Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to gui...
Latest episodes
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1 h 21
1368. Rewire Your MIND With Hypnotherapy + Open the Book of Possibility w/ Jim Curtis
Hey Heal Squad! Ok, so what if the biggest thing keeping you stuck is the story you've been telling yourself? Bestselling author and hypnotherapist Jim Curtis joins Maria to share…
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39 min
1367. How to Hit Your Protein Goals, Make ChatGPT Your Personal Assistant + Save r Closet Space INSTANTLY!
Hey Heal Squad ...you won’t believe what actually worked for Maria this week! From her hydration staple to why front-loading protein might be a game changer, to getting organized w…
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19 min
Sunday Set Up Ep. 60: Could Your Biggest Setback Be Your Greatest Blessing?
Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. What if some of the worst things that happened to us actually led to some of the b…
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39 min
PotLuck Saturday: Lozenges, Roller Rinks & Snack Bar Pizza
Happy Pot Luck Saturday! Root beer Luden’s, Sucrets in little metal tins, roller disco, satin shorts, and a violin-playing skater who crashed into a mirror. We talk about the cough…
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42 min
RGF Ep. 296: Don't Blink! The Art of Seizing Opportunity
Happy Regular Guy Friday! We fooled them again and somehow made it through another week! This week, we're Livin' La Vida Loca, running the Wildcat offense, and learning why sometim…
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1 h 19
1366. Cindy Crawford on Aging, Marriage & What She Learned as She Raised Her Kids
Hey Heal Squad! For this Throwback Thursday, we're revisiting a really special conversation with someone I've admired for as long as I can remember….the one and only Cindy Crawford…
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1 h 15
1366. Cindy Crawford on Aging, Marriage & What She Learned as She Raised Her Kids
Hey Heal Squad! For this Throwback Thursday, we're revisiting a really special conversation with someone I've admired for as long as I can remember….the one and only Cindy Crawford…
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1 h 13
1365. 6 Ways to Heal Grief + How to Survive the Unimaginable Pain of Losing a Child w/ Dr. Laura Berman
Hey Heal Squad! How do you survive the unimaginable and find your way back to life when everything has changed? Our dear friend Dr. Laura Berman is back, and this conversation is o…
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1 h 10
1365. 6 Ways to Heal Grief + How to Survive the Unimaginable Pain of Losing a Child w/ Dr. Laura Berman
Hey Heal Squad! How do you survive the unimaginable and find your way back to life when everything has changed? Our dear friend Dr. Laura Berman is back, and this conversation is o…
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35 min
1364. Gorgeous Hair in 2 Minutes?! + No-Mess Travel Tricks & Texting Shortcuts To Save Time
Maria is in her "fix the problem" era, and she's sharing five things that made her life SO much simpler this week! First up, the miracle hair extensions that give her gorgeous, ful…
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31 min
1364. Gorgeous Hair in 2 Minutes?! + No-Mess Travel Tricks & Texting Shortcuts To Save Time
Maria is in her "fix the problem" era, and she's sharing five things that made her life SO much simpler this week! First up, the miracle hair extensions that give her gorgeous, ful…
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35 min
Sunday Set Up Ep. 59: Stop Collecting Advice. Start Changing Your Life
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. Have you ever felt like you're working harder than ever, doing all the right thing…
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32 min
Sunday Set Up Ep. 59: Stop Collecting Advice. Start Changing Your Life
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. Have you ever felt like you're working harder than ever, doing all the right thing…
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42 min
PotLuck Saturday: The Lost Art of Pen Pals
Happy Pot Luck Saturday! Fourth-grade pen pals, summer camp friendships, chocolate mousse pie, prison inmates, and a letter-writing assignment that brought in the FBI. Yes, we're g…
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38 min
PotLuck Saturday: The Lost Art of Pen Pals
Happy Pot Luck Saturday! Fourth-grade pen pals, summer camp friendships, chocolate mousse pie, prison inmates, and a letter-writing assignment that brought in the FBI. Yes, we're g…
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39 min
RGF Ep. 295: The Secret to Thinking Like a Billionaire
Happy Regular Guy Friday! We fooled them again and somehow made it through another week! This week, we're spinning the big wheel on The Price Is Right, revisiting the '70s, and get…
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36 min
RGF Ep. 295: The Secret to Thinking Like a Billionaire
Happy Regular Guy Friday! We fooled them again and somehow made it through another week! This week, we're spinning the big wheel on The Price Is Right, revisiting the '70s, and get…
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51 min
1363.Cancer Prevention, Early Detection & What to Do After a Diagnosis w/ Kathy Giusti
Hey Heal Squad! After our eye-opening conversation with Dr. Kristi Funk about breast cancer prevention and early detection, we wanted to revisit another incredibly important conver…
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48 min
1363.Cancer Prevention, Early Detection & What to Do After a Diagnosis w/ Kathy Giusti
Hey Heal Squad! After our eye-opening conversation with Dr. Kristi Funk about breast cancer prevention and early detection, we wanted to revisit another incredibly important conver…
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1 h 17
1362. What Mammograms Can MISS + The New AI That Could Predict Breast Cancer Risk w/ Surgeon Dr. Kristi Funk
Hey Heal Squad!! In honor of Breast Cancer Awareness Month, we’re talking all things BOOBS today with renowned breast cancer surgeon Dr. Kristi Funk! Yup she is back and we are goi…