Ditch unhealthy habits and transform your lifestyle with Reset Your Health. Hosted by national nutritionist and personal trainer Mary Phillips, this podcast delivers actionable health advice, fitness strategies, weight loss tips, and meal planning routines to help you live an optimal life.
Latest episodes
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30 min
My Personal Health Journey and Mission
Mary shares her personal struggle with food addiction and the path to overcoming binge eating behaviors. She discusses the difference between hunger and cravings, the impact of hig…
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24 min
Healthy Strategies for Navigating Holiday Meals and Avoiding Overeating
After a hiatus since 2021, Mary and Steve return to discuss the evolution of Mary's fitness journey and her transition into full-time personal training. Mary shares her experience…
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24 min
A Biblical Perspective on Self-Care
Host Mary Phillips and her husband Steven discuss the importance of self-care from a Christian perspective, addressing common feelings of guilt surrounding taking time for oneself.…
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19 min
Maintaining Healthy Habits During the Holidays
Strategies for staying on track with health and nutrition goals during the holiday season. The discussion covers practical tips like managing hunger through hydration, avoiding the…
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5 min
Introduction to Health and Fitness Coaching
Health coach and personal trainer Mary Phillips shares her personal journey of losing 170 pounds and overcoming a lifetime of struggles with food. This introductory episode outline…