Gullu Singh's most recent Dharma talks (Spirit Rock Meditation Center)
by via dharmaseed.org · 98 episodes
ReligionSpiritualityBuddhism
Gulwinder “Gullu” Singh is a corporate real estate attorney who regularly teaches both secular and Buddhist classes and groups at InsightLA and at Spirit Rock Meditation Center, has taught mindfulness at the University of Southern California and has been a guest lecturer on mindfulness at UCLA Law School. Although he was exposed to meditation as a child, he found his own practice when he started his legal career, working at firms where the mindsets where insane and as a result, the job was extremely stressful. Gullu spends several weeks per year teaching silent meditation retreats and has done over 200 nights of s...
Latest episodes
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1 h 30
Gullu Singh: TBA
(Spirit Rock Meditation Center)
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24 min
Gullu Singh: Reflections on Danā
(Spirit Rock Meditation Center) Dharmna Talk on Danā. (Group discussion has been omitted).
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47 min
Gullu Singh: Working with Pain (Retreat at Spirit Rock)
(Spirit Rock Meditation Center)
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1 h 13
Gullu Singh: Mindfulness of Thoughts and Emotions (Retreat at Spirit Rock)
(Spirit Rock Meditation Center)
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60 min
Gullu Singh: Mindfulness of Thoughts & Emotions (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) In this talk, on day 3 of the retreat, Gullu discusses expanding the frame of awareness from just the anchor to include more and more experience, es…
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47 min
Gullu Singh: Cultivating Loving Kindness Using Phrases (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) In the talk Gullu introduces a simple accesible loving kindness practice to cultivate an attidude of friendliness, benevolence and good will for a b…
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1 h 25
Gullu Singh: Right View as an Organizational Principle for Life
(Spirit Rock Meditation Center) Right View is seeing in a way that aligns with reality. It is not a static belief or fixed opinion, but an ongoing, dynamic, experiential alignment…
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3 h 43
Bhante Buddharakkhita, Amana Brembry Johnson, Gullu Singh, Noliwe Alexander: Morning Session (Retreat at Spiri…
(Spirit Rock Meditation Center)
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1 h 43
Gullu Singh: What Do We Rely On in a World Like This?
(Spirit Rock Meditation Center) What do we rely on in a world like this? When everything feels marred by conflict and division, violence and chaos, the mind easily fixates on fear,…
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1 h 31
Gullu Singh: Mindfulness of Mind (Cittanupassana)
(Spirit Rock Meditation Center)
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34 min
Gullu Singh: Review of Wise Effort, Expanding the Discussion of Viriya into the Seven Factors of Awakening (Sa…
(Spirit Rock Meditation Center) In this talk, Gullu reviews prior week's teachings on Wise Effort, including what supports initiating effort, the middle way between extremes, and t…
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39 min
Gullu Singh: Wise Effort: The Middle Way, Effort to Begin and PACE
(Spirit Rock Meditation Center) A practical exploration of wise effort as a balanced, sustainable path: “not too tight and not too loose.” Gullu looks at the effort it takes to beg…
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1 h 31
Gullu Singh: Mindfulness of Mind (Cittanupassana)
(Spirit Rock Meditation Center)
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1 h 14
Gullu Singh: Intro to the Four Noble Truths via the Attadanda Sutta
(Spirit Rock Meditation Center)
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1 h 05
Gullu Singh: Guided Radiating Mettā for All Beings (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) This talk explores the traditional benefits and scope of mettā practice, presenting loving-kindness as a force that steadies sleep, brightens the mi…
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56 min
Gullu Singh: One Arrow is Sufficient, Thanks. (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) This talk explores how mettā supports freedom from the “second arrow” of mental reactivity. Drawing on vivid teachings from the Buddha, it shows tha…
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56 min
Gullu Singh: Guided Compassion (Karuna) Practice (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) This talk explores karuṇā as the heart that meets suffering with kindness and the sincere wish for its relief, without attachment to outcome. Compas…
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58 min
Gullu Singh: Mindfulness of Mind (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) Morning instructions of expanding the field of awareness to include the attitude of mind as well as working with thoughts and emotions
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47 min
Gullu Singh: Brief Overview of the Bramhaviharas and Guided Mettā Practice (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) Brief Overview of the Bramhaviharas and Guided Mettā Practiced. Gullu briefly describes the 4 divine abodes of Mettā (Benevolence), Karuna (Compasio…
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46 min
Gullu Singh: Morning Bowing and all the Chants (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) This recording has a 10 minute bowing practice followed by all the chants and matras that were practiced over the retreat.