Everyone needs help. Some more than others, but we all share the need for that little extra attention to our problems, concerns or hangups. In these uncertain times, we need experts who we can rely on to help us navigate through all the anxiety, uncertainty and stress we now face on an unprecedented daily basis. Starting April 20th, we will have a resource to turn to. Help Me Sara hosted by psychologist and best-selling author Sara Dimerman brings her insightful and expert perspectives to Sauga 960AM Mondays at 3p.An accomplished author and media personality, Sara will connect with other...
Latest episodes
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46 min
Episode 48 - Why don’t they talk? What we know about selective mutism and how to help children overcome it
Sara Dimerman in conversation with Psychologist, Dr. Jemma Helfman, on what we know about selective mutism and how to help children overcome it.
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44 min
Episode 47 -The impact of being a ‘highly sensitive’ parent on you and your kids
Sara Dimerman in conversation with Lisa Tabachnick about how being a 'highly sensitive' parent impacts you and your kids
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44 min
Episode 46 - How to manage your anger rather than letting it manage you
Sara Dimerman in conversation with anger management specialist, Nicole Ali, about how to manage your anger rather than letting it manage you.
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44 min
Episode 45 - Finding your way back to work after a Mental Health leave
Sara Dimerman in conversation with Psychiatrist, Dr. Joan Tucker, about finding your way back to work after a mental health leave
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47 min
Episode 44 - How to successfully battle video gaming addiction
Sara Dimerman in conversation with video gaming addiction expert and author, Elaine Uskoski, about how to successfully battle video gaming addiction.
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48 min
Episode 43 - The impact of stopping and starting school during the pandemic
Sara Dimerman shares news about ReferToMe.ca, a site she is launching on March 1, 2021, and is then in conversation with education consultant, Janyce Lastman, about the impact of s…
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48 min
Episode 42 - How to promote healthy sexual development, from toddlers to teens
Sara Dimerman in conversation with sexual health educator and consultant, Carly Basian, about how to promote healthy sexual development, from toddlers
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46 min
Episode 41 - How to live through loss
Sara Dimerman in conversation with bereavement counsellor, Lauren Barrett, about how to live through loss
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45 min
Episode 40 - The Do's and Don'ts of Dating
Sara Dimerman in conversation with certified dating coach, Damona Hoffman, on the do's and don'ts of dating
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46 min
Episode 39 - Helping Newcomers understand Canadian Business Culture
Sara Dimerman chats about Bell Let's Talk day, talks to Brent Edwards, Professional Networking Advisor and founder of BrentCanada Experiences about helping newcomers understand Can…
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49 min
Episode 38 - Understanding the Transgender World from a Parent's Perspective
Sara Dimerman in conversation with educator, advovate and parent, Giselle Bloch, about understanding the transgender world, from a parent's perspective
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46 min
Episode 37 - How to tap into your creative and intuitive self
Sara Dimerman shares her thoughts on public COVID-shaming and chats with Ottawa-based psychologist, Janyni Bloch, about tapping into your creative and intuitive self
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41 min
Episode 36 - How Song Soothes the Soul
Sara Dimerman offers you some ideas about how to make the best of 2021 and is in conversation with singer/songwriter Shir Azari about how song soothes the soul.
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48 min
Episode 45 - Finding your recipe for Career satisfaction
Sara Dimerman wraps up 2020 and talks about online shopping, is in conversation with Halifax based author, Jane Doucet, about finding your recipe for career satisfaction and answer…
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48 min
Episode 34 - The Journey towards Adopting a Child Internationally
Sara Dimerman offers her perspective on how celebrating holidays in December 2020 may be less stressful. Then, she's in conversation with Allison O'Connor, who is a teacher, founde…
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Episode 33 - Parenting through pain
Sara Dimerman offers advice on how room mates can survive covid while living under the same roof, is in conversation with writer and podcer Samantha Kemp Jackson about parenting th…
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Help Me Sara - Episode 32 - How Students, Parents and Teachers are adjusting to the "New Normal" of Learning
Sara Dimerman talks about how couples are coping during Covid and is then in conversation with Education Consultant, Janyce Lastman about how students, parents and teachers are adj…
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Help Me Sara - Episode 31 - Helping Post Secondary Students Find the "Right" Career Path
Sara Dimerman in conversation with Brittany Shields, career counsellor and Registered Psychotherapist (Qualifying), about helping post secondary students find the "right" career pa…
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Help Me Sara - Episode 30 - Strategies to Support your Family’s Mental Health
Sara Dimerman in conversation with best-selling parenting author, Ann Douglas, about how to maintain your family's mental health this Winter.
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Help Me Sara - Episode 29 - Helping Women Manage Midlife Masterfully
Sara Dimerman in conversation with Life Coach, Suzy Rosenstein about helping women manage midlife masterfully.