ESG Fitness is a women's fat loss coaching company founded by Emma Storey-Gordon. It provides 1-1 coaching, group coaching and educational content focused on helping women lose fat, build muscle and improve their health without over-restriction. ESG Fitness specialises in supporting women through menopause, PCOS, breast cancer treatment and recovery, and the unique challenges faced by smaller women. The coaching philosophy centres around evidence-based nutrition, behaviour change, imperfect action and long-term sustainability @ESGfitness www.esgfitness.co.uk
Latest episodes
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41 min
Ep. 925 - Q&A: Alcohol and fat loss, YOLO, diminishing returns and choosing what matter, Hormonal fluctuations…
Apply for coaching here00:00 Opening conversation: coaching referrals and business boundaries02:30 Meet Emily and Haley; why life can improve with age06:27 Small daily choices comp…
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9 min
Ep. 924 - The truth about menopause and fat gain
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10 min
Ep. 923 - Most of what you are doing isn't helping (Price's law)
Apply for coaching hereWhatsapp Emma here
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46 min
Ep. 922 -Q&A Unpopular opinion on stress, overcoming dieting fatigue, Managing emotional eating and urges
Apply for coaching hereStress and its impact on healthStrategies to overcome diet fatigueFertility and weight managementSleep hygiene and relaxation techniquesBehavioral change and…
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17 min
Ep. 921 - The last diet you ever need
Sneak peak into the commit to 6 program - find out more and join us here
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17 min
Ep. 920 - Minimum effective dose
Apply for coaching hereWhatsapp Emma here
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10 min
Ep. 919 - Before you enter another Hyrox...
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36 min
Ep. 918 - Limiting beliefs and NEW COACH INTRO!
Apply for coaching hereJoin commit to 6 here
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15 min
Ep. 917 - Menopause and Fat loss
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54 min
Ep. 916 - Q&A - Debunking myths about BMI, exercise to manage anxiety and reverse dieting
Join commit to 6 hereAsk Emma anything here
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15 min
Ep. 37 - Sci Vs BS running and cortisol
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16 min
Ep. 915 - You can have it all
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21 min
Ep. 914 - use these 3 principles to get better results (for less time and without burning out)
Apply for coaching hereWhatsapp me hereRead the article here
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33 min
Ep. 913 - Q&A Anxiety, The Book and more
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12 min
Ep. 912 - Aging and body composition and The impact of thyroid on weight
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14 min
Ep. 911 - 3 underrated ways to diet
Apply for coaching hereIntentional eating and self-careEating slowly to reduce intakeTracking calories for awarenessMyth-busting about hormones and agingThe importance of long-term…
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49 min
Ep. 910 - Mindset shifts for better fat loss, Lymphatic drainage and body image
Chapters00:00 Introduction to the episode and guests01:12 Emma introduces the coaching team and discusses lifestyle changes03:24 Evidence on massages improving marathon performance…
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12 min
Ep. 909 - Menopause plans & vague goals
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9 min
Ep. 908 - Plateau's and Behavioural psychology in fat loss
Apply for coaching hereBehavioral psychology in fat lossThe importance of patience and consistencyThe 30-day rule for resultsMindset and personal standardsEnjoying the journey, not…
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11 min
Ep. 907 - There is no end point (Part 4 - ending yo-yo dieting)
Join commit to 6 hereLose fat AND keep it off.whatsapp me with questions here