A Kids Podcast About Emotions. Hosted by Nakita Simpson and Dr. Ann-Louise Lockhart, each episode starts with a memory shared by a listener and follows an exploration of why we feel the things we feel.
Latest episodes
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12 min
Elana (Joy)
Let’s talk about feeling Joy. Elana shares a memory of finding joy in going on trips and spending time with family, and Dr. Lockhart and Nakita discuss tools for finding happiness…
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13 min
Krystyna (Overwhelmed)
Let’s talk about feeling overwhelmed. Krystyna shares a memory of being overwhelmed by her school work, and Dr. Lockhart and Nakita discuss how feelings can teach you about OR show…
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12 min
Julia (Nervous + Scared)
Let’s talk about feeling nervous and scared. Julia shares a memory of meeting a dog, and Dr. Lockhart and Nakita discuss how support makes scary situations easier to handle.You can…
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17 min
Jazlyn (Stuck)
Let’s talk about feeling stuck. Jazlyn shares a memory of freezing up, and Dr. Lockhart and Nakita discuss how grounding ourselves can help when situations are overwhelming. You ca…
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15 min
Leo (Fear + Confidence)
Let’s talk about feeling fear. Leo shares a memory of finding courage, and Dr. Lockhart and Nakita discuss how doing hard things when we’re afraid can help us grow.You can find out…
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13 min
Jonah (Proud)
Let’s talk about feeling proud. Jonah shares a memory of achieving a goal, and Dr. Lockhart and Nakita discuss how we can return to proud moments when uncomfortable feelings show u…
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16 min
Grace (Social Anxiety)
Let’s talk about feeling social anxiety. Grace shares a memory of feeling nervous before an event, and Dr. Lockhart and Nakita discuss how we can check in with our anxiety.You can…
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18 min
Bianca (Angry + Sad)
Let’s talk about feeling angry and sad. Bianca shares a memory of a classmate excluding her because of her skin color, and Dr. Lockhart and Nakita discuss how anger can cover sadne…
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15 min
David (Scared)
Let's talk about feeling scared. David shares a memory of an emergency, and Dr. Lockhart and Nakita discuss how fear can be a friend, helping to keep us safe.You can find out more…
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13 min
Ella (Happy)
Let's talk about feeling happy. Ella shares a memory of her baby sister, and Dr. Lockhart and Nakita discuss how happiness can come with other emotions and feel overwhelming.You ca…
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1 min
Introducing Everyday Feels
Emotions. We all have them. And it's okay to talk about them because we all feel them. Emotions are a powerful way for us to understand the world around us and in us, we can learn…