LBF PODCAST discusses a range of topics geared towards helping adults talk about the good, bad, and every part of life. Building helpful tips, tricks, and advice is one way we work on becoming the best versions of ourselves. We get vulnerable on LBF POD and we also have fun. Join us every Monday and Friday for fresh content that will literally change your life. Let’s Build together!
Latest episodes
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1 h 27
Creating Space to Talk B(L)ack
Join Host Kantoinette and returning guest Richard as we discuss what it means to be black to us, our experiences with exploring blackness creatively/in real-time, and get to know “…
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25 min
How's Your Mental Health Today?
Join Host Kantoinette for this one-on-one discussion about mental health and the trend that seems to be helpful and possibly hindering our continued journeys in becoming better. He…
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1 h 24
Working Hard or is it Hardly Working: a talk of Hustle Culture
Join Host Kantoinette and returning guest, Richard of Still Talking Black Podcast, as they have an honest and open discussion about their understanding of hustle culture from perso…
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1 h 52
A Different Kind of Hood: Brotherhood
Join Host Kantoinette with returning Creating Space artists, AZACE and GANDY, as we discuss friendship and brotherhood. This addition to the series focuses on how black men connect…
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57 min
A Year In Transition
Join Host Kantoinette we take a moment to make some beautiful commitments to ourselves and reflect on 2021. Here are some things to consider for this discussion: What did you disco…
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40 min
Express Yourself: Let’s Talk Anger
Join Host Kantoinette as we make space for the Grinch in all of us by talking about ANGER. In this episode, we explore this misunderstood and underappreciated emotion while host K…
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1 h 25
Creating Space to Talk Black Love
Join Host Kantoinette with a lovely, young black couple for this sweet episode about Black Love. These two creatives on today’s episodes have been featured as a part of the Creatin…
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31 min
Accountability is My FRIEND: Self Awareness Stay Kickin’ Our A** Part I
Join Host Kantoinette for another addition to the accountability series; SELF AWARENESS STAY KICKIN’ OUR A** or should we say the lack of self-awareness. In this episode, we discus…
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31 min
Criticize, Criticize, Criticize! A talk of how to handle criticism
Host: Kantoinette_theblogger Description: Join Host Kantoinette as we have a quick talk on how we understand and deal with criticism. We uncover the truths behind constructive, unc…
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48 min
Death to the Insecure Girl
Host: Kantoinette_theblogger Join Host Kantoinette as we add to the series that started it all. The “Death To” series is a classic that includes Death to the Good Girl, LBF’s very…
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1 h 14
Dating Rules 104 with StudVisionPodcast: Rants, Red Flags, and Heteros Down BAD Part II
Join Host Kantoinette along with Remy and Purp of the amazing Stud Vision Podcast for PART II as we continue to go off script for a fun, entertaining, but real conversation on dati…
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1 h 13
Dating Rules 104 with StudVisionPodcast: Rants, Red Flags, and Heteros Down BAD part
Join Host Kantoinette along with Remy and Purp of the amazing Stud Vision Podcast as we go off script for a fun, entertaining, but real conversation on dating and connecting. We ex…
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1 h 32
Accountability is my FRIEND: A DASH of Discernment
Join Host Kantoinette and returning guest/artist Nate Jolley as they discuss accountability with just a dash of discernment. In this episode, Builders will be asked to reflect on t…
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39 min
How NOT to Have a Hard Conversation
Join Host Kantoinette as we discuss leaving conversations that are unproductive, argumentative, or uninteresting. Tap back into Hard Conversations with Hard Lessons featuring the R…
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37 min
The Infamous Reputation of Apology
Join Host Kantoinette as we dive deep into the topic of apologizing. We have discussed forgiveness before on LBF Podcast but how do we get to a point of forgiveness when so many of…
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1 h 23
Creating Space to Talk FEELINGS with Eezy Olah
Join Host Kantoinette and artist/creative Eezy Olah to discuss his latest EP Feelings with a discussion on how both sexes handle emotions, connection, love, trauma, and so much mor…
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1 h 03
Damsel & the Dominant: a talk of alpha, dominants, and damsels in dating
Join Host Kantoinette and special guest Key of MyCurlsSpeak Podcast to discuss the concept of “alpha men/women” and dominance in dating. We keep this topic light-hearted with plent…
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59 min
Flow with Your Transition: Unsettled
Join Host Kantoinette for an episode on life transitions and settling. This solo episode acts as part two in the mini-series FLOW WITH YOUR TRANSITION. In the first portion, we dis…
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1 h 33
Creating Space with The Soul of AC
Join Host Kantoinette and special guest Chef Autumn for this tasty discussion about food, love, passion, and following your ancestral dreams. Chef Autumn is the owner of The Soul o…
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42 min
Flow with Your Transition: a talk of life changes and mental health
This week join host Kantoinette for an intimate episode on life transitions and mental health. How do you recognize when you’re in a life transition? We explore the emotions, thoug…