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3up3down

by Nick Holmes · 7 episodes

Sports

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Join Coach Nick Holmes from NMBA while he tackles 3 trending baseball topics each week and takes questions from parents, players and coaches from the grass roots to the pros.

Latest episodes

  1. Bottom 3rd - NMBA President Mike Holyk

    In this episode Coach Holmes visits with NMBA President Mike Holyk. They discuss the history of NMBA, Baseball Week in Nanaimo and touch on the issues of Canadians playing in the S…

    41 min
  2. Top 3rd - Twitter, Lessons & Velocity v. Control

    Coach Salahub is back in the studio and we get into a little social media talk as well as our favorite things about private lessons. Join us as we take a parent question that surro…

    41 min
  3. Bottom 2nd - Let's Get Mental!

    Philadelphia Phillies Mental Skills Coach, Hanna Huesman explains how and why you do not have to have "confidence" to play well along with some other fun mental games we play on ou…

    20 min
  4. Top 2nd - ABCA, Confidence, & Assessments

    See what Coach Holmes picked up from the ABCA Convention in Dallas (besides a cold). Coach Salahub talks about how assessments help us get to the next level to compete and we take…

    35 min
  5. Bottom 1st - Pt. 2 Off Season Training

    More off season training talk with VIU Head Coach Nick Salahub. Question from a parent on "which muscle groups are important." www.nmba.ca/

    30 min
  6. Top 1st - Off Season Training Tips

    Join host Coach Nick Holmes and VIU Head Coach Nick Salahub as they discuss what to do during the Winter months for all ages and skill levels.

    26 min
  7. 3up3down Preview

    Join Nick Holmes every week for everything Nanaimo Baseball! It's a new weekly show for players, parents, and coaches. Subscribe to the podcast and head on over to http://www.nmba.…

    2 min
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