Bringing a little dose of positivity and joy into your life, one episode at a time. Part personal blog, part inspiration, part motivation, lots of happy thoughts getting you present to life's greatness each day!
Latest episodes
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6 min
Episode 012: Looking for the Good in Others
We want to look for the good in our own lives, and in ourselves, so that we can see more of it. But what about looking for the good in others? Let's discuss! Follow me on instagram…
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16 min
Episode 011: Stop Shoulding Yourself
Today we chat about how we're shoulding ourselves to death. Plus, good news, breathing, and affirmation. It's The JoyPod! Follow me @hteysko on insta to share your insights!"Cheery…
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13 min
Episode 010: Getting Out of Your Comfort Zone Part 1
Let's chat about getting out of our comfort zones, and how that builds brain elasticity, shall we? Follow me on instagram - @hteysko -and let me know what new thing you're going to…
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9 min
Episode 009: Filling up on the Good Stuff
Looking for another strategy on how to keep the positive thoughts flowing? Fill up on positivity, the same way you fill up on vegetables. Follow me on insta @hteysko and share what…
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13 min
Episode 008: Just Take An Action
What happens when you're in a sucky situation? Do something. Anything. Once you take an action, you start to build ingredients that can be mixed together into a cake. Or something.…
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10 min
Episode 007: The Voice Inside My Head
In this episode of the Joy Pod, we discuss the Voice Inside Our Head, and being responsible for the things we put inside our brain. Don't think you have a voice in your head? It's…
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7 min
Episode 006: Looking for the good
How do we think positive thoughts? We mindfully go out and look for the good stuff going on in the world. Let's discuss... I'm on instagram @hteysko - connect with me there and let…
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10 min
Episode 005: Why think positive?
Let's chat about positive thinking! Is it all just a bunch of Stuart Smalley woo woo? We'll discuss. I'm on instagram @hteysko - connect with me there and let me know if any of thi…
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8 min
Episode 004: Monday Motivation - Procrastination
Let's chat about procrastinating, shall we? Plus, good news, affirmations, and a deep breath. It's the JoyPod!
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7 min
Episode 003: The Beginner's Mind
What's a beginner's mind, and why do we want one? Plus, good news, and a deep breath. Because when we breath in, we breath life. Music credit: "Cheery Monday" Kevin MacLeod (incomp…
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6 min
Episode 002: The Price of Life
A quick shot of joy and happiness into your podcatcher, sending unabashedly positive vibes. In this episode I chat about the Price of Life, and how to get the most bang for your bu…
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8 min
Episode 001: Just Start
The beginnings of the JoyPod, and thoughts about starting projects without clear roadmaps, and just going with the intention, leaving space for adventures along the way. Music Cred…