Know Your Crazy with Susan Denee: Emotional recovery in the raw. Everyone has their unique form of crazy. It could manifest from minor frustration at the grocery store while waiting for the checker to hush up so you can get home after working 10 hours, to allowing the dreadful feeling of overwhelming responsibilities shut down any daily joy we might have. The practices shared in Know Your Crazy work. Join Susan Denee on a journey to understanding the crazy that lives within all of us and how to use it to your advantage. Susan Denee wants to live in a world...
Latest episodes
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Don’t Quit Before the Miracle
My story of recovery from alcoholism and addiction Watch: https://youtu.be/56fPQUESKVQ
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Have you become a Professional Doormat? What to do....?
Have you ever felt as if you lost your voice at work? Are you having imaginary conversations with your boss and winning - and they don't even know you are unhappy? What would it ta…
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Feeling of Agency vs. Judgment of Agency - What works best for you?
Do you ever doubt your decisions? Do you wonder, "Where did that decision come from?" Or, "why don't I feel better about my decisions? Well, how is your sense of agency? Agency is…
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Relationship Humility
Watch: https://youtu.be/AcJvoYCLtNQ Get my monthly blogs at https://susandenee.com/blog/ Apply for High-Performance Coaching: https://susandenee.com/high-performance-coaching/ Appl…
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Relationship Reset How to go from frigid to hot!
Have you been feeling less than excited about your partner? Your friend? Your co-worker? Have you been focused on what they are NOT doing more than what they are doing? Does it fee…
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Encore: The Emotional Jacket: Co-Dependency Explained
Syndicated podcast show host of Know Your Crazy, Emotional Recovery, Susan Denee is an accredited high-performance coach and regularly speaks on recovery, emotional elevation, and…
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Packing Light for Life's Rough Travels
In this episode of Know Your Crazy, host Susan dives into the concept of "packing the luggage of problems"—the tendency to let one challenge snowball into an overwhelming sense of…
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Encore: Loneliness in Sobriety
They say, “You don’t have to change much, just everything.” Saying it and doing it are two different actions. What happens when the social marketing event excludes you, they don’t…
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The Impact of Self-Righteousness Within Our Relationships.
Have you ever been on the receiving end of someone else's righteous attitude? How did it make you feel? Have you been the righteous one? Today's show concerns righteousness and the…
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What Relationship Have You Made Your Higherpower?
Do you become consumed with them the moment you enter the room they are in? Does this happen daily? Maybe 4 times a week? Who in your world do you think TOO MUCH about? Well, if th…
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The Downfalls of Perfectionism Within Communication
Have you ever felt unheard in a relationship? Have you ever felt as if your boss doesn't acknowledge your ideas? Do you often feel misunderstood within your intimate relationship?…
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One Thing At A Time
Has life gotten so full that you consistently feel like you lack time? what does it require for you to get present with the moment lately? What happens when things like relationshi…
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How to overcome Obsession, Illusion, and Delusion in Your Relationships
Have you considered you might be a little obsessed with your partner's behaviors? Do you constantly reminisce over what they are NOT doing correctly? Do you suffer from the illusio…
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“Advocating for Yourself When in Fear.”
Watch https://www.transformationtalkradio.com/watch.html
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Encore: Four Steps to Staying in the Game of Motivation
Has the excitement fizzled out? Did the momentum go from the speed of light to the speed of a turtle? Do you find yourself hopeless regarding your future? Have the expenses become…
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The "How To" For Relationship Patience with Guest (husband) Joe M.
Have you ever hit a wall in a relationship? You know - "they" aren't changing fast enough and you are spending hours in an emotional "fight or flight" mode? Are you the couple that…
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The Emotional Jacket: Co-Dependency Explained
Syndicated podcast show host of Know Your Crazy, Emotional Recovery, Susan Denee is an accredited high-performance coach and regularly speaks on recovery, emotional elevation, and…
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Top Three Perceptions To Adopt For Reducing Stress
In the recovery world, we sometimes call alcoholism the disease of perception. Doesn’t it feel true, that you emotionally feel better when you have had time to gain a new perspecti…
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How To Withdraw From Addictive Relationships!
Are some of your relationships more emotionally triggering than others? What happens when you are married to them? Or they are your children? What about your employer? Or Your Clie…
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The Side-Hustle of your Mid-Life Crisis
New Episode! Watch Now!