Tip of the Spear - Honoring the ways of our Ancestors
by Ben Johnson · 4 episodes
EducationSelf ImprovementHealth
Welcome to Tip of the Spear - Where it's my mission to honor the ways of our Ancestors by putting back in what the modern world left out, to return you to strength, health, and happiness. Your host, Ben Johnson, will lead you on a journey to discover how Ancestral living can help you overcome the pitfalls of the modern world - declining health, isolation, and an epidemic of weakness - to reclaim your birthright as one of the baddest mammalian predators to have ever lived. A mixture of solo casts, interviews with subject matter experts, and profound stories of...
Latest episodes
-
16 min
Ancestral Tenant #3 - MOVE!
Join me as I talk about the importance of a movement rich environment! I'll outline how you can get started moving like our ancestors.We all know exercise is important, but did you…
-
33 min
Ancestral Tenant #2 - EAT
What does it mean to eat like our ancestors? Why is America, and the world at large, getting more unhealthy each and every year? Why are 70+% of Americans overweight? What can we d…
-
47 min
Ancestral Tenant #1 - Sleep Like a Rock
What is sleep? Why is important? What can you do to ensure you consistently get the best sleep you can, sleep that sets you up for success in all other areas of your life? In this…
-
28 min
Jambo My Friends! - Healing Crohn's / Inflammatory Bowl Disease through Ancestral Living
My story of complete remission from crippling Crohn's disease through an Ancestral lifestyle.In late 2019, I fell from grace, hard. I had a good job. I loved the city that I was li…