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Latest episodes
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Health Coach Flint MI – 5 Reasons To Drink Green Tea
Watch this video now. It’s almost hard to believe that green tea has so many health benefits. Literally you won’t believe it. Just click on the Red More Button in your email or the…
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Health Coach Flint MI – An Active Lifestyle Benefits Brain Health
Believe it or not, with inactivity the key areas of the brain actually thin leading to memory and cognition issues. Watch this video now and learn what the latest the finding of a…
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Health Coach Flint MI – Running vs Walking
Watch this video now and find out how much longer you will need to walk per week for exercise compared to jogging to lower your heart attack risk if you have a big belly. Just clic…
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Health Coach Flint MI – Chronic Inflammation Influences How You Age
Watch this video now and find out why chronic inflammation is so dangerous and what you can do to stop it. Just click on the Red More Button in your email or the image below if you…
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Health Coach Flint MI – 4 Health Benefits from Chewing Your Food
Watch this video now and learn the four most important reasons you need to chew your food properly. Just click on the Red More Button in your email or the image below if you are on…
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Health Coach Flint MI – Does Coffee Help Depression?
Watch this video now and find out why multiple research studies say yes, and how much coffee it took for best results. Just click on the Red More Button in your email or the image…
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Health Coach Flint MI – Seasonal Affective Disorder and Weight Gain
Watch this video now and find out what you have in common with hibernating animals that cause you to gain weight as the days are shorter. Just click on the Red More Button in your…
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Health Coach Flint MI – Same Risk Factors for Dementia and Heart Attacks
Watch this video and learn why the risk factors for dementia and heart disease are the same and what you to do to lower your risk. Just click on the Red More Button in your email o…
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Health Coach Flint MI – Lack of Sleep Linked to Numerous Health Problems
Watch this video and learn the evidenced-based recommendations by the National Sleep Foundation to avoid lack of sleep health problems. Just click on the Red More Button in your em…
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Health Coach Flint MI – Snoring and Brain Health
Watch this video now and learn how snoring affects the brain, and also what you can do if you snore. Just click on the Red More Button in your email or the image below if you are o…
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Health Coach Flint MI – Ultra-Processed Foods May Increase the Risk for Some Cancers
Watch this video now because the list of ultra-processed foods is quite long and the alternatives are quite short. You need to know the difference. Just click on the Red More Butto…
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Health Coach Flint MI – Why Is Collagen So Important?
Right now it seems everyone is obsessed with taking collagen. Should you be adding collagen to your diet or is it nothing more than hype? Watch this video now and find out the trut…
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Health Coach Flint MI – Dietary Fiber May Save Your Life
Watch this video now and learn how fiber may actually save your life and where to get the most fiber. Just click on the Red More Button in your email or the image below if you are…
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Health Coach Flint MI – Excess Fat Ages Your Brain
Watch this video now and learn what happens to the brain of the obese and over-weight. Just click on the Red More Button in your email or the image below if you are on our website.…
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Health Coach Flint MI – Lifestyle Factors Can Delay Memory Loss
Watch this video now and find out why Super-agers at 74 years of age have the memory scores of people 30 years younger. Just click on the Red More Button in your email or the image…
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Health Coach Flint MI – Why Is Stretching Good For You?
Stretching has always been thought of as a great way to loosen up, but did you know stretching can change your mood? Watch this video now and find out why. Just click on the Red Mo…
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Health Coach Flint MI – Can Food Lower Heart Disease and Stroke Risk?
The most convincing evidence of the correlation between food, heart disease and stroke is in this 32 year long study. Watch this video now and find out what the research showed. Ju…
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Health Coach Flint MI – Plant-based Diet for Chronic Pain Relief
Everyone agrees that the best diet to help alleviate chronic pain is a diet that lowers inflammation. Watch this video now and learn what that diet is. Just click on the Red More B…
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Health Coach Flint MI – 10-Minute Meditation For Better Focus
We all want to be more focused and productive. Watch this video now and learn how a short 10 minute meditation will do just that for you. Just click on the Red More Button in your…
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Health Coach Flint MI – Midlife Obesity and Dementia
Although the link between obesity and dementia is not that obvious, the research shows a high correlation. Watch the video now and learn the link and how much greater the risk of d…