Has the hustle-bustle of your daily life left you stressed out? Are you feeling anxious? First, know that it’s completely okay to not be okay. And then know that Host Anshuma Kshetrapal, Psychotherapist and Meditation Coach, is here to help you feel better. Mann ki ABC is all about making your mental health a priority. Tune in for some mindfulness tips, guided meditation practices, and inspiring interviews that may just ground, calm, and focus you. Woh kya hai na, Mann ki ABC samajh lo toh life thodi aur easy ho jayegi.
Latest episodes
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15 min
Z se Zen
Is this the end, or just a twist in the tale? Jump into our final chapter of 'Mann ki ABC' with Anshuma. This time, we're all about Zen – finding that sweet spot of calm and balanc…
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23 min
Y for yoga
Ever wondered what's beyond the yoga mat? In this episode of Mann ki ABC, host Anshuma Kshetrapal invites us to explore yoga's deeper essence and its role in mental health and fat…
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18 min
X se xoxo
In this episode of Mann ki ABC, Host Anshuma Kshetrapal reminisces about her family's aversion to expressing emotions through physical touch—be it hugs, high fives, or even in her…
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16 min
W se Weird
In this segment, Anshuma Kshetrapal dives into the versatility of a commonly used word: "W se Weird." Exploring the cultural connotations surrounding this term and its connection t…
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14 min
V se Validation
Have you ever found yourself constantly seeking validation from others? If your answer is yes, then this episode is tailored just for you. Our generation often grapples with the di…
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12 min
U se Urgency
In this episode of the Mann ki ABC podcast, join host Anshuma as she talks about the impact of smartphones and surrounding technology on the acceleration of our world. Reflect on a…
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26 min
T se Travel
It is true that traveling offers one of the most peaceful experiences a person can enjoy. In this episode, Anshuma Kshetrapal, the host, is joined by Nistha Aggarwal, an expressive…
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17 min
S se Stress Management
Aajkal, logon ne Stress ko bhot zada normalize kar diya hai. Using stress as an excuse in conversations bhot hi zayada common hogya hai. Lekin asli stress hota kya hai and what are…
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16 min
R se Resilience
Hamesha strong rehna chahiye. No one should see you cry. Chahe kuch bhi ho jaye the show must go on. Kya yahi hai, resilience? Not at all. Resilience is the quality of a healthy mi…
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15 min
Q se Quality Time
Aajkal, log itne busy hai ki din bhar ki bhagdor or pariwar ki care के beech, woh khud ko hi samay dena bhul jate hai. Moreover, when they give time to themselves it isn't the kind…
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16 min
P se Patience
In this enlightening episode, host Anshuma Kshetrapal delves into the significance of patience and why it holds such immense importance in our lives. Patience is the key to everyth…
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15 min
O se Overthinking
In this episode, host Anshuma Kshetrapal provides valuable insights on how to effectively tackle overthinking an issue faced by people of all age groups in today's world. Join us a…
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12 min
N for Nervousness
In this episode of the Mann ki ABC podcast, join host Anshuma as she takes us on a tension-free journey and guides us on how to regulate "N" for nervousness in our bodies. Every in…
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33 min
L for Love
In this heartfelt episode of the Mann ki ABC podcast, join host Anshuma as she delves deep into the captivating world of love, guided by the letter L. With the warmth and wisdom of…
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15 min
K se Kinesthetic Awareness
We are unfair to ourselves. Apni understanding ke liye, concepts ko simplify karne ke chakkar mein, humne apne body aur mind ke sciences ko alag alag kar diya - physical health aur…
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12 min
J se Joy wala Meditation
In this episode of Mann Ki ABC, host Anshuma shares her experience with J for Joy guided meditation. Tune in as she walks you through this beautiful meditation technique that can h…
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20 min
I for India ki Digital Safety
When it comes to safe spaces, the virtual space is as important as the physical space, considering how 2 whole generations today are digital natives. So how do we ensure that our d…
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16 min
H se Heartbreak
In today's episode of "Mann ki Abc," we explore the topic of heartbreak. While it can cause immense pain and loss of trust, heartbreak has also inspired art forms like poetry and f…
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16 min
G se Gut Feeling
Exams se pehle, loved one se ladhne par, boss ki daant khaan se kabhi pet kharaab hua hai? Has your stomach ever gone for a toss before a big event? Isn't it strange, how our menta…
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19 min
F se Fight, Flight ya Freeze
The Vagus nerve that connects the brain and gut responds to our stress and fear. Studies show that in this modern world, our Flight, Fight and Freeze mode is constantly on resultin…