Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!
Latest episodes
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1 h 00
Creating Healthy Menstrual Cycles with Yasmin Nouri and Kaya Purohit
In this episode, Yasmin Nouri and Kaya Purohit share their personal journeys through postpartum recovery, hormone health, and holistic wellness. They discuss practical strategies l…
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1 h 15
How to Eat for Better Health with Stanford’s Dr. Christopher Gardner
SummaryDr. Christopher Gardner, a nutrition scientist with over 30 years of research at Stanford, shares insights from his book 'Food Sense' on how to navigate the complex world of…
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57 min
Healthy Eating in Less Time with Carleigh Bodrug
SummaryIn this episode, Kimberly and Carleigh discuss the transformative power of inner peace, authentic living, and the evolving journey of health, beauty, and motherhood. They ex…
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52 min
How to Feel More Grounded in Your Body and Life
SummaryThis episode explores how grounding in the body and mind can enhance health, resilience, and spiritual growth, especially during seasonal shifts like fall. Kimberly shares p…
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56 min
Maintaining Long-term Sexual and Vaginal Health with Wendy Strgar
Wendy Strgar shares her personal journey and expertise on women's health, intimacy, and vaginal microbiome, emphasizing the importance of understanding and supporting women's sexua…
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52 min
The Power of Plant-Based Living to Transform Body and Spirit with Dominick Thompson
In this episode, Dominick Thompson shares his inspiring journey from a challenging childhood and prison to becoming a passionate advocate for veganism, animal rights, and holistic…
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1 h 15
How to Let Go of Fear and Live from Love with Dr. Sue Morter
Dr. Sue Morter discusses the nature of beauty, consciousness, and how aligning with our true self can transform our lives. She explores spiritual concepts, the anatomy of awakening…
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54 min
Raising Conscious Sons and Daughters with Dr. Shefali
Dr. Shefali discusses her new books on raising conscious sons and daughters, exploring the unique developmental needs of each gender, the impact of social media, and practical pare…
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50 min
Tap Into Your True Beauty and Create a Beautiful Life
Kimberly Snyder explores the concept of true beauty as an inner reflection of wholeness, authenticity, and connection. She shares practical tips on cultivating a beautiful life thr…
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51 min
Thyroid Fatigue, Brain Fog and Weight Loss with Dr. Amie Hornaman
Dr. Amy Hornaman shares how her personal health struggles led her to become a leading thyroid expert. She emphasizes the importance of comprehensive testing and personalized treatm…
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53 min
Ancient Wisdom for Modern Healing with Granddaughter Crow
In this episode, Granddaughter Crow shares insights into Navajo philosophy, the elements, and how indigenous wisdom can help us find harmony and balance in modern life. Kimberly an…
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1 h 05
Change Your Life with the Science of Imagination with Dr. Cassandra Vieten
In this episode, author Dr. Cassandra Vieten explores the science and practice of imagination, its role in manifestation, creativity, and personal growth. Kimberly and Cassandra di…
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42 min
Staying Balanced Through Seasonal Change
In the August Solluna Power Hour, Kimberly shares insights on navigating seasonal changes, balancing energies, and maintaining well-being through practical tips and spiritual wisdo…
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51 min
Recovery, Relapse and Healing with Mallary Tenore Tarpley
In this episode, author Mallary Tenore Tarpley shares her personal journey with eating disorder recovery, insights into different types of eating disorders, and practical tools for…
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59 min
Exploring the Potential of Psychedelic Therapy with Keith Kurlander and Will Van Derveer
Explore the transformative potential of psychedelic therapy, trauma, and modern healing modalities with experts Dr. Will Van Derveer and Keith Kurlander. Discover how these approac…
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43 min
The Proven Strategies to Save Your Life and Many Others with Dr Tom Frieden
In this informative episode Dr. Tom Frieden former CDC director for eight years for President Obama shares his journey in public health. Tom discusses his 'See, Believe, Create' fo…
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54 min
How to Make Yourself and Your Kids AI-Proof with Vivienne Ming
Kimberly interviews Vivienne Ming, a neuroscientist and AI innovator, as they explore how we can cultivate resilient, curious, and emotionally intelligent humans capable of thrivin…
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45 min
The Surprising Ways that Dental Health Affects Your Overall Health with Dr. Jonathan Levine
Dr. Jonathan shares insights on the critical connection between oral health and overall well-being, emphasizing the importance of microbiome balance, early detection, and holistic…
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42 min
Solluna Power Hour: Natural Power: How to Feel Lighter, Clearer, and More Energized
In the July Solluna Power Hour, Kimberly shares insights on how to harness your inner energy, simplify your lifestyle, and connect with nature to feel lighter, clearer, and more en…
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39 min
Proven, Practical Daily Habits that Will Change Your Life with Jon Gordon
In this inspiring interview, Kimberly speaks with Jon Gordon who shares his personal journey through adversity, the power of positive habits, and practical strategies for living a…