Stories of what happens when we take just 5 minutes a day to honor ourselves apart from goals or outcomes.
Latest episodes
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8 min
The Inner Child lets the Journey be the Destination
In this episode, Jonna reflects on living out of alignment and how slowing down allowed her to embrace the journey as the destination.
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51 min
Learning to Listen to our Limits with Masako
In this episode Masako talks about her transformation from a career working long hours in the legal industry to learning to listen to her body by slowing down to embrace her identi…
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5 min
Is this practice even sustainable?
This week Jonna reflects on whether honoring the inner child is actually sustainable and how she tried to nurture her inner child the last few weeks in the midst of life happening…
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29 min
Accessing our emotions through our inner child with Sheila Baker Bondurant
On this week's episode of the 5 Minute Inner Child Sheila Baker Bondurant discusses how the inner child accesses the emotions that get trapped in our body and how she checks in wit…
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3 min
Remembering how to say NO
On this week's episode, Jonna explores forgetting how to say "NO" and how reconnecting with her inner child helped her rediscover her voice and boundaries.
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46 min
Living Joyfully & Well with Jenn Moss
This week, Jonna interviews Jenn Moss host of Living Joyful and Well podcast and founder of LJW Collective. She teaches about flipping the narrative on having to just survive mothe…
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6 min
The Shame of Forgetting How to Play
In this episode, Jonna continues her origin story with a bit of a confessional related to shame, not applying what she knew to her own life, and how this podcast is related to how…
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24 min
Foundation work: What happened when I renovated my childhood home
This episode describes how I began reconnecting with my inner child after a time of disconnect following the birth of my kids. It describes how renovating my childhood home helped…
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1 min
Trailer
Sneak peak on when the 5 minute inner child starts and where you can connect with others using this practice right now!