Our mind the most powerful tool we have. Most of your time you will be alone with it. Why not sharpen it through mindfulness practice. These practices will bring you into the current moment with simple guided meditations and hopefully leave you feeling refreshed, less anxious, and present minded.
Latest episodes
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10 min
Rejuvenation & Emptiness Meditation
Topics: Today’s Guided Meditation Practice we’ll be focusing on feeling rejuvenated and looking for the center of our where our experience stems from. You may find nothing when sea…
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11 min
Spiritual Compassion Meditation
Topics: Today’s Guided Meditation Practice will focusing on letting go, relaxing and coming into a healing setting to work through any wounds that may need a bit of extra attention…
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10 min
Challenging & Recurring Thoughts Meditation
Today’s Guided Meditation Practice will focus on how our inner thoughts can sometimes be our own worst enemy. Self doubt, criticism, anger, a sense of unworthiness or not feeling l…
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11 min
Openness Like the Sky Meditation
Topics: Today’s Guided Meditation Practice will focus on our expansive ability for openness in all of our senses. Relax into this one and let yourself truly experience the beauty o…
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10 min
Body Scan Meditation
Topics: Today’s Guided Meditation Practice will focus on sensations in the body. Feeling what is there and connecting with oneself simply with each component and then together as a…
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10 min
Eyes Smiling Meditation
Topics: Today’s Guided Meditation Practice will focus on a positive memory you may have recently had and bringing joy to your current moment so you can really experience it through…
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9 min
Recognize, Accept, Investigate, Nurture Meditation (RAIN)
Topics: Today’s practice will focus on an amazing and helpful meditation I learned from Tara Brach. It involves self therapy and using meditation to what I see as its most useful f…
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8 min
Receiving Sounds
Topics: Today’s practice will focus on Receiving Sounds which can be a very opening and expansive experience that will leave you more open to receive the rest of your day. brianorl…
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10 min
Relaxed Awareness
Topics: In this practice we’ll embody a deep relaxed state while keeping our attention and awareness focused. brianorlando.blog mybook.to/APathtoMindfulness Apple • Spotify
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10 min
Metta & Loving Kindness Intro
Topics: For this session we’ll be focusing our intentions on Metta, which translates to loving kindness. We will go through a guided meditation wishing those you love well that wil…