De Frag: Utilizing the strength of your "different" self. Ask the questions. Question the answers.
Latest episodes
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6 min
Vocal De Frag Episode 219 The Old Man And Woman With A Blanket On Their Feet
My Grandma Dobrenz is best remembered in my heart as being the one who sat in the same chair, the same room with the same blanket on her feet. But that doesn't define her life. Whe…
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8 min
Vocal De Frag Episode 218 Leave Before They Fire You
These are some dark times on the American job front. No your boss doesn't care about you. No they aren't interested in your future. It's SYA their own asses. No matter how many yea…
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3 min
Vocal De Frag Episode 217 Grateful For Jim Bakker Of PTL
Jim Bakker has been called home. I always dreamed of the day the Universe cleared the way to thank the heart that kept me from jumping into the final fire. Guess we'll meet in Heav…
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9 min
Vocal De Frag Episode 216 Ghosting Friends Is Lifelong Not Suddenly
Ghosting a friend or family member in 2026 versus dumping your friends while in middle and high school. They are one in the same except now we have a title. Ghosting... It's comple…
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6 min
Vocal De Frag Episode 215 Whats The Solution
When things are going wrong at work or home why do we always revert to a past you can't live over again? You can rewrite it all you want. A total waste of time. Go for the solution…
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8 min
Vocal De Frag Episode 214 Facing Your Daily Gut Feeling
We all get a gut feeling. Most of the time that gut feeling is a negative or it's coming from someone who has never walked an inch in your shoes. Facing your gut feelings...
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6 min
Vocal De Frag Episode 213 Why You Should Pick Up Your Dogs Dookie
My third-grade teacher preached to us every day, "Your desk is what your real life looks like. If it's cluttered and difficult to locate things in...ummm that's also your world awa…
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7 min
Vocal De Frag Episode 212 The Sounds Of Bosses Firing People Your Numbers Up
A lot of American businesses are locked in on cleaning house. People are getting laid off or fired. The laziest thing anyone can say is, "I didn't see it coming." Not true! The sig…
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7 min
Vocal De Frag Episode 211 Your Life Is Based On Little Truth
It's completely natural to pull off what you're sharing as the self-guided tour of an adventure. It's based on facts not the full layout as it happened. I learn that trick every da…
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9 min
Vocal De Frag Episode 209 You Are The Greatest You'll Ever Meet
We've totally forgotten how important we are to the process of all things growing forward. If we decide to do what everybody else is, where does the power of being you locate its i…
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6 min
Vocal De Frag Episode 208 Stop Stepping In Your Own Pile Of Crap
People with motivation and opinions surround us every day! Your decision making is based on what they feed you. Oh Oh... have you ever asked yourself the questions then questioned…
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6 min
Vocal De Frag Episode 207 Stop Whoring Out Your How
Endlessly we exchange. Even worse are the days when the physical locatiion of an answer is far far away in a Star Wars fantasy. When you need to know how, there's rarely anybody ar…
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8 min
Vocal De Frag Episode 206 Parents Who Never Said I Love You
It seems so stupid. To physically ask yourself questions then question answers. Now do it with a digital device recording every breath you take. The stupid mental earthquake hits.…
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7 min
Vocal De Frag Episode 204 Lost Inside The Definition Of Hope
Rarely do you hear anyone talking about having hope unless they're hoping for a good seat at Taylor Swifts wedding. That's called selfish hope. Take the time to ask the silver hair…
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7 min
Vocal De Frag Episode 202 What If You Hired Another You How Would It Work Out
We all think we are the real deal at work. We are it! The thing! Top dog. Best of the best greater than the Goat. What would happen if you could hire yourself? What if you had to w…
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6 min
Vocal De Frag Episode 201 How Much As You Paying For Beauty
We tend to it very naturally. Buying beauty for our outside world without putting focus on the inner self. There has to be balance with the self coming first.
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7 min
Vocal De Frag Episode 200 Dot Your T And Cross Your I
Yeah... Dot your T and cross your I. It sounds odd. So does life. It all seems odd and somehow people are finding their personal victory. Dot your T and cross your I. Stop being li…
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6 min
Vocal De Frag Episode 199 Those Moments Of Being Left Alone Not By Choice
I call it postproduction blues. You put in the work. You made sure everything in the recipe was present. You did it all including experiencing the victory. Then you are suddenly al…
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7 min
Vocal De Frag Episode 198 You Know Who You Are Other People Don't And Won't
Why do we endlessly allow other people to define who we are as people. It's not just politicians and bosses. It's your family, friends and new gatherings. Oh, you are. Why? Because…
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7 min
Vocal De Frag Episode 197 Who Are You In The Eyes Of Those Who Think They Know You
Thanks to social media and the constant talk of a community of know it all's... Who are you in the eyes of those who assume they know you?