Feeling Things with Amy & Kat
by Nashville Podcast Network · 1,000 episodes
EducationSelf ImprovementSociety
Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves...
Latest episodes
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51 min
The 6-Second Kiss & Other Relationship Maintenance Tips (Amy & Chase)
Chase is filling in again while Kat soaks up more time with baby Zoey! Amy confesses to a little white lie: a self-proclaimed “tycoon” cornered her in a hotel shop while she was bu…
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43 min
What's God Got To Do With It?: When Who You Are Becomes Who Everyone Needs You to Be with Angie Smith
In this powerful conversation, Angie Smith gets honest about the pressure so many of us feel to perform, prove, perfect, and become whoever we think the room needs us to be. And of…
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34 min
Write Your Story: The Story That’s Asking to be Told
There is the story you want to tell with your life. And then there is the one that is asking to be told, through you. The one that’s asking to be told through you: Probably terrifi…
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26 min
Soul Sessions: Insecurity & Comparison Aren't Flaws — They're Data (How to Reclaim Your Energy Field)
This week on Soul Sessions, Amanda Rieger Green explores insecurity and comparison — not as flaws to fix, but as data points showing where we've outsourced our sovereignty and ener…
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17 min
Just a Rut or Is It a Midlife Crisis? (Couch Talks)
A listener is feeling a little blah, so Amy and Kat are here to help. On paper, life looks great: the house, the kids, the routines. But something feels stuck. Is it an early midli…
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48 min
Let Your Feelings Ride Shotgun, Not Drive
Kat is out on maternity leave with her sweet new baby, Zoey, so Chase is filling in! Amy shares why she’s grateful for Chase, and Chase opens up about his own feeling of the day, w…
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42 min
Write Your Story: Sell Your Art, Without Shame
I watched my two young kids have their first experience with monetizing their art and I walked away with one conclusion. Art deserves to be celebrated, sold and reciprocated (finan…
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38 min
Carrying the Mental & Financial Load + Should You Have a Best Friend? (Couch Talks)
A listener asked us to talk about something so many women quietly carry: the weight of the household, especially the financial responsibility and the pressure that comes with it. P…
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46 min
In a Bad Mood? Ask Yourself These 4 Questions
Ever been in a terrible mood and couldn't figure out why? Amy was falling apart until she remembered a simple check-in she learned for her kids years ago: H.A.L.T. Are you hungry,…
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30 min
Write Your Story: Subtraction > Addition
If you’ve been doing everything you know how to do to make a change, and nothing is changing, consider this: Maybe LESS is actually more. Maybe making progress is less about how mu…
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33 min
Soul Sessions: Reprogram Your Unconscious: Everyday Habits to Rewrite Your Inner Dialogue
This week on Soul Sessions, Amanda Rieger Green teaches a powerful, practical technique for shifting the unconscious programs running beneath your conscious mind — using activities…
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41 min
The Viral Eyeshadow, a Book Club Idea & Why Kat Can't Leave Her Baby (Couch Talks)
A listener wants to know: what's the viral eyeshadow Amy talked about a while ago? Plus, another listener pitches a Feeling Things book club, raves about The Calamity Club (and ask…
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60 min
Stop Saying Sorry + Phrases Hurting Your Confidence & Amy's Tattoo Plot Twist
Amy just found out her dove tattoo might actually be a hummingbird, and honestly, it might be exactly what she needed. Amy and Kat dig into what each bird symbolizes, then kick off…
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40 min
What's God Got To Do With It?: She Was a Pastor But Couldn't Receive What She Taught
Colleen was a pastor. She was teaching God's word, leading others, preaching identity in Christ. But behind closed doors, she felt like a hypocrite. She knew what God said about he…
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55 min
BobbyCast Presents: Country Music in the 90’s: The Year is 1990
Bobby kicks off a new year-by-year series counting down the top 10 moments that defined country music in the ’90s, starting with 1990. In this episode, he looks back at Garth, Reba…
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30 min
Write Your Story: The Next Step in Your Creative Path
Tomorrow is the LAST DAY to join us for The River Within, the new program I’m hosting with my friend Ruthie Lindsey. In this episode, we’ll awaken your creative gifts and activate…
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38 min
Soul Sessions: October 2026 Energy Forecast: Venus & Mercury Retrograde, Pluto Direct & the 11/2 Master Month
This week on Soul Sessions, Amanda Rieger Green maps out the energetic terrain of October — a month she describes as a curious and wild ride. She opens with an oracle card pull, "R…
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37 min
When Everything Falls Apart at Once & Stuck in the Middle of a Family Feud (Couch Talks)
What do you do when all the bad things are happening at once? This week, a listener shares that her husband is recovering from open heart surgery while three of her siblings have b…
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43 min
What's God Got To Do With It?: When "Fixing Yourself" Becomes the Problem with Dr. Alison Cooke
In this powerful conversation, Dr. Alison Cook gets honest about something many of us don't realize: we can know all the right things about God, healing, and ourselves—and still ha…
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50 min
The Biggest Ick Men Have for Women, How to Live Longer & More
Why is letting go of something so hard? Kat explains. Also, A guy online says women fear the "R" word: receiving and it's not attractive to men. We break down his viral matcha stor…