Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony
by Sabrina Rogers · 107 episodes
HealthFitnessMental
Welcome to Health Hope Harmony: A Mental Health Podcast, where we explore the intersection of body image, eating disorders, mood disorders, and trauma. Hosted by Sabrina Rogers, a licensed mental health counselor and owner of Health Hope Harmony counseling group. Our mission is to help you redefine health on your terms, restore your hope, and reach harmony in your life.In each episode, we dive deep into topics surrounding mental wellness, counseling, non-diet approaches, Health at Every Size, body neutrality, and healing from trauma. Our conversations are designed to inspire hope, foster understanding, and empower you to reclaim your personal se...
Latest episodes
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39 min
Bad Therapy? A Therapist’s Honest Reaction to Abigail Shrier’s Critique of Mental Health Culture
Send a textIn this episode, I share my professional reaction to Bad Therapy by Abigail Shrier and unpack the growing cultural conversation around therapy, trauma, and parenting.As…
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14 min
S3 E5: What to Expect in Your First Session
Send a textIn this episode of Health Hope Harmony, we’re breaking down what you can expect during your first counseling session. Whether it’s your first time in therapy or you’re j…
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19 min
S3 E4: How to know if your counselor is a good fit
Send a textToday’s episode is an important one and expands on the last two episodes: How to Know If Your Counselor Is a Good Fit. Whether you have just started working with a couns…
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25 min
S3 E3: What to look for in a provider
Send a textFinding the right counselor can feel overwhelming. With so many different approaches, specialties, and terms, it’s hard to know where to start. But don’t worry—by the en…
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19 min
S3 E2 How to Begin: Navigating the First Steps to Finding a Counselor
Send a textWelcome back to Health Hope Harmony! In this episode, Sabrina helps you navigate the often-overwhelming process of finding a counselor. Whether you’re unsure where to st…
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19 min
S3.E1 Should I Talk to Someone? How to Know if You Should Reach Out to a Counselor
Send a text In this episode of Health Hope Harmony, Sabrina dives into one of the most common questions people have when considering therapy: How do I know if I should talk to some…
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20 min
100 Episodes of Healing: Celebrating Our Journey and What’s Next
Send a textWe’ve reached a huge milestone—100 episodes of Health Hope Harmony/The Emotional Eating Therapist Show! In this special episode, I’m reflecting on the incredible journey…
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8 min
We're Back!!! With a brand new name!
Send a textWe're back! After a hiatus the podcast has returned with a new name and look. That's right! We are no longer "The Emotional Eating Therapist Show." Instead, we have rebr…
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41 min
98 - Unveiling Weight Stigma in Healthcare: A Quest for Fat Liberation and Equitable Treatment with Guest Rage…
Send a textHave you ever wondered about the hidden biases in healthcare that affect those of higher weights? Prepare to have your eyes opened by Ragan Chastain, a dynamic keynote s…
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39 min
97 - Intuitive Eating & Meal Planning: A Dietitian's Guide to Food Freedom with Michelle Russell
Send a textEmbark on a transformative journey with Sabrina and Michelle Russell, a dietitian and nutrition therapist, as we challenge the conventional wisdom of meal planning. Shat…
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31 min
96 - Embracing Perimenopause: A Journey Through Cyclical Living and Intuitive Eating with Kate Williams Stone…
Send a textEmbark on an empowering exploration with Kate Williams Stone as she shares her transformation from confronting weight stigma to becoming a beacon of support for women na…
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24 min
95 - Embracing Perimenopause: Navigating Symptoms and Body Positivity with Kate Williams Stone pt 1
Send a textHave you ever felt bewildered by perimenopause, uncertain what to expect from this transformative phase? Let Kate Williams Stone, a non-diet health and life coach with a…
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28 min
94- Compassionate Decluttering and the Human Side of Hoarding w/ guest Margo Nelson pt 2
Send a textUnlock the secrets to a clutter-free life with psychotherapist Margo Nelson's transformative strategies for tidying your space and mind. Our enlightening chat with Margo…
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12 min
93 - Announcing Eating Disorder Awareness Week Events with EDCI
Send a textUnlock the door to understanding weight stigma and its impact on eating disorders with our special mini-episode. I'm thrilled to share a sneak peek into the National Eat…
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29 min
92 - Compassionate Decluttering and the Human Side of Hoarding w/ guest Margo Nelson pt 1
Send a textWhen your living space starts resembling a storage unit for sentimental mementos, it might be time to explore the emotional ties that bind us to our belongings. That's e…
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16 min
91 - Special New Year episode! Beyond the Resolution, Embracing a New Era of Personal Evolution
Send a textDiscover the rich tapestry of history and personal evolution with our New Year's edition, where we explore the history behind new year's resolutions and look a new and i…
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38 min
90 - Rethinking Emotional Eating with Dr. Claudia Perolini
Send a textWhat if emotional eating wasn't just about filling a void, but also about nourishing your deepest emotions? Join us as we unravel this intriguing possibility with Dr. Cl…
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19 min
89 - Understanding and Overcoming Emotional Eating: A Journey Towards a Healthier Relationship with Food
Send a textImagine, feeling at ease with food and no longer finding it a go-to comfort when emotions run high. That's the journey we're embarking on today, as we break down the oft…
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49 min
88 - Transforming Diabetes Management with Intuitive Eating
Send a textCan you imagine a world where you can enjoy a piece of cake without guilt or a salad without feeling virtuous? Well, our guest, Holly Paulson, a certified eating disorde…
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33 min
87 - The Food Police Exposed: A Diabetic's Guide to Intuitive Eating
Send a textEver wondered why diet culture sets such unreasonable rules? Join me and my esteemed guest, Robbyn, as we challenge the food police and their arbitrary restrictions, esp…