I’ll start Monday is a podcast aimed at promoting wellbeing, looking at small changes that can have a big impact. Each episode, host Keith Walsh will be speaking with experts on everything from finances and careers to health and wellness to find out what first steps we can all take – starting Monday – towards a better, more fulfilling life.
Latest episodes
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37 min
I'll Start Monday - S3E6: Dr Sabina Brennan and Marion Potts
In this episode, I'll Start Monday takes a look at the science behind addiction, focusing on cigarettes, and with the help of neuroscientist Dr Sabina Brennan and a former smoker,…
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42 min
I'll Start Monday - S3E5: Níall Ó Murchú
In this episode, Keith is talking about mindfulness, which is a word that gets thrown around a lot, but which you might have trouble trying to define.To help with that is Níall Ó M…
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44 min
I'll Start Monday - S3E4: Santis O'Garro
This episode of I'll Start Monday is all about money management - a topic many of us are taking an even keener interest in these days, as the cost of living crisis rages on at home…
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40 min
Emma Dowling
In this episode of I'll Start Monday, guest Emma Dowling joins Keith to talk health and fitness - something a lot of us struggle with and worry about on a daily basis.Life is busy,…
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27 min
Quitting Smoking
Keith is joined by two guests to discuss smoking – or rather, quitting smoking.Tracey Kerr, from Louth, and Conor Hiney, from Laois, both kicked the habit within the last couple of…
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43 min
Changing Habits with Brian Pennie
These days, Brian Pennie is a speaker and lecturer with a PhD in neuroscience from Trinity College, Dublin, as well as the author of Bonus Time – but a decade ago he was in a very…
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44 min
I'll Start Monday - S2E6: Sinéad Hingston
In this episode, Keith is joined by Sinéad Hingston, who shares her personal experience of loss and how she was able to overcome grief and help others do the same Learn more about…
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37 min
I'll Start Monday - S2E5: Pat Divilly
Pat Divilly talks to Keith about conquering procrastination Learn more about your ad choices. Visit megaphone.fm/adchoices
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38 min
I'll Start Monday - S2E4: Lynda Quigley
Nurse and mum of three Lynda Quigley offers top advice on parenting Learn more about your ad choices. Visit megaphone.fm/adchoices
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39 min
I'll Start Monday - S2E3: Denise Kenny Byrne
Denise Kenny Byrne talks about how to cope with change and have a positive outlook Learn more about your ad choices. Visit megaphone.fm/adchoices
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41 min
I'll Start Monday - S2E2: James Sweetman
James Sweetman talks about how to manage stress and be your best self Learn more about your ad choices. Visit megaphone.fm/adchoices
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36 min
I'll Start Monday - S2E1: Keith Walsh
Keith Walsh talks smoking and how he broke the habit Learn more about your ad choices. Visit megaphone.fm/adchoices
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39 min
I'll Start Monday - S1E6: Dr Sabina Brennan
This episode addresses brain health and how to escape brain fog, with Dr Sabina Brennan Learn more about your ad choices. Visit megaphone.fm/adchoices
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34 min
I'll Start Monday - S1E5: Ronan Kennedy
This episode's guest is Ronan Kennedy, career coach and business mentor, with advice for any listeners looking to make a career change Learn more about your ad choices. Visit megap…
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36 min
I'll Start Monday - S1E4: Annie Lavin
This episode Keith is joined by The Relationship Coach Annie Lavin Learn more about your ad choices. Visit megaphone.fm/adchoices
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41 min
I'll Start Monday - S1E3: Colm Doolan
This episode focuses on health and fitness, with guest Colm Doolan talking about how he changed his life for the better when he decided to bin the booze and use exercise to fill th…
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38 min
I'll Start Monday - S1E2: Karl Deeter
Karl Deeter talks about how to budget properly and make your money work for you Learn more about your ad choices. Visit megaphone.fm/adchoices
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42 min
I'll Start Monday - S1E1: Niamh Connolly from TransformCBT
This week we're looking at habits, both good and bad, with Niamh Connolly from TransformCBT in Dungarvan, Co. Waterford Learn more about your ad choices. Visit megaphone.fm/adchoic…
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3 min
I'll Start Monday [Trailer]
Learn more about your ad choices. Visit megaphone.fm/adchoices