Ross Stevenson and Russel Howcroft keep Melbourne informed and entertained with their razor sharp wit and humour every morning on 3AW Breakfast, 5.30am-8.30am. The daily podcast and best segments from their program are uploaded right here.
Latest episodes
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2 min
Jon Anderson explains why Melbourne remains the sporting capital of Australia
It comes after a report on Channel Nine claiming that Sydney is the sports capital of Australia.See omnystudio.com/listener for privacy information.
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6 min
Who Glenn Robbins, Ross and Russ would love to play themselves in a biopic!
Glenn Robbins joins Ross and Russ every Tuesday morning for a bit of fun!See omnystudio.com/listener for privacy information.
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32 min
3AW Breakfast in 30 minutes - Tue 27 Oct, 2026
All the highlights from 3AW Breakfast with Ross Stevenson and Russel HowcroftSee omnystudio.com/listener for privacy information.
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1 h 21
3AW Breakfast with Ross Stevenson & Russel Howcroft - Tue 27 Oct, 2026
See omnystudio.com/listener for privacy information.
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10 min
From the Summary Podcast - Cyber Security’s Code Red
From the Summary Podcast - Described by cybersecurity experts as the digital equivalent of an unexploded bomb, a major vulnerability in the widespread programming language PHP has…
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3 min
Psychologist breaks down 'extremely compulsive' phone use among adults
Enriching Lives Psychology principal psychologist Carly Dober joined Ross Stevenson and Russel Howcroft to discuss adult patients spending up to 16 hours a day on their phones.See…
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4 min
AI Professors warns AI poses 'real risk' to superannuation savings
Monash University Department of Data Science and AI Professor Geoff Webb joined Ross Stevenson and Russel Howcroft to discuss how breakthroughs AI have helped fuel an 80 per cent s…
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41 sec
Rumour confirmed: Husband of state Liberal candidate hospitalised after alleged assault
Ross Stevenson and Russel Howcroft confirmed a rumour from Monday's rumour file.See omnystudio.com/listener for privacy information.
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8 min
Celebrated horse trainer Chris Waller previews the Melbourne Cup!
Celebrated horse trainer Chris Waller joined Ross Stevenson and Russel Howcroft ahead of the Melbourne Cup Carnival.See omnystudio.com/listener for privacy information.
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2 min
The time Jon Anderson learnt the value of 'back the first horse you see'
Sports guru Jon Anderson joined Ross Stevenson and Russel Howcroft to talk all things sport.See omnystudio.com/listener for privacy information.
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5 min
Son of legendary British talk show host Sir Michael Parkinson talks new documentary
Son of legendary British talk show host Sir Michael Parkinson, Mike Parkinson joined Ross Stevenson and Russel Howcroft to discuss a new documentary 'Parky' about his fathers life.…
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38 min
Selling Taste with Jason Kimberley: From Guinness & Hermès to Door-to-Door Marketing
This episode is a two-part masterclass in creative direction, commercial production, and foundational brand building. In first half, Russ & Freddie dive into high-level creative ex…
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31 min
3AW Breakfast in 30 minutes - Mon 26 Oct, 2026
All the highlights from 3AW Breakfast with Ross Stevenson and Russel HowcroftSee omnystudio.com/listener for privacy information.
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1 h 21
3AW Breakfast with Ross Stevenson & Russel Howcroft - Mon 26 Oct, 2026
See omnystudio.com/listener for privacy information.
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10 min
Jason Donovan + Nadine Garner talk 'One Flew Over the Cuckoo's Nest' return!
Australian stars of the stage Jason Donovan and Nadine Garner joined Ross Stevenson and Russel Howcroft to talk about returning home to Melbourne in an extended season of One Flew…
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2 min
Peter Ford unpacks the 'bizarre' saga between Meghan Markle and her father
Entertainment reporter Peter Ford has shared his thoughts on the 'fascinating' saga between Meghan Markle and her father.See omnystudio.com/listener for privacy information.
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1 min
Why Jon Anderson thinks a series win against South Africa is 'imperative' for Australia
Sports guru Jon Anderson joined Ross Stevenson and Russel Howcroft to talk all things sport.See omnystudio.com/listener for privacy information.
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3 min
North Melbourne council to charge up to $1000 for street Christmas party
Community advocacy group Council Watch president Dean Hurlston joined Ross Stevenson and Russel Howcroft to discuss the impact of Darebin Council scrapping its free street party pr…
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52 sec
Jon Anderson's thoughts on potential major change at Victoria Derby
Sports guru Jon Anderson joined Ross Stevenson and Russel Howcroft to talk all things sport.See omnystudio.com/listener for privacy information.
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4 min
Geelong committee calling for improved infrastructure to support Avalon Airport
Committee for Geelong interim chief executive Kate Coghlan joined Ross Stevenson and Russel Howcroft to discuss the benefits of additional infrastructure to support Avalon Airport.…