and author who leads a guided meditation to…
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Expand your creativity with Charlotte Church
Izzy and Charlotte Church chat about how to connect with our inner creativity and imagination. Charlotte Church is a singer turned sound healing therapist who runs a retreat centre…
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Manage your fears with Anna Mathur
Izzy and Anna Mathur explore how we can manage our fears so that we can live fuller and more intentional lives. Anna is a psychotherapist and author who leads a guided meditation t…
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Wind down for the night with Niall Breslin
Izzy and Niall Breslin look at how we can make mindful choices for a more peaceful and fulfilling evening routine. Niall is a podcast host, author, composer and BBC Radio 3 Unwind…
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Welcome to Series 4 of The Music & Meditation Podcast
Host Izzy Judd welcomes you back to the fourth series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave…
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31 min ↗
Build courage and confidence with Gabby Bernstein
Izzy and Gabby Bernstein chat about how meditation can help build courage and confidence to approach life's challenges in a different way. Gabby Bernstein is a spiritual leader, mo…
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Navigate sadness with Jasmin Harsono
Izzy and Jasmin Harsono look at how meditation can help us move through sadness, pain and grief. Jasmin Harsono is a multisensory artist, meditation guide specialising in energy an…