It's no secret: life can be hectic. We're trying to "do it all” and with that, we've found ourselves at the point of just surviving instead of thriving. Well, I’m here to help change that! Welcome to The Vibrant You podcast, your go-to place to fill your cup while navigating life's most real moments. Meet your host, Mary Thomas from @marythomaswellness - a Wife, Mama, Registered Nurse, Health Coach, Certified Pilates & Yoga Instructor who is passionate about harnessing wellness in every aspect of life. Join Mary each week as she dives into honest and mindful conversations and heartfelt stories (incl...
Latest episodes
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17 min
Find 3 Passions You Love and End of Season 1!
Join Mary today as she ends Season 1 of 'The Vibrant You' podcast with a quick chat about finding 3 passions in your life! Mary recently came across a quote about it (she's been su…
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1 h 00
Being a "People Pleaser" in Birth, Taking Back My Power as a Birthing Mother & Pregnancy Update (5 Months)
Join Mary today as she shares her pregnancy care and birth expectations for this pregnancy. Mary shares her journey on learning to take back her power as a birthing Mother and to s…
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59 min
Ex-Veganism to Finally Thriving Through Traditional Foods & Faith with Daniella Nicole
*MINDFUL WARNING* to listen with care as this episode discusses eating disorders. Please exercise caution and be kind to yourself whilst listening if these topics may be triggering…
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35 min
How 4 Months off Social Media Changed My Life and The 6 Tech Boundaries You Should Try
Apparently at the end of our lives we will spend around six years on Social Media... isn't that mind-blowing? But not in a good way...We live in the era where we can access the ent…
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19 min
Turn Lemons into Lemonade and Know You Are Enough
We know that there are a lot of big and heavy things happening in the world right now, overseas and here in Australia. Join Mary today as she openly talks about her sense of helple…
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1 h 17
Matrescence, Healing in Pregnancy & Conscious Conception Tips with Maddison Cate
Join Mary today as she interviews her very first guest on the show, Maddison Cate. Maddison is a Mother, Holistic Dietician and Co-Creator of Women’s Wisdom Co. She is a multifacto…
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56 min
Conceiving My Babies, Pregnancy Update (4 Months) and Q&A
Join Mary today as she shares her pre-conception and conception journeys with her two pregnancies with a story she has never told anyone before, as well a raw and real pregnancy up…
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28 min
Get To Know Your Host, Overcoming "Perfectionism" and Why This Podcast
Welcome to the first episode of The Vibrant You Podcast! Join your host, Mary Thomas from @marythomaswellness. Mary is a 30-something year young Wife, Mama, Registered Nurse, Healt…
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59 sec
Trailer
It's no secret: life can be hectic. We're trying to "do it all” and with that, we've found ourselves at the point of just surviving instead of thriving. Well, I’m here to change th…